What are the opening hours?

Monday 5:15pm - 7pm Tuesday 5:15pm - 7pm Wednesday 5:15pm - 7pm Thursday 5:15pm - 7pm

https://www.facebook.com/785061545212287/

Focused Physical Development

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Camp Hill, PA
Focused Physical Development

Focused Physical Development is a training firm that works with athletes to increase strength, speed and overall sports performance.

04/24/2026

Monday April 27 - May 2 will be bring a friend week! Text Coach Eric to let him know who and when they’ll be coming with you

04/06/2026

Wrestling off-season programs now available.

Get bigger. Faster. Stronger. 💪

Serious training for serious athletes — build strength, power, and performance before next season hits.

📍 Mechanicsburg, PA

Stay Focused
DM us or text at 717-332-6933 to get started

03/11/2026

Send 2-3 years Focused and forget

03/02/2026

Congratulations girls!! 🥇🥈NIT Champs/Runners up

02/17/2026

Last week’s athlete of the week is Ashley Beasley!
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Ashley has progressed so much since beginning to train here, actually not sure if she had used a barbell prior to coming here. She has a very calm and positive demeanor and in her time here has developed into a strong and explosive lifter/athlete. Looking forward to seeing her training carry over to track season this year. Thank you for your trust and hard work Ashley! Proud of you!

02/14/2026

Sound up!! 🔊 🥶 first bomb of the season

02/11/2026

Hi everyone, if you a have a minute it would be much appreciated if you could leave us a google review using the link or QR code below. THANK YOU and STAY FOCUSED

https://g.page/r/Cfi7i-5Zuo4XEBM/review

02/03/2026

Last weeks athlete of the week is ⚾️
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I met Gavin this summer at men’s league baseball and immediately hoped he’d come to train at Focused based on our first interaction and because of what his coach and teammates had to say about him. He has a rare WORK first mentality - and he consumes his time with developing himself into a better player. Playing alongside him this summer I found myself admiring his skill and approach to the game. You can’t help but notice his passion, effort and desire to win.
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He started training with us back in June and clearly possessed natural strength but what sets him apart is his enthusiasm and intent during training. He never just goes through the motions, he always trains with a purpose. He’s a guy I believe a team could be built around because his effort can raise the standard of all those around him.
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Thanks Gav for your trust and effort! Looking forward to seeing you tear it up this spring and summer

01/28/2026

Last weeks athlete of the week is
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Ethan has a work ethic and personality combination that is rare. Even when training is hard or he despises an exercise he does it to the best of his ability without making excuses or looking for a way out. Just yesterday he was doing sit ups on the GHD and said to me ‘I hate this machine so much’ while laughing and then did his next set. Difficulty and frustration don’t dampen his spirits he just keeps on pushing and seems to get better every week. Thank you for your consistency, trust, effort and humor Ethan! Keep up the good work

01/27/2026

A few our athletes 🏑🏀⚾️🥎🏐

Address

507 N York Street Suite 7
Camp Hill, PA
17055

Opening Hours

Monday	5:15pm - 7pm
Tuesday	5:15pm - 7pm
Wednesday	5:15pm - 7pm
Thursday	5:15pm - 7pm

Telephone

(717) 332-6933

Website

facebook.com

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