Stormpeak CrossFit

Stormpeak CrossFit Surround yourself with a group of people who are only worried about high fives and hard work in an environment where success is the norm.

What is CrossFit?

-CrossFit is constantly varied functional movement performed at high intensity. This means the workouts are always changing with movements that are essential for your everyday life. CrossFit is programmed for EVERYONE- it is meant to be modified and scaled for all ages and physical conditions - ANYBODY can be successful at Stormpeak CrossFit. We take common people and help them

reach health and fitness goals they once could only dream about. CrossFit was constructed to derive as broad an adaptational response as possible. We work on a punch card system which allows people the flexibility of everyday life. Monthly memberships may work well for some, but you always win with this system because your classes don't expire. Times and Location:

Monday-Tuesday-Wednesday-Friday
5:30-6:30am
5:30-6:30pm

Saturday
8:30-9:30am

09/04/2023

Starting this month, September, we will no longer offer a coach-led class during the morning or evening on Tuesdays. Historically ,Tuesday has been the least attended class of the week. If the interest level is there we can discuss an open gym setup, please speak with your coach about this option within the next week. Thank you in advance for your understanding. Please reach out if you have any questions. Thanks, Nate.

09/03/2023

REMINDER - ONLY 1 CLASS TOMORROW, Labor Day 9/4 @ 8am

08/12/2023

CHANGE OF SCHEDULE FOR MONDAY 8/14 & TUESDAY 8/15:
6 PM CLASS INSTEAD OF 5:30 PM!

(Morning classes still 5:30 am)

07/03/2023

NO CLASS
TUESDAY, 7/4!
Happy Independence Day! 🇺🇸

06/26/2023

ROWING CLINIC

Thursday, 6/29
5:30-6:30 pm
$10 per person

We are excited to welcome Elle Decatur to work with us on our rowing techniques this Thursday, 6/29 at 5:30 pm.

Elle is a Division 1 rower for the University of Massachusetts’s at Amherst. She has rowed competitively at the Cascadilla Boat Club in Ithaca for 7 years, and served as captain for the past 2. She is rank the 6th single sculler in NYS with her showing at the NYS Championship this year. We can’t wait to learn from her!

Please communicate with a coach or reach out on here if you plan to attend - we want to give her time to know what size group to prepare for

MURPH STARTS AT 8:30 am TOMORROW - SATURDAY MAY 27th! Warmups begin at 8 am! YOU DO NOT HAVE TO BE A CURRENT GYM MEMBER ...
05/26/2023

MURPH STARTS AT 8:30 am TOMORROW - SATURDAY MAY 27th! Warmups begin at 8 am!

YOU DO NOT HAVE TO BE A CURRENT GYM MEMBER TO JOIN US!

REMEMBER: bring a brunch dish for afterwards!

05/25/2023

There will only be ONE class on Memorial Day - 8:30 am. Please park on STOWELL Ave (behind the gym) to avoid effecting the parade route which starts at 10.

Join us Saturday, May 27th to tackle the “Murph” hero WOD. This workout was created in honor of Lt. Michael P Murphy - a...
05/24/2023

Join us Saturday, May 27th to tackle the “Murph” hero WOD. This workout was created in honor of Lt. Michael P Murphy - a Navy SEAL officer who led a four-man unit in Afghanistan. He made the ultimate sacrifice on on June 28, 2005 when he was killed in action.

Every Memorial Day, the CrossFit community (as well as many others), come together to tackle this grueling challenge to not only honor Lt. Murphy, but all those who have so bravely risked and lost their lives to keep our freedom free. The pain we face is NOTHING compared to what they did for us and our country.

Come join us in honoring the fallen.

Who: ANYONE! (You do not have to be a gym member to join us for Murph)

When: Saturday, May 27th at 8:30 am (warmups beginning at 8

Where: Stormpeak CrossFit

What:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

**don’t be scared off by the numbers - as with any CrossFit WOD, there are scaling options to the workout! Ex. Half Murph, Murphette, Quarter Murph, or whatever you need it to be

We will be holding another social event immediately following the conclusion of Murph… last year we did brunch food. Weigh-in on what you’d like to see! This will be potluck style. Signups will be sent out/posted soon.

05/24/2023

IMPORTANT!!
THE NUTRITION CHALLENGE POST-TESTS WILL NOW BE TAKING PLACE IN CLASS TUE 5/30 & WED 5/31

04/29/2023

DON’T FORGET - Nutrition Seminar tomorrow at 10am!

Just a friendly reminder that we are less than one week out from Stormpeak CrossFit’s 4 week Nutrition Challenge kickoff...
04/26/2023

Just a friendly reminder that we are less than one week out from Stormpeak CrossFit’s 4 week Nutrition Challenge kickoff!

If you have yet to reach out, what’s holding you back? Take a second and think about it… What would happen if you actually prioritized fueling your body with what it needs? It’s time you take your health into your own hands… with a whole community by your side. Seriously, what do you have to lose? You don’t get the butt you want, by sitting on it. $20 for members. $30 for non-members.

Kickoff nutrition seminar - Saturday, 4/29 at 10 am.

Choose you. We want you there. You need to want it yourself.

DM with any questions.

Are you looking for a kick start to lose a few inches, have more energy and feel better, or increase your performance in...
04/20/2023

Are you looking for a kick start to lose a few inches, have more energy and feel better, or increase your performance in the gym!? Come join us in our 4 week nutrition challenge from May 1 through May 27th. $20 member or $30 non-member registration. No previous Crossfit experience necessary. Don’t be intimidated… this challenge is for YOU.

No more excuses… it’s time to take your health into your own hands.

Contact BrieAnna Thomas for more information.

Address

107 Main Street
Candor, NY
13743

Opening Hours

Monday 5:30am - 6:30am
5:30pm - 6:30pm
Tuesday 5:30am - 6:30am
5:30pm - 6:30pm
Wednesday 5:30am - 6:30am
5:30pm - 6:30pm
Friday 5:30am - 6:30am
5:30pm - 6:30pm
Saturday 8:30am - 9:30am

Telephone

+16072270405

Website

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