Athletic Performance Development

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Athletic Performance Development Sports Performance Enhancement and Fitness Training - Strength - Speed - Jump Training

🏆 PIAA PLAYOFFS. ALL EYES ON THE POSTSEASON.The work doesn’t stop when the stakes get higher. It’s time to compete💪Good ...
10/26/2026

🏆 PIAA PLAYOFFS. ALL EYES ON THE POSTSEASON.

The work doesn’t stop when the stakes get higher. It’s time to compete💪

Good luck to our APD athletes representing their schools in the PIAA playoffs!

⚽ Gia Fenice — Trinity Girls Soccer
🏐 Julia Scholz — Trinity Girls Volleyball
🏐 Emma Clark — Cumberland Valley Girls Volleyball
⚽ Carley McCaleb — Cumberland Valley Girls Soccer
🎾 Kritika Agrawal — Cumberland Valley Girls Tennis
⚽ Elih Pena — Cedar Cliff Boys Soccer
⚽ Gabe Yuan — Hershey Boys Soccer
⚽ Thea Robinson — Camp Hill Girls Soccer

We’re proud of the work you’ve put in to get here. Now go compete, represent your school, and make an impact!

We don’t train athletes. We develop them. 🔵⚪️

Year 3 with Cedar Cliff Girls Volleyball in the Books🔷💪These girls put in the work for 8 weeks over the summer and conti...
10/24/2026

Year 3 with Cedar Cliff Girls Volleyball in the Books🔷💪

These girls put in the work for 8 weeks over the summer and continued their work with in-season training. They saw great progress in their strength and power as the program progressed and we could not be more proud of their hard work and dedication! Until next year💪🏐

Developed By APD🔵⚪️

🎃👻 APD TRICK OR TREAT WEEK IS COMING! 👻🎃We’re bringing some Halloween spirit to the gym! 🕸️🦇From Monday, October 26 – Sa...
10/22/2026

🎃👻 APD TRICK OR TREAT WEEK IS COMING! 👻🎃

We’re bringing some Halloween spirit to the gym! 🕸️🦇

From Monday, October 26 – Saturday, October 31, wear a costume or add a little Halloween flair to your workout outfit and receive a treat! 🍬💪

🏆 THE BEST COSTUME WINS AN APD SHIRT! 🔥

A few things to remember:
🎃 Costumes can be as simple or creative as you want!
👕 Bring workout clothes to change into.
🍬 Come ready to train, have fun, and get into the Halloween spirit!

Let’s see what the APD family comes up with! Drop a 🎃 in the comments if you’re dressing up!

🎾 ATHLETE SPOTLIGHT: KRITIKA AGRAWAL 🏆Another year, another Mid Penn Conference Doubles Champion from the APD family! 🔵⚪...
10/21/2026

🎾 ATHLETE SPOTLIGHT: KRITIKA AGRAWAL 🏆

Another year, another Mid Penn Conference Doubles Champion from the APD family! 🔵⚪️🔥

Congratulations to Kritika Agrawal of Cumberland Valley Girls Tennis on helping bring home the Mid Penn Conference Doubles Championship! 👏

This marks the second consecutive year that an APD athlete has been part of a Mid Penn doubles championship team — following another APD athlete who earned the title last year and has since moved on to college.

At APD, we’re proud to support athletes as they develop the speed, power, and athleticism needed to compete at a high level. Seeing our athletes succeed on the court makes the work even more rewarding! 💪🎾

Congratulations, Kritika! Keep climbing! 📈

❄️🔵APD WINTER SWAG IS HERE🔵❄️Show your APD pride this winter with our latest apparel order! 🏋️‍♂️🔥 Whether you’re reppin...
10/15/2026

❄️🔵APD WINTER SWAG IS HERE🔵❄️

Show your APD pride this winter with our latest apparel order! 🏋️‍♂️🔥 Whether you’re repping APD in the gym, at school, or around town, we’ve got you covered.

PRICING

* Sweatshirts: $45
* Crewnecks: $35
* Bundle Deal: 1 Sweatshirt + 1 Crewneck for $70!

📅 Order Deadline: October 31st
📦 Expected Arrival: Mid-November

Don’t wait until the last minute! Get your order in and make sure you’re ready to rep APD all winter long💪

👇 ORDER HERE:
https://docs.google.com/forms/d/e/1FAIpQLSdbCfc4XZHp0Jrj5Mknb3a2fFPGln_8mF6w5GKOLLBaWreApA/viewform?pli=1

🔵⚪️Developed by APD.

The best part of our weekend? The All-Star Abilities Workout🌟🔷🔹🔷🌟This class helps us bring fitness to athletes of all ab...
10/10/2026

The best part of our weekend? The All-Star Abilities Workout🌟🔷🔹🔷🌟

This class helps us bring fitness to athletes of all abilities, and the best part? It is free for every athlete🙌

Every Saturday at 11am, at APD🔵⚪️

Send this to an All-Star who would love to be part of our team💪


Baseball & Softball athletes — your off-season starts here⚾️🥎The goal isn’t just to get stronger.It’s to build the quali...
10/07/2026

Baseball & Softball athletes — your off-season starts here⚾️🥎

The goal isn’t just to get stronger.

It’s to build the qualities that carry over to the field — rotational power, force production, strength, arm health, speed, and movement quality.

Our Baseball & Softball Off-Season Program is built around individualized programming and measurable progress, with athletes training in a small-group environment of no more than 6 athletes per coach.

Every athlete will be evaluated, tested, and re-tested throughout the off-season so we can track what’s actually improving. 📈

⚡ Arm Care
⚡ Rotational Power
⚡ Strength Development
⚡ Force Development
⚡ Speed & Movement
⚡ Individualized Programming

Don’t just prepare for your next season. Build the athlete you’ll need to be when you get there.

📍 Athletic Performance Development🔵⚪️
📲 DM us “BASEBALL” or “SOFTBALL” to learn more.

AthleteDevelopment

Every athlete starts somewhere. Before they can lift 100s of pounds, they need to develop the fundamentals:✅Basic Streng...
10/06/2026

Every athlete starts somewhere. Before they can lift 100s of pounds, they need to develop the fundamentals:

✅Basic Strength
✅Fundamental Motor Mechanics

Our new Youth Development Program is designed to do just that, while providing young athletes with a fun atmosphere that gives them a positive gym experience💪🙌

Comment YOUTH to get more information on the program🔵⚪️

2️⃣0️⃣0️⃣ 🔵⚪️Jillian has been putting in the work with APD, improving her strength, speed, and overall performance along...
10/02/2026

2️⃣0️⃣0️⃣ 🔵⚪️

Jillian has been putting in the work with APD, improving her strength, speed, and overall performance along the way💪⚡️

Athletes come into APD to get better—and leave with teammates, friends, coaches, and a place they feel like they belong🤝

That’s what we have at APD.

A place where athletes develop—not just physically, but as people.

200 sessions down, Jillian. Keep going🥎🔥

⚡ FREE SPEED ACADEMY CLASS! ⚡Want to get faster, more athletic, and more confident on the field or court?Come train with...
09/24/2026

⚡ FREE SPEED ACADEMY CLASS! ⚡

Want to get faster, more athletic, and more confident on the field or court?

Come train with us at APD Speed Academy for a FREE class!

📅 Saturday, October 3rd
⏰ 9:00 AM
📍 Athletic Performance Development — Camp Hill, PA

We’ll work on:
🏃‍♂️ Speed & acceleration
↔️ Agility & change of direction
💪 Athletic movement & coordination
🔥 Competitive, high-energy training

No cost. Just come ready to work!

Spots are limited, so DM us or message us to reserve your spot.

Let’s get faster. Let’s get better. Let’s develop.

Address

415 Saint Johns Church Road
Camp Hill, PA
17011

Telephone

+17177986382

Website

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