Serene Present

10/31/2025

Enjoy this FREE shortened version of the meditation — created to help soothe and support the healing of skin conditions like hives, eczema, or rashes. It’s a calming complement to your regular medical care.

This is a shorter version of "Cooling and calming skin comfort meditation" - a soothing meditation invites you to find deep comfort and calm for your skin through the gentle power of imagination and breath. If your skin feels warm, sensitive, or irritated, this session helps you release that tension...

10/29/2025

My new meditation track for all types of skin discomfort ~ helps you feel cool and calm as your skin heals naturally 😇

This soothing hypnosis-style meditation invites you to find deep comfort and calm for your skin through the gentle power of imagination and breath. If your skin feels warm, sensitive, or irritated, this session helps you release that tension from within. Through slow, rhythmic guidance and vivid ima...

05/30/2025

From a client I work with for 5 months. Thank you, Karis, for your review🥰

by Karis L. [copied from Yelp]
"I felt really lucky having Jacqueline as my life coach. The area I needed help most (parenting, relationship with my husband, relationship with time, and belief) are all within her domain. I was surprised by how many new things I discovered through her coaching, given that myself has already studied and reflected a lot before we met. My favorite part of her service is the notes she summarized after every session. These notes are so well written, with actionable wisdom, and will be the food for thought in my life. Highly recommended!"

I felt really lucky having Jacqueline as my life coach. The area I needed help most (parenting,…

04/10/2025

Enjoy this sleep meditation with the atmosphere of spring!

This sleep meditation is designed for people who need extra help relaxing the body at sleep time. With peaceful meditation music, this voice guided imagery session would transport you to Japan during cherry blossom season. It describes the soft pink petals, the soothing sounds of rustling trees and....

03/15/2025

Sleepless night ~ no more 😴

This guided imagery is designed for anyone seeking a restful night’s sleep. For added benefit, you may choose to wear headphones to enjoy Delta wave binaural tones (5hz) in the background.This guided sleep meditation transports you to a serene beach, where the rhythmic ebb and flow of the waves lu...

09/18/2024

Feeling sluggish but don’t want to reach for coffee in the afternoon? This is the English version of the energy-boosting meditation I created in Mandarin for a client earlier this month. I don't usually listen to my own recordings, but this one has actually helped me too. It’s tough to guide myself when my energy’s low, but this meditation really works. I hope it helps you as well—feel free to leave feedback if you give it a try!

By Jacqueline Lu

09/05/2024

This session features the soothing sound of a pure tongue drum to help you concentrate while working.

Slow tempo tongue drum music for third-eye chakra meditation with water dripping sound. The melody is evolving around third eye chakra frequency best for focus & inspiration. 慢節奏天鼓音樂搭配鐘乳石洞般的水滴聲。旋律繞著第七脈輪的頻率，適合連結第三眼眉心脈.....

08/29/2024

A short cut to healing your identity: instead of thinking about "what's wrong" think about "what's right"!

02/01/2023

“Life is found in the dance between your deepest desire and your greatest fear.”
-Tony Robbins

I think this quote describe life force very well. & I'd say everything in between is something you want & something you don't want. The quest is to find out what we deeply desire & how to get it with the least risk encountering our fear. However, the problem is most of us know exactly what we don't want but hardly know what we do want. So we are busy avoiding a lot of things we fear without getting closer to what we desire. Thus, to take this wisdom home this year, my question to myself is "what do I deeply desire?" in everything I do, every thought I think and every decision I make. How about you? Any insight? Happy New Year!

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11/17/2021

In 6 hypnosis sessions, an angry mom has transformed to be a mindful & cheerful mom for her kids & family.

一個曾經老愛發脾氣的媽媽，經過六次催眠療程後，轉變成溫柔快樂的媽媽，在yelp上給我留的推薦文～

This is one of the reviews I got from Yelp recently from a client: (translated)

I know that I was too fierce and strict with my kids. My only daily emotions are anger, more anger, and even more anger. Happiness is so far away from me. Every morning, I promised myself to be a gentle mother. But I went on yelling at my kids when they didn’t behave. Every night, I went to bed with regret.

When my sister improved her mood a lot through hypnotherapy with Jacqueline. She immediately recommended me to try it. After talking with Jacqueline once, I felt much better and my relationship with the children improved a lot. I think the most amazing thing is that I did not deliberately force myself to change, everything happened naturally. After dealing with some emotional problems, Jacqueline helped finding out why there is such an emotional reaction and how to get along with these emotions.

My mood is getting better and better. I will still be angry with the children, but the frequency has decreased a lot, and I can now calm down quickly. The family around me can obviously feel that I am different. Thank you very much, Jacqueline.

我自己知道對小孩太兇，日常的情緒只有生氣、更生氣、再更生氣，快樂離我好遠。每天早上發誓要當溫柔的媽媽，然後小孩不乖又大吼他們，晚上睡覺又後悔得不得了。

我的姐姐透過催眠治療，情緒改善很多，她馬上推薦我試試。我與Jacqueline談過一次後，心情好很多，跟小孩的關係也改善很多。我覺得最神奇的事是，我完全沒有刻意的強迫自己要改變，一切就自然的發生了。後續又處理一些自己情緒的問題，Jacqueline能幫助找出為什麼會有這樣的情緒反應，要怎麼跟這些情緒相處。心情漸漸越來越好，我對小孩還是會生氣，但是頻率降低非常多，而且能夠快速平靜下來，身邊的家人也能明顯感受到我不一樣了，非常謝謝有Jacqueline的催眠治療

09/09/2021

Two months ago a mom came to me for high blood pressure during pregnancy (her therapist suggested her to try hypnotherapy). After 3 tele-sessions, 1 in-person session & listening to hypnosis recordings for about two months, she told me she had normal blood pressure during her latest two doctor's visits last week. & her anxiety is pretty much gone. She is very pleased & looking forward to our after-birth sessions. Love this kind of good news!
一個懷孕的個案兩個月前來找我，想治療妊娠高血壓，是她的心理師建議她嘗試催眠治療的。我們做了三次催眠後，期間她不間斷聽催眠錄音，上週他去醫院兩次量血壓都正常了，而且她的焦慮症也幾乎消失了。她會繼續聽錄音，也期待產後繼續治療。
最愛這種好消息^^！