POUND with Kristen

03/19/2026

Join me for POUND tonight at 5:30. No experience needed, just come have fun!

If you don’t have Ripstix, no worries, I’ve got extras for you.

03/12/2026

Join me for POUND Workout tonight at 5:30.

If you need Ripstix, I’ve got extras you can use!

02/26/2026

POUND tonight at 5:30!
Cardio, strength, and a whole lot of rhythm.
If you don’t have Ripstix, I’ve got extras ready for you! 🥁

02/12/2026

POUND Workout tonight at 5:30. Come get a great workout in!

No sticks? No problem. I have extras you can use.

01/29/2026

It’s time to turn up the volume. POUND tonight at 5:30! Come drum, sweat, and feel the beat. If you don’t have Ripstix, I’ve got you covered with extras! See you tonight!

01/22/2026

POUND Workout 5:30 tonight!

01/15/2026

POUND Workout tonight at 5:30. Grab your Ripstix and let’s make some noise. Don’t have Ripstix? I have extras you can borrow.

https://youtu.be/cxeArnYD1G8?si=rDgu_Dg2ugBR09W0POUND

***NEW VIDEO ALERT***When you make the decision to walk through the doors of a POUND class, you’re given the permission to come as you are. To honor what it ...

12/18/2025

See you next week!

11/20/2025

POUND Workout tonight at 5:30!
Thanksgiving is next week, so let’s drum out some pre-turkey stress and earn those mashed potatoes early! 🥔🥁

If you need Ripstix, I have extra you can borrow!

See you tonight!

11/13/2025

POUND Workout tonight at 5:30. Grab your Ripstix and get ready to let loose. No Ripstix? No worries, I’ve got extras. Let’s make some noise and shake off the day!

10/30/2025

🔥 New song alert! We’re crushing Heartbreaker by Pat Benatar in tonight’s POUND Workout at 5:30! 🎸
Don’t have Ripstix? I’ve got extras — just bring the energy! 💚