MVC Personal Training and Coaching

MVC Personal Training and Coaching Helping women feel confident to exercise without judging themselves to improve pelvic floor function.

My clients know me so well. Thanks for the mother's day gift šŸŽšŸŽ‰
05/09/2026

My clients know me so well. Thanks for the mother's day gift šŸŽšŸŽ‰

04/23/2026

This is your reminder āœØ
You deserve to feel strong šŸ’«
The Pearl Club is here when youā€™re ready

ā¤ļø if thatā€™s you

04/20/2026

Confidence starts here āœØ
At The Pearl Club šŸ’«

ā¤ļø if youā€™re ready to begin

04/16/2026

Women supporting women āœØ
Welcome to The Pearl Club šŸ’«

ā¤ļø if you need this space

04/13/2026

Stronger. More confident. More you. āœØ
This is The Pearl Club šŸ’«

ā¤ļø if you feel it

04/09/2026

Real stories. Real change. āœØ
Happening every day at The Pearl Club šŸ’«

ā¤ļø if youā€™re ready

Summer is almost hereā€¦ but Iā€™m so excited for you so I donā€™t want to wait. Itā€™s time to feel GOOD in your body again ā˜€ļø...
04/05/2026

Summer is almost hereā€¦ but Iā€™m so excited for you so I donā€™t want to wait. Itā€™s time to feel GOOD in your body again ā˜€ļøšŸ‘™

Iā€™m opening up a Summer Special for personal training at The Pearl Club šŸ’Ž

This is for you if youā€™re ready to feel stronger, more supported, and more confident in your bodyā€”without guesswork.

āœØ Pelvic floor-focused training
āœØ Menopause & midlife coaching
āœØ Hypermobility strength support
āœØ Pilates Reformer sessions

$220 for your first month
Month-to-month for the summer. No long-term commitment.

We focus on what your body actually needsā€”breath, core, strength, and real-life movement.

If youā€™ve been thinking about getting startedā€¦ this is your moment.

Message me ā€œSUMMERā€ or grab a spot here

Letā€™s make this a strong, supported summer šŸ’Ŗā˜€ļø


This monthā€™s crystal class theme is abundance and luck. We will begin with moldavite, a rare and powerful stone formed f...
03/25/2026

This monthā€™s crystal class theme is abundance and luck. We will begin with moldavite, a rare and powerful stone formed from a meteorite impact that is often associated with transformation, opportunity, and rapid energetic shifts. Many people are drawn to moldavite when they are ready to invite new possibilities and growth into their lives.
Next we will explore pyrite, sometimes called ā€œfoolā€™s gold,ā€ a stone long connected with prosperity, protection, and confidence. Pyrite is often used to support manifestation and abundance while strengthening motivation and personal power.
Finally, we will discuss green aventurine, known as the ā€œstone of opportunity.ā€ Aventurine is traditionally associated with good luck, optimism, and opening the door to new experiences and positive outcomes.
Participants will learn about the properties, meaning, uses, sourcing, and care of these crystals, and each person will take home their own stones. Tea and light snacks will be provided.
With Michele and Barbara

Get your tickets at:
https://myvaginacoach.offeringtree.com/schedule/78d7e802-0e2c-408e-ab70-a1ac305b3f39_1774647000

If you feel like youā€™re doing ā€œall the right thingsā€ but not seeing resultsā€¦ itā€™s usually not you.Itā€™s your approach.I h...
03/24/2026

If you feel like youā€™re doing ā€œall the right thingsā€ but not seeing resultsā€¦ itā€™s usually not you.
Itā€™s your approach.
I help women build strength in a way that actually works with their body (especially core + pelvic floor).
I have a couple openings this week if you want support šŸ’›

If you feel like youā€™re doing ā€œall the right thingsā€ but not seeing resultsā€¦ itā€™s usually not you.Itā€™s your approach.I h...
03/21/2026

If you feel like youā€™re doing ā€œall the right thingsā€ but not seeing resultsā€¦ itā€™s usually not you.
Itā€™s your approach.
I help women build strength in a way that actually works with their body (especially core + pelvic floor).
I have a couple openings this week if you want support šŸ’›

Address

300 Corporate Center Drive Ste 100
Camp Hill, PA
17011

Opening Hours

Monday 7am - 12pm
Tuesday 9am - 5pm
Wednesday 7am - 12pm
Thursday 9am - 8pm
Friday 7am - 12pm

Telephone

+17176209116

Website

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