Max Wellness Health & Fitness

03/01/2022

Someone is gonna be excited to see these laid out when they pull up 😈🏋🏼‍♀️🏃🏼‍♀️ yeah buddy

02/01/2022

I don’t know why cleaning these mats are so satisfying 🤷🏼‍♂️😎🏋🏼‍♀️

01/09/2022

New Year’s Intentions - from physical to mental, possible to improbable, all have one thing in common: They serve as our personal road map for the next 12 months.

Whatever your intentions may be - meditation, nutrition, achieving a certain activity goal, we can assist you.

"Lack of time" is is the most common answer to why someone cannot exercise. We create workouts for individuals, small groups, and teams to maximize results while minimizing time spent in the gym. Our philosophy is to improve human performance by the best means possible. To put it in a more affirmative context: we improve human performance by any means necessary.

The accompanying image reflects examples of some of the modalities we use. I will highlight a different method each week in January - follow along at https://maxwell-ness.com

Whether you are a current client looking to shake things up, a past client needing to get back on track with a trainer, new to MAX Wellness, or simply in need of a programming only tune up, I extend to you a personal invitation to experience the difference.

Please DM, email, or call me for more details.

Courtney M. Maxwell
Max Wellness / Our Mobile Manor
P O Box 111958
Campbell, CA 95011
408-838-5564 (cell)
https://maxwell-ness.com
https://ourmobilemanor.com

We are a “back to basics” type of training. Compound functional movements allow athletes to meet and exceed their fitness goals in a short time period.

11/08/2021

Taking a page from MLynch “I’m just here so I don’t get fined” I’m “just gonna leave this here for the tax write off…”

04/13/2021

Exciting News (non fitness related)...

Sorry (not sorry) for this short email blast. If you're receiving this we've chatted here before. Please support my newest project. Best Wishe...

11/27/2020

Hello friends. I hope this letter finds you healthy & well. I am filled with a sense of simple gratitude and thankfulness this

11/23/2020

11/11/2020

Thank You For Your Service. MW recognizes Veterans Day, as well as Canada's Remembrance Day.

11/09/2020

SJ Merc with a write up re: getting our students moving for physical/mental health...

11/04/2020

Meant to throw this up yesterday but got distracted (for good reason).