Renewyourself Fitness

01/02/2026

Let this man inspire you to stay consistent this year. Sam is Eighty-Seven years old and has been a client of mine for about ten years. Today Sam did pull-ups, deadlifts, pushups and step ups.

05/11/2025

02/18/2023

🎯

12/31/2022

💯

12/18/2022

11/13/2022

Actions speak louder

06/20/2017

More than half of U.S. teenagers studied did not get the recommended 60 minutes of moderate-to-vigorous physical activity in a day.

05/12/2017

Get your nutrition dialed first

05/10/2017

Love this quote as much as I loved his jumpsuits

Quote Of The Day!

05/10/2017

Find your sweet spot

The same exact stressors — job pressure, kids, money, and, yes, an intense exercise and eating regimen — can energize and inspire you or sap your will and your mojo. Reaching your potential is about finding your stress sweet spot and using it to propel you to your goals. Here’s how.