Canaan Family YMCA

06/18/2026

🎉 Something new is coming to our YMCA!

Starting this week, we'll be introducing Fit Challenge Friday—a fun weekly fitness challenge for all ages and abilities.

Before we kick things off tomorrow, let's see how much you know about fitness!

06/17/2026

One building. Hundreds of stories. 💙

Every day, people walk through our doors with different goals, different challenges, and different reasons for being here.

Some are training for their first race.
Some are rebuilding strength.
Some are finding confidence.
Some are making new friends.
Some are simply taking the first step toward a healthier lifestyle.

No matter where your journey begins, you belong here.

Different goals. One community.

What's your story? We'd love to hear it. ⬇️

06/16/2026

🍓 Berry overload? We've got a delicious solution!

If your fridge is overflowing with fresh summer berries, turn them into this simple, protein-packed treat. Our Berry Protein Yogurt Bark is refreshing, satisfying, and perfect for hot summer days.

Simply spread Greek yogurt on a lined baking sheet, top with your favorite berries, a drizzle of honey, and a sprinkle of granola. Freeze until firm, then break into pieces and enjoy!

✅ High Protein
✅ Kid Approved
✅ Perfect Post-Workout Snack
✅ Easy Summer Treat

What's your favorite way to enjoy fresh berries? Tell us below! ⬇️

06/15/2026

06/12/2026

Let's settle this...

Who is your YMCA workout buddy?

💪 The Motivator
😆 The Social Butterfly
🏃 The Cardio Machine
⏰ The One Who's Always Late
🔥 The One Who Somehow Wants More Burpees

Tag them below and tell us which one they are!

06/08/2026

✨ NEW CLASS ALERT: QIGONG ✨

Looking for a gentle way to improve balance, reduce stress, increase flexibility, and reconnect with your body?

Join Judith for our new Qigong class on Wednesday evenings from 5:30–6:30 PM!

Qigong is an ancient practice that combines slow, flowing movements, mindful breathing, and meditation to promote physical, mental, and emotional well-being. It's suitable for all fitness levels and requires no prior experience.

Whether you're looking to improve mobility, find a sense of calm, or simply try something new, this class is the perfect place to start. 💙

Come experience the power of movement, breath, and mindfulness with us!

📅 Wednesdays
⏰ 5:30–6:30 PM
🌿 All levels welcome

06/05/2026

🍩✨ National Donut Day… but make it HEALTHY-ish ✨🍩

These baked banana protein donuts are soft, delicious, and perfect for a fun healthier treat!

🍌 Banana Protein Donuts 🍌

Ingredients:
• 2 ripe bananas
• 2 eggs
• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1 tsp baking powder
• 1 tsp cinnamon
• 1 tsp vanilla extract
• Optional: mini chocolate chips or chopped nuts

Directions:
1️⃣ Preheat oven to 350°
2️⃣ Mash bananas and mix all ingredients together
3️⃣ Spoon into a greased donut pan
4️⃣ Bake 12–15 minutes until lightly golden
5️⃣ Cool and top with a drizzle of peanut butter, yogurt glaze, or dark chocolate 🍫

Healthy, easy, and the perfect excuse to celebrate National Donut Day 😍