Ray Bailey Coaching

Ray Bailey Coaching Official coaching page of Ray Bailey. Interested in changing your lifestyle to become a better versi Why is health & fitness important? Simple.

It enhances your quality of life. Good, strong, efficient movement makes for a healthy brain as well as a healthy body. I strive to make sure my clients get to their goal as well as keep them in a healthy state of mind. I want to help you get to the level physical fitness you desire and go about it the right way. My page is a way for people to reach out to me to talk about fitness, as well as reac

h out to others to help them along the way helping them to go the right direction. I hope to be as helpful and informative as possible.

12/26/2023

I hope everyone has wonderful Christmas and happy new year!

12/08/2023

1. Leaving too many reps in the tank. This is common for most of us gym goers to not push as hard as we should. Every set should be challenging. Ideally having 1-3 reps in the tank (with good technique) is ideal to strive for regardless of the amount of reps you do per set. Get comfortable with being uncomfortable.

2. Poor individualized exercise selection. Not every exercise works well for every body. Find which are most effective at achieving the results you want (speed, power, aesthetic, etc).

3. Not going full range of motion. I understand it’s challenging to work on full ROM. It is also a gut check because often times the amount of weight we lift will be less. However you will facilitate much more muscle growth and joint health working full ROM as opposed to partial range.
➖

09/27/2023

1. Have a plan and track that plan. Yes it’s annoying, tedious, time consuming, etc. but it is important nonetheless to have a plan but also track everything along the way. At the very least you’ll learn a lot along the way not only in the aspect of how you respond to things but what you can do moving forward on your next goal.

2. Know when to back off or throttle. Pay attention to your body. Know when it’s time to back off. For example if you’re on a weight loss plan but your sleep and performance is suffering, having a hard time with hunger (severe ravenous hunger that is outside the norm of being a little hungry) or having far too much psychological stress. If lifting it would look like not recovering, chronic fatigue, numbers are tanking, etc.

3. Be realistic about your goals. I get it. In the day of social media at times we will see some really cool or awesome posts of people who made some amazing or significant changes on their fitness journey especially in a short period of time. This is NOT the norm. It takes time, dedication and patience. One step at a time.
➖

09/20/2023

1. Improve time management- we are often good at knowing how to waste time. That goes for wasting time not only inside the gym but outside as well. Time management requires a level of awareness for what you are doing. It’s an important skill to have to make the best use of your time. Often times we find we have more time the better we manage.

2. Hope to succeed, expect to fail- we as a collective are always so driven on success and do NOT mistaken this for me saying success is anything but good, thats what we strive for. However s*** happens. Life happen. And that’s okay. We can take those opportunities to make adjustments throughout the process.

3. Appreciate the struggle- we do not grow without struggle. We do not learn without a challenge. Appreciate the struggle that comes with different challenges. That’s not only how we learn but we become anti fragile.

Would y’all like to see more Stick drills and content?➖
03/04/2023

Would y’all like to see more Stick drills and content?
➖

12/17/2022

Just a little Friday advice😊
➖

Well said. Had to repost thisRepost from Dr. James DiNicolantonio]•Limits only exist in your mind. There are no limits. ...
08/22/2022

Well said. Had to repost this

Repost from Dr. James DiNicolantonio]
•
Limits only exist in your mind. There are no limits. Dr. James DiNicolantonio]

Believe in yourself, put in the work, and you will succeed!

Let’s go!

08/10/2022

Sound On🔊
➖
A little long but since some were curious I have a relatively short explanation of what I did for prep
➖

06/23/2022

🔸Volume On🔊🔸
➖

Repost from •🎙️🎙️New podcast episode! This week's epeisode with Stick Mobility co-founders Dennis & Neal, along with a s...
04/06/2022

Repost from
•
🎙️🎙️New podcast episode! This week's epeisode with Stick Mobility co-founders Dennis & Neal, along with a special guest host, Ray Bailey!

In this week's episode, the co-founders and Coach Ray discuss a long-debated topic: Pull-ups vs Rows.

More from Ray:
More from Dennis:
More from Neal:

🎧🎧 Listen & Watch Here:

Apple Podcasts:
https://podcasts.apple.com/us/podcast/79-rows-vs-pull-ups-dennis-dunphy-neal-valera-and-ray-bailey/id1489154494?i=1000555126055

Spotify:
https://open.spotify.com/episode/3NJrC67cjroqI02symMd4u

YouTube:
https://www.youtube.com/watch?v=n8hwIUxNZv4

Awesome post!Repost from •It’s all about the process 💯 Ask yourself this question…If you truly enjoyed working out and e...
03/19/2022

Awesome post!

Repost from
•
It’s all about the process 💯 Ask yourself this question…If you truly enjoyed working out and eating right, would you ever “lose” the motivation to do so?

Address

529 Forman Drive
Campbell, CA
95008

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 6pm
Wednesday 7am - 8pm
Thursday 7am - 6pm
Friday 7am - 3pm
Saturday 8:15am - 1pm

Telephone

+14084698427

Website

Alerts

Be the first to know and let us send you an email when Ray Bailey Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ray Bailey Coaching:

Shortcuts

Share

Category