Lock 22 CrossFit

05/05/2026

…ECHO BIKE.

We think everyone can agree which side of the force this cardio machine would be on.

05/04/2026

Thankfully you don’t need the force to get started, just the decision to show up.

There’s 48 days until summer, but no better day than today to get started in your fitness journey.

Reach out to get started with your first free class! 👇🏼

📱 740-258-4099
📧 [email protected]
💬 IG/FB
📍 5209 Ebright Road, Canal Wi******er OH 43100

05/01/2026

You know what time it is! 🤜🏼🤛🏼

04/29/2026

New Level Unlocked: Chamber of Fitness. 💪🏼

Over the weekend we were honored to host a Young Professionals event for the Canal Wi******er Chamber and couldn’t have asked for a better night of connections and fitness.

Also, big thanks to the Canal Banking Center for sponsoring this event.

If you haven’t attended one of these outings yet, stay on the lookout for the next date and location with the Canal Chamber. You won’t regret attending. 💯

04/17/2026

Each rope climb you see here started with someone saying “I don’t think I can do that.”

But it’s not about already having the skill, it’s about the willingness to learn it.

You learn.
You practice.
You get better.

Do you like fitness and learning new skills? Come check us out for a free class!

04/15/2026

4 months into the year - is your fitness where you thought it’d be?

No judgment—life gets busy.
Work, kids, sports, schedules… it happens.

But that’s not the end of the story:
You don’t need to start over. You just need to start now.

An hour a day.
That’s it.

We’ll meet you where you’re at and help you build from there.

Summer’s closer than you think—let’s make it count 💪

Start your first of 5 free classes today!

Call/Text: 740-258-4099
Email: [email protected]
DM: Instagram/Facebook

04/13/2026

Are you a young professional looking to build connections that go beyond the office?

On Friday, April 24 the Canal Wi******er Chamber is hosting a young professionals event here at Lock 22.

Enjoy networking and a CrossFit class (no experience needed!)

Just register with the link provided! ⬇️

Join us for our next Young Professionals event! 📣

We'll meet at Lock 22 CrossFit for an all-levels workout and a chance to build connections beyond the office.

CrossFit & Connect
Friday, April 24
5:30-7:00pm

Event Schedule
5:30-6:00pm - Introductions and Networking
6:00-7:00pm - CrossFit Class

No experience needed. Wear comfortable clothes. Bottled water and light refreshments provided.

This event is presented by Canal Banking Center.

Register here: bit.ly/4ccOhZ2

04/08/2026

Hump Day 🤝🏼 Jump Day

Carry the weight.

Find a way over.

04/06/2026

⭐️April Athlete of the Month: Asia⭐️

Some of the biggest wins in the gym don’t start as wins at all…

When Asia first started, box jumps were intimidating.
We’re talking a small box—around a foot or less—and a lot of hesitation.

Fast forward a few years…
She’s now hitting 20” box jumps like it’s nothing.

That’s what consistency looks like.

Asia didn’t just join Lock 22 because it was close to home (her words, not ours 😅)…
She came in looking for something that would push her—and found a community and coaches that helped her do exactly that.

Outside the gym?
She’s got some of the most unique hobbies in the community:

🛹 Collects Tech Decks
🖨️ Into 3D printing
👟 And casually owns…100+ pairs of sneakers

(Yeah…we’re gonna need a sneaker tour soon 👀)

One thing she’s learned along the way:

A lot of people think CrossFit leads to injury—but that usually comes from people who’ve never actually tried it.

With the right coaching and focusing on the basics, everything is scalable—and built around YOU.

Favorite movement? Power Sn**ch 💪
Least favorite? The Echo Bike…

(If you know, you know 😵‍💫)

Asia is a perfect example of what happens when you show up, trust the process, and lean into the uncomfortable.

We’re proud of you! 👏

03/30/2026

Hey you, the month isn’t over! Let’s get after it and finish these last two days strong. 😤