Lock 22 CrossFit

Lock 22 CrossFit Whether you are new to fitness or experienced, we are the premier fitness community in the Canal Wi******er area.

So, if you're looking to improve your physical and mental health with the side benefit of looking better, we're the place for you!

Updated the pictures and equipment belowGym Closing Equipment Sale - prices vary5209 Ebright Rd. Canal Wi******er OH Sat...
08/11/2026

Updated the pictures and equipment below

Gym Closing Equipment Sale - prices vary

5209 Ebright Rd. Canal Wi******er OH

Saturday, August 15th from 10am to 1pm

Floor mats, assault bike, 70 KBs, 40/35/70 DBs, dumbbell bench, worms, pegboard, drink frig, slam balls, jerk boxes, jump boxes, couch, shelving

Three photos three unique fitness stories. 👇🏼👇🏼👇🏼One movement.Three different variations.And every one of these athletes...
06/30/2026

Three photos three unique fitness stories. 👇🏼👇🏼👇🏼

One movement.

Three different variations.

And every one of these athletes is getting stronger.

That’s what fitness is really about.

Meeting you where you’re at—not where someone else is.

Scaling a movement doesn’t make it easier.

It makes it appropriate.

Because fitness isn’t about doing what the person next to you can do.

It’s about challenging yourself at the level that’s right for you.

That’s how progress happens.

Our June Challenge wasn’t just about burpees.It was about measuring progress.At the beginning of the month, we tested ou...
06/29/2026

Our June Challenge wasn’t just about burpees.

It was about measuring progress.

At the beginning of the month, we tested ourselves. Then we put in the work and tested again.

One of the best things to see wasn’t just a higher score—it was the consistency from round to round.

Progress isn’t built in one workout.

It’s built by showing up, one round at a time. 💪

🎉 We’re excited to announce that Lock 22 is now a Wellhub partner! If your employer offers Wellhub, there’s a good chanc...
06/23/2026

🎉 We’re excited to announce that Lock 22 is now a Wellhub partner!

If your employer offers Wellhub, there’s a good chance your membership already includes Lock 22.

Simply check your Wellhub app to see if Lock 22 is included in your plan.

We’re excited to welcome new faces into the gym and help even more people discover what makes this community so special. 💪

Questions? Send us a message and we’ll be happy to help.

Most people don’t need a better workout.They need a place and community they’ll actually show up to.Because the best pro...
06/17/2026

Most people don’t need a better workout.

They need a place and community they’ll actually show up to.

Because the best program in the world doesn’t work if it stays on your phone.

The secret isn’t finding the perfect program, it’s finding the one you’ll stick with.

🔔 Here’s your friendly reminder to stay hydrated! 💧
06/10/2026

🔔 Here’s your friendly reminder to stay hydrated! 💧

On May 5, it was just a test.May 29, it became proof.Proof that consistency works.Proof that effort adds up.Proof that s...
06/08/2026

On May 5, it was just a test.

May 29, it became proof.

Proof that consistency works.
Proof that effort adds up.
Proof that small actions repeated over time create big changes.

We’re extremely proud of our athletes for showing up to class and trusting the process to complete their 20:00 cardio machine calorie test. 😤

🔑

It’s the last Murph Prep Monday before the big Memorial Day workout. How’s everyone feeling about it this year?Prepared ...
05/19/2026

It’s the last Murph Prep Monday before the big Memorial Day workout.

How’s everyone feeling about it this year?

Prepared 👍🏼
Under prepared 👎🏼
Is anyone ever truly prepared? 💀

Let us know in the comments ⬇️

💪🏼

05/05/2026

…ECHO BIKE.

We think everyone can agree which side of the force this cardio machine would be on.

05/04/2026

Thankfully you don’t need the force to get started, just the decision to show up.

There’s 48 days until summer, but no better day than today to get started in your fitness journey.

Reach out to get started with your first free class! 👇🏼

📱 740-258-4099
📧 [email protected]
💬 IG/FB
📍 5209 Ebright Road, Canal Wi******er OH 43100

Address

5209 Ebright Road
Canal Wi******er, OH
43110

Opening Hours

Monday 5am - 10:30am
4:30pm - 6:30pm
Tuesday 5am - 10:30am
4:30pm - 6:30pm
Wednesday 5am - 10:30am
4:30pm - 6:30pm
Thursday 5am - 10:30am
4:30pm - 6:30pm
Friday 5am - 10:30am
4:30pm - 5:30pm
Saturday 9am - 10am

Telephone

+16148309177

Website

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