POUND with Kristen

POUND with Kristen Instead of listening to music, you become the music in this exhilarating full-body workout.

🥁 POUND Workout is TONIGHT at 5:30 PM! Don't have a gym membership? No problem! Send me a message, and I'll get you a FR...
07/16/2026

🥁 POUND Workout is TONIGHT at 5:30 PM!

Don't have a gym membership? No problem! Send me a message, and I'll get you a FREE pass so you can come try class.

Don't have Ripstix? I've got extra pairs you can borrow.

Come make some noise, burn some calories, and have a blast. See you at 5:30!

Join me for POUND Workout at 5:30 tonight! Don't have Ripstix? No worries, I have extras you can borrow.Don't have membe...
06/25/2026

Join me for POUND Workout at 5:30 tonight!

Don't have Ripstix? No worries, I have extras you can borrow.

Don't have membership? Message me and I'll get you a pass to class.

Hope to see you there! 💚

5:30 Tonight! 🥁
06/18/2026

5:30 Tonight! 🥁

I had a great vacation, but I'm excited to be back doing what I love!POUND is tonight at 5:30, and I can't wait to rock ...
06/11/2026

I had a great vacation, but I'm excited to be back doing what I love!

POUND is tonight at 5:30, and I can't wait to rock out with all of you. 🥁

Need Ripstix? I've got extras you can borrow. Want to try class? Message me and I'll get you a pass!

See you tonight!

03/19/2026

Join me for POUND tonight at 5:30. No experience needed, just come have fun!

If you don’t have Ripstix, no worries, I’ve got extras for you.

Join me for POUND Workout tonight at 5:30.If you need Ripstix, I’ve got extras you can use!
03/12/2026

Join me for POUND Workout tonight at 5:30.

If you need Ripstix, I’ve got extras you can use!

POUND tonight at 5:30!Cardio, strength, and a whole lot of rhythm.If you don’t have Ripstix, I’ve got extras ready for y...
02/26/2026

POUND tonight at 5:30!
Cardio, strength, and a whole lot of rhythm.
If you don’t have Ripstix, I’ve got extras ready for you! 🥁

POUND Workout tonight at 5:30. Come get a great workout in! No sticks? No problem. I have extras you can use.
02/12/2026

POUND Workout tonight at 5:30. Come get a great workout in!

No sticks? No problem. I have extras you can use.

It’s time to turn up the volume. POUND tonight at 5:30! Come drum, sweat, and feel the beat. If you don’t have Ripstix, ...
01/29/2026

It’s time to turn up the volume. POUND tonight at 5:30! Come drum, sweat, and feel the beat. If you don’t have Ripstix, I’ve got you covered with extras! See you tonight!

POUND Workout 5:30 tonight!
01/22/2026

POUND Workout 5:30 tonight!

Address

312 S. 9th Street
Canon City, CO
81212

Opening Hours

5:30pm - 6:20pm

Website

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