Zumba Fitness w/ Erica "Rikki" - Camp Verde, Sedona, Cottonwood

Zumba Fitness w/ Erica "Rikki" - Camp Verde, Sedona, Cottonwood Burn tons of calories & have fun doing it!!

04/06/2024

This page will no longer be in service as of

April 8th, 2024

❤️🙌✌🏽☀️

I love my sexy carrot!! What’s up Doc?? 😂😂
09/13/2023

I love my sexy carrot!! What’s up Doc?? 😂😂

09/07/2023

📢 Attention Camp Verde Residents! 📢

Join us for the Camp Verde Parks and Recreation Commission Meeting on Monday, September 11th, at 6:30 pm. We want YOU to be a part of shaping the future of our community parks, amenities, and events, including the Camp Verde Heritage Pool.

🗓️ Date: Monday, September 11th 🕡 Time: 6:30 pm 📍 Location: 473 S Main Street, Suite 106, Camp Verde

This meeting is your chance to share your thoughts and ideas for the future of aquatics in our community. Your input is invaluable in making Camp Verde an even better place to live!

Let's work together to create a vision that reflects the desires of our wonderful community. See you there! 🌟

08/24/2023

Why not 🤷🏽‍♀️

Most of you should know me pretty well. I no longer accept very many friends because I feel it’s not for me. And of late not a fan of the platform. Almost every FB friend I have known on some level, you are not just a number. But if you are still on my FB, it’s because we have some connection. I would love to see if we can still chat more than just likes... I decided to participate in an experience called “Meeting between Bowls of rice”. The idea is to see who reads a post without a photo. We are so consumed with technology that we forget one of the most important things: good friendship. If no one is reading this message, it will be a short social experiment. But if you finish this till the end, I would love you to comment in ONE WORD about us. For example, a place, an object, a person, a moment in which you remember us. Then copy this post and post it on your page (don’t share) and I’ll go to your page and leave a word that reminds me of you. Please don’t comment if you don’t have time to copy the text. This will destroy the experiment. Let’s see who spent their time to read and respond according to the common story.

For couples so eager to call it quits after the infatuation wears off, to throw in the towel on your relationship becaus...
08/02/2023

For couples so eager to call it quits after the infatuation wears off, to throw in the towel on your relationship because everything isn't ‘perfect'... here is some food for thought. Lifelong commitment is not what most people think it is. It's not waking up every morning to make breakfast and eat together. It's not cuddling in bed until both of you fall asleep. It's not always a clean home, filled with laughter.

It's someone who steals all the covers, and snores, it's slammed doors and a few harsh words at times. It's stubbornly disagreeing and giving each other the silent treatment until your hearts heal, and then offering forgiveness. It's coming home to the same person every day that you know loves and cares about you in spite of, and because of, who you are. It's laughing about the one time you accidentally did something stupid.

It's about dirty laundry and unmade beds. It's about helping each other with the hard work of life. It's about swallowing the nagging words instead of saying them out loud. It's about eating the easiest meal you can make and sitting down together at a late hour because you both had a crazy day.

It's when you have an emotional breakdown and your love lays down with you and holds you, and tells you everything is going to be okay. And you believe them. It's about still loving someone even though sometimes they make you absolutely insane.

Loving someone isn't always easy, sometimes it's hard. But it is amazing and comforting and one of the best things you will ever experience. ❤️

If you are blessed to have a wonderful partner in your life, then copy and paste the above, attach a picture of the two of you, and post it! I want to see couples pictures of all my friends.
Darrin & Erica 1990-present ❤️

It originally said “rules to teach your son” I’m changing it ….RULES for humans ❤️Let’s keep this going. Feel free to ed...
07/26/2023

It originally said “rules to teach your son”

I’m changing it ….
RULES for humans ❤️
Let’s keep this going. Feel free to edit, change or make up your own rules!!
Comment below😎

1. Always greet another human with eye contact. 🤩
2. Don’t enter a pool by the stairs.💦
3. The person at the BBQ Grill is the closest thing to royalty. 👑
4. In a negotiation, never make the first offer. $
5. Request the late check-out.
6. When entrusted with a secret, keep it.😶
7. Hold your heroes to a higher standard.
8. Return a borrowed car with a full tank of gas.
9. Play with passion or don’t play at all…
10. When shaking hands, grip firmly and look them in the eye.
11. Don’t let a wishbone grow where a backbone should be.
12. If you need music on the beach, you’re missing the point.
13. But did you die? 🤔
14. You marry the person, you marry their family. 🤍
15. Be like a duck. Remain calm on the surface and paddle like crazy underneath.🙌
16. Experience the serenity of traveling alone.
17. Never be afraid to ask out the best looking person in the room.
18. Never turn down a breath mint. 🤷🏼‍♀️
19. Wear your Sunday best everyday.
20. Try writing your own eulogy. Never stop revising.
21. Thank a veteran. Then make it up to him.
22. Eat lunch with the new kid.
23. After writing an angry email, read it carefully. Then delete it.
24. Ask your mom to play. She won’t let you win.
25. Manners maketh the human.
26. Give credit. Take the blame.
27. Stand up to Bullies. Protect those bullied.
28. Write down your dreams.
29. Take time to snuggle your pets, they love you so much and are always happy to see you.
30. Be confident and humble at the same time.
31. If ever in doubt, remember whose child you are and REFUSE to just be ordinary!
32. In all things lead by example not explanation.
33. Dress how you want to be addressed
34. BE BLESSED BY BEING A BLESSING

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