Axio Fitness - Canfield

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Axio Fitness - Canfield We’re here to help you build a healthy lifestyle through private, one-on-one personal training and nutrition counseling!

10/20/2026

Take a look at Taylor’s new BOO💀🖤

At every quarterly company meeting, we recognize individuals who represent our core values: Fun, Accountability, Zeal, a...
10/19/2026

At every quarterly company meeting, we recognize individuals who represent our core values: Fun, Accountability, Zeal, and Effort. 💪

This quarter, we recognize Korey, a personal trainer from our Churchill studio, for EFFORT! 🤩

Korey has only been training with us for a few months so far, but immediately became a favorite among clients and teammates. ⭐️
He jumped into being an Axio trainer as if he’s been here for years. He puts so much effort into creating individualized workouts for each client, but also puts effort into being a great teammate and helping out with everything behind the scenes. 👏
Korey is always the first one to volunteer to take sessions and learn how to perform the services we offer in order to give our clients the best experience. He is simply a hard worker! 🙌

You might be wondering why Korey looks familiar since he is a “Churchill” trainer. That’s because he is always willing to help out at other studios too! We are so thankful to have someone we can trust in that position. He is incredibly dependable, professional, and committed to serving our clients.

Thank you, Korey, for all the effort and hard work you put into being a wonderful trainer! 🙏

Happy National Boss’s Day! We are so blessed to have such an amazing leader. Erin has been in the personal training busi...
10/16/2026

Happy National Boss’s Day!

We are so blessed to have such an amazing leader. Erin has been in the personal training business for over 22 years and now has 7 studios between Mahoning, Trumbull, and Columbiana counties along with number 8 coming soon to Hermitage, PA.

Along with the fulfillment of creating careers in this industry, Erin started Axio Fitness to help people who need motivation, accountability, education, and better health. Although we offer many different services, our approach is consistent; personal attention and customized support. She sticks true to our mission of getting real and permanent results for each client.

Not only does she provide that support for our clients, but for her employees as well. We are given opportunities to advance our careers, receive additional education, and simply have fun while being at work. If you’re passionate about fitness and want to make turn your hobby into a career-Axio is the place to be!

Thank you, Erin, for making Axio Fitness a great place to be for your clients, employees, and everyone around! We are so thankful for your selfless leadership and commitment to a great cause.

Happy National Boss’s Day! We are so blessed to have such an amazing leader. Erin has been in the personal training busi...
10/16/2026

Happy National Boss’s Day!

We are so blessed to have such an amazing leader. Erin has been in the personal training business for over 22 years and now has 7 studios between Mahoning, Trumbull, and Columbiana counties along with number 8 coming soon to Hermitage, PA.

Along with the fulfillment of creating careers in this industry, Erin started Axio Fitness to help people who need motivation, accountability, education, and better health. Although we offer many different services, our approach is consistent; personal attention and customized support. She sticks true to our mission of getting real and permanent results for each client.

Not only does she provide that support for our clients, but for her employees as well. We are given opportunities to advance our careers, receive additional education, and simply have fun while being at work. If you’re passionate about fitness and want to make turn your hobby into a career-Axio is the place to be!

Thank you, Erin, for making Axio Fitness a great place to be for your clients, employees, and everyone around! We are so thankful for your selfless leadership and commitment to a great cause.

Canfield client, John, attempted the latest social media challenge to carry his body weight for one minute. It is a test...
10/15/2026

Canfield client, John, attempted the latest social media challenge to carry his body weight for one minute. It is a test of core and grip strength. 🏋️‍♀️
Who wants to try it next?!

The Howland crew had quite the outing recently! First stop: Kaylee’s farm to pet the chickens 🐓 Final stop: Haunted Hous...
10/15/2026

The Howland crew had quite the outing recently!
First stop: Kaylee’s farm to pet the chickens 🐓
Final stop: Haunted House 🏚️

The Poland crew really needs to work on keeping this place clean…look at all the cobwebs! 🕸️
10/15/2026

The Poland crew really needs to work on keeping this place clean…look at all the cobwebs! 🕸️

Churchill crew! How many “whine/complain/excuse” stickers do you have so far?! 🎃 We’re almost half way through October! ...
10/15/2026

Churchill crew! How many “whine/complain/excuse” stickers do you have so far?! 🎃
We’re almost half way through October! Only a few more weeks to hold in those eye rolls, complaints, and “I don’t like this exercise” comments 😂😂

Here is this week’s healthy and easy recipe! 😊☕️Save some $$ and calories with this version of the popular PSL! If you g...
10/01/2026

Here is this week’s healthy and easy recipe! 😊☕️

Save some $$ and calories with this version of the popular PSL! If you go to your favorite coffee place, a pumpkin spice latte can cost up to $6.00 and can be almost 500 calories. Instead, make it at home and you not only will slash the calories and cost, you’ll also get a little protein, fiber and much less sugar. Not sure what to do with the rest of the can of pumpkin? Freeze two-tablespoon portions in an ice cube tray!

Pumpkin Spice Latte

¾ cup of your favorite milk, dairy or non-dairy
2 tablespoons pumpkin puree
2 teaspoons real maple syrup
1 teaspoon vanilla extract
¼ teaspoon pumpkin pie spice blend
¼ cup coffee

In a small saucepan, add the milk, pumpkin, maple syrup, vanilla and spice blend and warm over low-medium heat (if using dairy milk, make sure to keep on low heat so it doesn’t curdle). Gently stir until hot. Pour into mug and add coffee.
You can also heat and blend the milk mixture in the microwave, stopping and stirring in 30 to 45 second increments. It’ll take at least two minutes to get it hot. Makes one serving.

Approximate nutrition when made with almond milk: 80 calories, 1g protein, 2g fat, 13g carbs, 1g fiber, 10g sugar, 130mg sodium

From JoyBauer.com

As tomato season comes to a close, it’s going to be difficult to find a tasty tomato at the grocery store. They are ofte...
09/28/2026

As tomato season comes to a close, it’s going to be difficult to find a tasty tomato at the grocery store. They are often tough and tasteless. Solution? Stock your pantry with canned tomatoes! Diced, fire roasted, crushed, with or without added spices…there are so many to choose from. And they all are so versatile! Use them in salads, soups, and sauces. San Marzano are especially sweet and make a great sauce. So stock up, and add them to your favorite recipes!

Here is this week’s healthy and easy recipe! 😊🍌These muffins are great for breakfast or a snack! Plus, the recipe is ver...
09/24/2026

Here is this week’s healthy and easy recipe! 😊🍌

These muffins are great for breakfast or a snack! Plus, the recipe is versatile. You can easily make pumpkin spice muffins by substituting a can of pumpkin for the bananas and adding pumpkin spice. You can also make apple spice muffins by substituting applesauce for the bananas and adding cinnamon.

Banana Oat Muffins

1/3 Cup Olive Oil
½ Cup Honey or Maple Syrup
2 Eggs
3-4 Mashed Bananas
¼ Cup Almond or Skim Milk
1 tsp Vanilla
1 tsp Baking Soda
1 tsp Salt
1 ¾ Cup Wheat Flour
1 Cup Oats, plus extra for topping

Heat oven to 325. Grease 12 muffin cups. Beat oil, honey and eggs. Add bananas, vanilla and milk, followed by the dry ingredients. Pour evenly into cups and top with extra oats. Bake 25 minutes.

Approximate nutrition per muffin: 150 calories, 4 grams fat, 1 gram fiber, 3 grams protein

If you like to work out first thing in the morning, don’t forget to eat a little something first! You will improve your ...
09/21/2026

If you like to work out first thing in the morning, don’t forget to eat a little something first! You will improve your performance and provide yourself energy. Choose something that can be digested quickly. Stay away from anything with a lot of fiber or fat, which digest slowly. Stick with a snack that has carbs and protein. Some great options are half a peanut butter or turkey sandwich on whole wheat bread, a banana, Greek yogurt, avocado toast, cottage cheese or a hard boiled egg with fruit.

Here is this week’s healthy and easy recipe! 😊🍌If you are craving a cool sweet treat, this banana cream pie dessert will...
09/17/2026

Here is this week’s healthy and easy recipe! 😊🍌

If you are craving a cool sweet treat, this banana cream pie dessert will hit the spot without wrecking your healthy eating habits!

Banana Cream Pie Dessert

1 ripe banana, mashed well
1 5.3 oz. container plain non fat Greek yogurt
¼ tsp vanilla
½ of a graham cracker, crumbled
Whipped cream (optional)

Mix the banana, yogurt and vanilla. Layer in a bowl or glass with graham crackers and top with whipped cream. Makes one serving.

Approximate nutrition: 232 calories, 16g protein, 43 carbs, 3g fiber, 25g sugar, 1g fat

Don’t ever throw out brown bananas! Peel them, cut them into half-inch slices and freeze. Use them later for smoothies, ...
09/14/2026

Don’t ever throw out brown bananas! Peel them, cut them into half-inch slices and freeze. Use them later for smoothies, or toss them, still frozen, into a blender or food processor and make “nice” cream. Or thaw them and use them in your favorite recipes! Watch this month for some delicious banana recipes to make for breakfast, snacks and desserts.

Here is this week’s healthy and easy recipe! 😊🍌The month of September, we are going to go bananas! All our recipes will ...
09/10/2026

Here is this week’s healthy and easy recipe! 😊🍌

The month of September, we are going to go bananas! All our recipes will help you use up any of those brown bananas you might have. With just a few ingredients, you can whip together this week’s recipe, a slightly sweet banana bread, super quick and slice it up for a warm, comforting snack. If you only have a couple bananas, no worries! I only had two bananas, so I added a half cup of unsweetened applesauce. It didn’t take away from the banana flavor, but did add some much needed moisture.

Banana Bread

-3 ripe bananas, mashed
-1 egg
-1 teaspoon vanilla
-1/4 cup brown sugar
-1/4 cup light olive oil
-1 ½ cup white whole wheat flour
-1 teaspoon baking soda
-1/2 teaspoon salt
-1/3 cup chopped walnuts, optional
-1 teaspoon cinnamon, optional

Heat oven to 350. Spray a 9x5” loaf pan with nonstick spray. In a small bowl, mash bananas. Add egg, vanilla, sugar and oil and mix well. In a medium bowl, sift together flour, soda, salt, walnuts and cinnamon if using. Slowly add dry ingredients to banana mixture. Don’t overmix. Spread into pan and bake 25 minutes or until a toothpick inserted in center comes out clean. Makes roughly 16 half-inch slices.

Approximate nutrition per slice, including walnuts: 115 calories, 23 carbs, 3g protein, 4g fat, 130mg sodium, 2g fiber, 9g sugar

Did you over indulge over the holiday weekend? Maybe you had a few too many fair fries and funnel cakes? No worries! A w...
09/09/2026

Did you over indulge over the holiday weekend? Maybe you had a few too many fair fries and funnel cakes? No worries! A weekend of indulging doesn’t undo your long-term progress; it simply adds temporary water weight and digestion load. Skip the urge to restrict calories or do punishing cardio. Instead, reset immediately by drinking plenty of water, getting back to your normal balanced meals, and taking a brisk walk. Focus on consistency over perfection. One healthy choice restores your momentum, so treat this week as a fresh, guilt-free start.

Here is this week’s healthy and easy recipe! 😊A jar of natural peanut butter is a staple in our pantry. This recipe uses...
09/03/2026

Here is this week’s healthy and easy recipe! 😊

A jar of natural peanut butter is a staple in our pantry. This recipe uses what’s left in the bottom of the jar, but since I make it so much, I can never wait till the end of the jar! Be careful when you add the water so that it doesn’t get too thin. I add a teaspoon of honey to sweeten it a little as well. It is delicious on a salad, but also tastes great drizzled on vegetables or even chicken.

End-of-Jar Peanut Butter Dressing

2 Tablespoons natural peanut butter
1 ½ teaspoons soy sauce
1 ½ teaspoons lime juice
1 teaspoon sriracha (optional)
1 teaspoon honey (optional)
1-3 Tablespoons water, added slowly as needed

Add all ingredients into jar except water and mix well. Slowly add water and mix until desired consistency. Makes approximately 5 Tablespoons.

Approximate nutrition per Tablespoon: 45 calories, 2g carbs, 2g protein, 3.5g fat, 115mg sodium, 1g fiber

Based on a recipe from JoyBauer.com

If you are heading out to the Canfield Fair this week, here are some tips to eat healthier:-Take a refillable water bott...
09/01/2026

If you are heading out to the Canfield Fair this week, here are some tips to eat healthier:

-Take a refillable water bottle with you and stay hydrated! It’s going to be hot, so you can dehydrate quickly. And sipping water can also help you feel more full.

-Walk around the entire fair and get those steps in while you plan on what you are going to eat!

-Look for vendors who offer grilled, baked or steamed options and try to stay away from food that is full of saturated fat and sodium.

-Finally, if you just must have one of those deep fried treats, go ahead and indulge in a small piece, then share the rest with your friends!

Address

6579 Ironwood Boulevard
Canfield, OH
44406

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 2pm

Telephone

+12342364296

Website

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