Momentum Athletic Performance

05/24/2026

Let’s go Gideon!

Bloom-Carroll's Gideon Mills won a state title in the 100m and placed in two other events at the state track meet. See link below ⬇️

📸 Tom Wilson/Eagle-Gazette

05/05/2026

Summer is where the gap gets created.

While everyone else is “staying in shape,” you could be getting faster, stronger, and more explosive.

This is your window to:
✔️ Build real strength
✔️ Improve speed & power
✔️ Stay ahead of your competition

College athletes, don’t waste your offseason guessing in the weight room. Train with intent, train with purpose, and show up to fall camp a different athlete.

Spots are limited this summer. Lock in now.

05/01/2026

These boys have been putting in work! They are getting stronger each session. 💪 🏋🏼

04/30/2026

🏃🏻‍♀️🏃🏿‍♂️The purchase option for Track Club is LIVE on our app! 🏃🏃🏿‍♀️

To join, visit our app and purchase the track club option that matches your athletes age. Details are listed on there as well. Throwers- because you will have a set time, reach out to Ryan directly for a link to sign up to ensure the time works before you commit.

Questions? Reach out at [email protected] or text Ryan 740-438-5780

https://apps.apple.com/us/app/momentum-a-p/id6748637656

04/25/2026

Heavy lifts aren’t built overnight. They come from consistent effort, intent, and quality reps over time. Macy has been putting in work with us since August and is seeing the gains from her consistent training.

We are excited about our new technology-Output Sports Velocity Training. It really changes the game. By tracking bar speed, power, and fatigue in real time, athletes train based on how they’re actually performing not just guessing off percentages.

We use velocity zones to match the goal (speed vs. strength), and once bar speed drops, the set stops, keeping reps explosive and reducing injury risk.

The result: stronger, faster, more powerful athletes who are competing with every rep and getting the most out of every session.

04/23/2026

Spring schedules get packed, but progress doesn’t pause. 🌱
Between games, meets, and practices, our athletes are still showing up, putting in the work, and staying committed to getting better every day.

In-season training = staying strong, staying fast, and staying ready when it matters most. 💪

04/20/2026

🏃Join our track club! We're excited to get more athletes involved in track! We will be focusing heavily on speed development for the athletes. Middle school and high school athletes will have the opportunity for both speed and strength training a combined 5 times per week. Elementary athletes will also learn the basics of track and field with the shorter sprinting events. 💪

Meets are optional- you can choose which AAU and USATF meets you want to attend.

📱Interested in joining? Call/Text Ryan for more details 740-438-5780 or email [email protected].

📅Registration closes May 9th, training begins the first Monday of June.

***Throwing groups are currently booked and we have a waitlist***

04/15/2026

Building explosive athletes starts with the basics done right 💥

Teaching proper diver load sets the foundation for safe, powerful jumps—helping young athletes learn how to absorb force, control their body, and explode with confidence.

It’s not just about jumping higher… it’s about moving better first.