Athletic Performance Development

Athletic Performance Development Sports Performance Enhancement and Fitness Training - Strength - Speed - Jump Training

Happy Memorial Day from all of us at APD and Empower Pilates🇺🇸We never forget the ones who gave their lives for our free...
05/25/2026

Happy Memorial Day from all of us at APD and Empower Pilates🇺🇸

We never forget the ones who gave their lives for our freedom.

🔷 NATIONAL CHAMPIONS 🔷Built through hard work, consistency, and a commitment to development — and now National Champions...
05/21/2026

🔷 NATIONAL CHAMPIONS 🔷

Built through hard work, consistency, and a commitment to development — and now National Champions. 🏆🇺🇸

Congratulations to Reagan Fedash and the M&D 2013 Black team on winning the National Championship!

Reagan’s impact didn’t go unnoticed. In addition to helping lead her team to a national title, she was recognized as a 2031 Standout, earning praise for her speed, ability to create offense as both a dodger and feeder, and her relentless effort on both sides of the ball.

At APD, we’ve had the privilege of watching Reagan continue to develop into a stronger, faster, and more complete athlete. Her success is a reflection of the work she puts in every day and the commitment she has to improving her game.

This is what long-term athletic development looks like.

Congratulations again, Reagan, on an incredible accomplishment. We’re proud of you and excited to see what’s next. 🔷💪

Speed Development is essential📈APD Speed Academy Summer 2026
05/19/2026

Speed Development is essential📈

APD Speed Academy Summer 2026





Forward Focused⏩️Your goals, our mission🔷💪
05/19/2026

Forward Focused⏩️

Your goals, our mission🔷💪





🔷 DISTRICT CHAMPS 🔷Developed through consistency, discipline, and years of intentional work — and now District III Champ...
05/15/2026

🔷 DISTRICT CHAMPS 🔷

Developed through consistency, discipline, and years of intentional work — and now District III Champions.

Congratulations to Max LaUrore and his doubles partner Gabe Yuan on capturing the PIAA District III Doubles Championship. 🎾🏆

Max has continued to put in the work at APD to become a stronger, faster, and more resilient athlete, and it’s great to see that work translate onto the court at the highest level.

Success like this is never accidental. It’s built through preparation, standards, and commitment to development over time.

Congratulations again to Max and Gabe on an incredible accomplishment. Best of luck as the postseason continues — we’re proud of you both. 🔷💪

centralpaathletes

⚡️ APD SPEED ACADEMY ⚡️Develop real game speed through structured, intentional performance training.The APD Speed Academ...
05/15/2026

⚡️ APD SPEED ACADEMY ⚡️

Develop real game speed through structured, intentional performance training.

The APD Speed Academy is designed to improve:
🔹 Acceleration
🔹 Sprint Mechanics
🔹 Change of Direction
🔹 Movement Efficiency
🔹 Athletic Performance

Built for athletes serious about development, this 8-week program provides high-level coaching and progressive speed training designed to transfer directly to sport.

📍 June 16 – August 6

Training Opportunities:
▪️ Tuesday/Thursday: 6–7 PM
▪️ Wednesday: 10–11 AM
▪️ Select Saturdays: 10 AM

2x/Week: $329
Unlimited: $499

APD Private Training and Semi Private Unlimited Members receive full access.

Train with intent. Develop real game speed.

🔗 Link in bio to register

⚡️ SPEED ACADEMY PERFORMANCE CAMP ⚡️Develop real game speed through structured, high-level performance training.This 2-d...
05/12/2026

⚡️ SPEED ACADEMY PERFORMANCE CAMP ⚡️

Develop real game speed through structured, high-level performance training.

This 2-day camp is designed to improve:🔹 Acceleration🔹 Deceleration🔹 Change of Direction🔹 Movement Efficiency

Athletes will also participate in:✔️ Combine Testing✔️ Video Running Analysis✔️ Competitive Performance Games

📍 June 9 & 10⏰ 9 AM – 11 AM

Early Bird Pricing: $129 before May 25Regular Pricing: $149APD Athlete Rate: $79

Built for athletes serious about development.Limited spots available.

DM us SPEED for full information or to reserve your spot!

05/11/2026

⚡️ INTRODUCING THE APD SPEED ACADEMY ⚡️

Speed is developed through structure, intent, and consistency.

The APD Speed Academy is a performance-based training system designed to improve how athletes move and perform in competition through:

🔹 Acceleration Training
🔹 Sprint Mechanics
🔹 Change of Direction
🔹 Movement Efficiency
🔹 Game-Speed Development

Built for athletes serious about development, the Speed Academy combines high-level coaching, competitive training, and structured progression to develop speed that transfers directly to sport.

Train with intent.
Develop real game speed.

🔷 COMMITTED 🔷Built through consistent training, intent, and elite standards — and now it’s official.Jaden Jones has comm...
05/05/2026

🔷 COMMITTED 🔷

Built through consistent training, intent, and elite standards — and now it’s official.

Jaden Jones has committed to continue his lacrosse career and academics at Alvernia University.

Jaden has been with APD for the past 2 years, and in that time he’s developed into a stronger, faster, and more complete athlete. Day in and day out, he showed up ready to work, took coaching seriously, and stayed committed to the process.

This is what long-term performance development looks like.

The college journey starts now — and this opportunity is a direct reflection of the work you’ve put in, Jaden.

Congratulations again, Jaden. We’re proud of you and excited to see you compete at the next level. 🔷💪

Address

415 Saint Johns Church Road
Camp Hill, PA
17011

Telephone

+17177986382

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