Canandaigua CrossFit

Canandaigua CrossFit Be better. Start now. Go to www.gethardcorefit for the most recent class and open gym schedule.

09/07/2026

Gym open 12-3pm.

09/06/2026

“Place your items in the bagging area? F%@$ you”

3emom: wk3 (mod with splits / cleans)
PS + HS + OHS (2+1+1) 80% start (Build to max)
25' HSW - Drills - HSPU
HS: 3 att

WoD: 4r
30 air squats
20 single arm sn**ch
10 HSPU
400m run

Buy out:
Sn**ch pulls 3sx3r @ 95-100%
WTD planks 3s x30sec
Banded side crunches 4s (2es) x50R

09/04/2026

PoD:
Part 1: Any how
100 cal bike
80 db sn**ches
60 box jump overs

Part 2:
800m run (together)
6r:YGIG
5 bench press
1 rope climb
Into:
800m run

09/03/2026

“Might move to the woods to be a full time critter”

wOm: DT test

Skill: 5sx5r strict pull-ups / C2B / WTD
Into:
Op1: 2 sets x ME reps
Op2: 2 sets x ME Kipping / RBmu

WoM: DT
12 Dl
9 HPC
6 PJ
X5r (155/105-135/95-95/65)

Buyout: BS / FS
3sx3r 70%+

09/02/2026

“Being a 40yo teenager is wild”

CoD:

Part1: 5rounds
200m run
15 Thrusters 45/35-75/55
10 ttb
1:oo min rest

Directly into:

Part 2: 15 min amrap
20 cals echo bike
100’ farmer carry
30 step overs

09/01/2026

“Go take a Mikes Hard look in the mirror buddy”

3eMoM:x5r (15min)
PC + HC + Jerk (2+1+1)
75% x1s 80%x4s
Op1: SPU x5r (1 ecc + 4pu)
Op2: kip / btrfly x5-7
Ор3: r/b-MU x3-5

WoD: 3r
4 FS 70-75%
ME wall ball
1000m row / 4min cardio cap

Core: seated GM
3sx10r (WTD)

08/31/2026

“Weddings should have a worst man”

ЗeMoM: x5r (15 min)
Jerk BNK + Jerk(2+1)
70%x1s 75%x4s

Rotating jumping skill*
30/50 DUs

WoD: 5r
250 ski
10 Bjo
3 Bench press 6o-8o%

Core:
Arms + Shrugs

08/30/2026

“Instagram is a phone cigarette”

3emom: wk2 (mod with splits / cleans)
PS + HS + OHS (2+1+1)
75%x1s 80%x4s
25' HSW - Drills - HSPU
HS: 3 att

WoD: 2r
20 SAS (alt )
25 walking lunge
10 Devils press
25 walking lunge
Rest 3 mins / echo

Core:
Sn**ch pulls 3sx3r @95%
A1. Weighted Plank x 20-30 sec
A2. Side Bend x 10/side

08/28/2026

PoD: 32min amrap
-1000m row
Anyhow:
50 wall balls
50 pull-ups /c2b
-1000m ski
Anyhow:
50 bjo
50 SAS
- 400m run together

08/27/2026

“Happy birthday Ilario!!!”

Lift: 4sx4r FS + Re-grip 50-70%

WoD: Five, 3-minute AMRAPs (19 min)

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

1 minute Rest after 3 min amrap

Address

699 S Main St Old Wegmans Plaza
Canandaigua, NY
14424

Opening Hours

Monday 5:30am - 12pm
4pm - 7pm
Tuesday 5:30am - 1pm
4pm - 6:30pm
Wednesday 5:30am - 12pm
4pm - 7pm
Thursday 5:30am - 1pm
4pm - 8pm
Friday 5:30am - 12pm
3:30pm - 6pm
Saturday 7am - 12pm
Sunday 8am - 10:30am

Telephone

+15859449153

Website

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