APD Empower Pilates

APD Empower Pilates Empowering Fitness through a dynamic blend of strength, conditioning, and skill-building exercises.
~Reformer Classes ~ Private Training ~ Assisted Stretching~

04/09/2026

Meet the Cadillac ✨

This versatile Pilates apparatus is designed to support, challenge, and elevate your movement practice. With its combination of springs, bars, and straps, the Cadillac allows for both assisted and advanced exercises, helping improve strength, flexibility, alignment, and control.

Whether you’re recovering from an injury, building core strength, or looking to deepen your practice, the Cadillac offers a customized, full-body experience for every level.

Ready to try it for yourself? 💫

FunctionalMovement MindBodyConnection PilatesLife FitnessJourney ReformerPilates StrengthAndFlexibility Wellness HealthyLifestyle InjuryPrevention MoveBetterFeelBetter

Best way to kick off the weekend? An intimate Pilates class at Empower Pilates🟣🔵🟣
04/03/2026

Best way to kick off the weekend? An intimate Pilates class at Empower Pilates🟣🔵🟣

Meet Joyce — one of our amazing Pilates instructors! Her supportive and uplifting approach makes every class feel welcom...
03/23/2026

Meet Joyce — one of our amazing Pilates instructors! Her supportive and uplifting approach makes every class feel welcoming. We’re so lucky to have her on our team. ✨💜

A little about Joyce:

With over 12 years of experience as a comprehensively trained, 500-hour certified Pilates instructor, Joyce brings a deep understanding of movement, alignment, and mindful conditioning to every session. Her background includes specialized certifications in the YUR Back program and Pre-Natal Pilates, enabling her to support clients with a wide range of needs-from strengthening and recovery to safe, empowering pre- and post-natal movement.

As an added benefit, Joyce is a certified Assisted Stretch Specialist. She can integrate customized stretches into your private Pilates session, or you may book a separate Studio Stretch Session to concentrate on the areas that need extra care.

Joyce’s passion is helping each client develop their skills, body awareness, and self-confidence. She aims to create a supportive, encouraging environment where clients can move with confidence, explore their potential, and feel stronger from the inside out -becoming their best self.

Meet Kathy — one of our amazing Pilates instructors. Her upbeat, positive energy makes every class so welcoming and we’r...
03/11/2026

Meet Kathy — one of our amazing Pilates instructors. Her upbeat, positive energy makes every class so welcoming and we’re so lucky to have her on our team!✨💜

A little about Kathy:

“I am a Certified Pilates Teacher with over 25 years of teaching experience. I am very passionate about helping people move with confidence, strength, and less pain - at every stage of life. As a Pilates teacher, I am also licensed and trained to work with multiple back conditions, including chronic low-back pain, disc related issues, postural imbalances and age-related movement limitations. My recent Stretch Assist certification allows me to safely enhance flexibility, circulation, and joint health. I create personalized sessions that build trust, resilience and lasting results, whether you are in a private session or in a group class. My goal is simple: I am here to help you move better, feel stronger, and stay active for life.”

APD x Empower Pilates is now offering Assisted Stretching 🔥Whether you’re gearing up for the big game or recovering afte...
02/27/2026

APD x Empower Pilates is now offering Assisted Stretching 🔥

Whether you’re gearing up for the big game or recovering after leaving it all on the field, assisted stretching helps you move better, feel better, and perform at your highest level.

Our Pilates Coaches are certified Assisted Stretching Instructors and ready to help you:
⚡ Improve mobility
⚡ Reduce muscle tightness
⚡ Accelerate recovery
⚡ Stay game-ready year round

And here’s the best part 👇

💥 APD Athletes receive an exclusive discounted rate 💥

If you train at APD, you get access to elite recovery at a reduced price — because taking care of your body is part of the process.

DM us to book your session and stay ready so you don’t have to get ready 🚀





Welcome to Empower Pilates 💜💙We’re so excited to officially introduce our studio on Facebook and begin building a strong...
02/24/2026

Welcome to Empower Pilates 💜💙

We’re so excited to officially introduce our studio on Facebook and begin building a strong, supportive community right here.

At Empower Pilates, our mission is simple: help you move better, feel stronger, and leave every session feeling empowered.

We offer:
✨ Pilates Reformer Classes
✨ Private 1:1 Training
✨ Assisted Stretching Sessions

Whether you’re looking to build strength, improve mobility, enhance recovery, or simply carve out time for yourself, our sessions are designed to meet you where you are and help you progress with purpose.

Our space blends strength and calm — just like our purple and navy energy 💜💙 — creating an environment where you can challenge yourself while still feeling supported.

We can’t wait to welcome you into the studio. Stay tuned for class schedules, booking details, and special announcements!

Let’s move with intention. Let’s get stronger together. 💪

Address

415 Saint Johns Church Road, Unit 202
Camp Hill, PA
17011

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 1pm

Telephone

+17178971787

Website

Alerts

Be the first to know and let us send you an email when APD Empower Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to APD Empower Pilates:

Shortcuts

Share

Category