Elite Sports Performance Lab

11/11/2024

From all of us at and we thank you to all of our veterans out there who have served and protected our country.

10/17/2024

Find personalized training with our coaching staff 5 days a week!

Here we have Coach Mia working with a client on core stability to improve his neuromuscular coordination.

Let us help you achieve your goals now!

10/03/2024

Just because the temperature is dropping outside doesn’t mean you can’t work up a sweat at Elite Sports Performance! Check out our multitude of programs on our website www.elitesportspgh.com

09/17/2024

09/11/2024

08/13/2024

Which deadlift variation is the best? Simple: whichever fits the goal of the exercise.

Sometimes we trap bar deadlift to develop maximal force production. Sometimes we do things in a B stance to emphasize force production on one leg. And sometimes we do sn**ch grip deadlifts to load our hips in a nice deep range of motion.

Truthfully any variation of any exercise can have some benefit, as long as it fits into your overall plan for your athletes and has a purpose.

03/10/2024

Congratulations Ava, what an accomplishment!

She did that! 🥇

Ava Bayless is your 109 National Champion!

12/27/2023

🌟🤼‍♂️ Hey Powerade Wrestlers- Looking to take your wrestling performance to the next level? 💪🏅 The team at ESPL is helping our athletes unlock their full potential and dominate on the mat! 🤩🥇 We use the latest sports science technology to make sure you are moving towards your big goals! Drop us a DM to find out more! 🤼‍♂️🔥

11/05/2023

Always enjoy the Harborcenter Facilities and our hockey players!

10/22/2023

To every elite athlete stepping onto the ice this weekend, know that your journey doesn’t go unnoticed. 💪🏒