Just Plain Yoga Studio

09/10/2026

Deeper than meditation. More restorative than sleep. 
 
If you've never experienced Yoga Nidra, this is your invitation. 
 
Yoga Nidra, or "yogic sleep," is one of the most profound and misunderstood practices in yoga. It's not about movement. It's not about flexibility. It's not even about clearing your mind. 
 
It's about going beneath the mind entirely. 
 
Through a guided experience of deep relaxation and alert awareness, Yoga Nidra gently brings your nervous system back into balance — releasing what you've been carrying, quieting what won't stop running, and returning you to yourself. 
 
A paradigm shift from thinking and doing, to feeling and being. 
 
All you have to do is lie down. We take care of the rest. 
 
➡️​ Yoga Nidra: Deep Relaxation 
➡️​ Friday, Sept 11 
➡️​ 6:30 – 8:00 PM 
➡️​ In-studio at Just Plain Yoga · Camp Hill, PA 
➡️​ Also available via livestream 
 
Note: This is a live experience — no recording available. When it's here, it's here. 
 
Set up your coziest space — a blanket, a pillow, and an open heart are all you need. 
 
👉 Comment NIDRA below to save your spot. 
🔗 Or visit the link in bio to register — in-studio or virtual, we'd love to have you. 
 
Tag someone who needs to stop, breathe, and just be for a while.

09/09/2026

Together, we made a difference.

Our August Community Yoga Class raised over $116 for Big Brothers Big Sisters of South-Central PA!

Their work creates meaningful, professionally supported one-to-one mentoring relationships between young people and caring adult role models — helping ignite the power and promise of youth.

We’re so grateful to everyone who showed up, practiced with us, and contributed. And a special thank-you to Ann Fields for leading our August class and helping bring our community together for a great cause.

And we’re keeping the giving going…

*️⃣​ Community Yoga Class Benefiting Speranza Animal Rescue
*️⃣​ Sunday, September 20
*️⃣​ 11:00 AM–12:00 PM
*️⃣​ In-studio & virtual

Mark your calendar for our next Community Yoga Class benefiting Speranza Animal Rescue!

Speranza Animal Rescue is a volunteer-run nonprofit in Mechanicsburg dedicated to helping severely neglected and abused animals through veterinary care, rehabilitation, patience, and love — while working to find safe, permanent homes for as many animals as possible.

Come practice with us, support a great cause, and enjoy a welcoming yoga class where you can choose the options that work best for you.

Save your spot and join us September 20!

Real people. Real yoga. Real community.

09/08/2026

09/07/2026

We are closed for Labor Day.
Have a great holiday commemorating Labor Day.
See you Tuesday!

09/06/2026

Fall is bringing some new ways to practice at Just Plain Yoga.  
 
Our Fall Schedule is here, and we’re excited to welcome some new classes alongside the practices you already know and love. 
 
Whether you’re looking to build strength, improve mobility, slow things down, work with your breath, or simply make more space for yourself, there’s something new to explore. 
 
New classes. New times. More ways to practice. 
 
Take a look at the Fall Schedule, find a class that catches your eye, and come see what feels right for you. 
 
No pressure. No perfection. Just Plain Yoga. 
 
Check the schedule and reserve your spot through the link in bio. 
 

09/02/2026

Finding Balance This September at Just Plain Yoga

September brings a change of season—and a chance to ask a simple question: What does balance look like for you right now?

Maybe you need more movement. More rest. More strength. More connection. Or simply a little more space to listen to yourself.

This month, we’re bringing that spirit of balance to the studio with special events, returning favorites, new classes, and more ways to find a practice that fits your life.

September Special Events & Series

Yoga Nidra: Balance Through Rest
Friday, Sept. 11 | 6:30–8 PM
In-Studio & Virtual
A guided practice in deep relaxation and simply being. No movement required—just get comfortable and receive.

Fall Prenatal Yoga Series
Sept. 13–Oct. 25 | Sundays, 6–7:30 PM
In-Studio & Virtual
Supportive movement, breathwork, relaxation, and connection for the changing needs of pregnancy. Drop-ins are welcome, and recordings are available.

STORYoga for Kids | Ages 2–5
Sunday, Sept. 13 | 5–5:45 PM
In-Studio Only
Stories, movement, imagination, and yoga come together in a playful practice designed to build confidence, curiosity, and connection.

Community Yoga for a Cause
Sunday, Sept. 20 | 11 AM–12 PM
In-Studio & Virtual
Join Christie Loveless, RYT-200, for an all-levels practice benefiting Speranza Animal Rescue. Suggested donation: $5+.

And there’s more! Our Fall Schedule brings new classes and familiar teachers, including Mat Pilates, Strength & Stretch, Kriya Yoga, updated Mobility Yoga, and Saturday Morning Yoga.

Plus, 2027 Yoga Teacher Training applications are now open for anyone ready to deepen their practice and understanding of yoga.

Whether you're looking for movement, rest, community, or something new to explore, there's room for you here.

Come as you are. Find what supports you.

Explore the full schedule and register through https://www.justplainyoga.com/schedule

08/30/2026

Plan your week at Just Plain Yoga.

Take a moment to look ahead and choose the practices that support you this week—whether you’re ready to move, stretch, slow down, or simply reconnect.

We also have new classes on the schedule! Explore our latest offerings and find a practice that fits into your week.

Can’t make it to the studio? Our Video On Demand Library lets you practice anytime, anywhere, with your favorite local instructors.

Check the schedule and reserve your spot through the link in bio.

08/27/2026

The real practice isn't about how flexible you are.

It's about how present you are.

Our Virtual Pranayama & Flow class begins with guided breathwork, a chance to quiet the noise, center the mind, and arrive fully in your body before you ever move.

From there, Erica leads you through a steady, intentional flow inspired by Ashtanga Vinyasa — breath and movement linked together in a sequence that asks one simple thing of you:

Show up. Observe. Celebrate what your body can do today.

Not yesterday. Not someday. Today.

Strength and flexibility may build over time — and they will. But the deeper practice is learning to move without judgment. To notice without criticism. To be exactly where you are and find that it's enough.

This class is for you if you're ready to go inward.

📍 Virtual — practice from wherever you are
➡️​ Fridays 7:30 am
➡️​ Link in bio to join us

Send a message to learn more

08/26/2026

A little piece of India tucked into the studio.

These beautiful photos of the ghats along the Ganges in Varanasi were gifted to us by a dear client years ago.

Sometimes, the little details around the studio carry the biggest stories.