Jess Miller, Fitness & Nutrition

06/23/2026

06/23/2026

Before you judge her body, remember all it has carried.

The female body is still governed by people who do not live in it. Its pain is still too often doubted, minimized, or misread. Its biology remains underfunded and understudied, while entire industries make extraordinary money teaching women to find fault with it.

And somehow, after all of that, a woman is still the one standing in front of a mirror believing SHE is the problem.

So for GratiTuesday, I want to pause there. I am grateful for the female body.

For the body that bleeds and keeps moving. The body that builds muscle, carries life, survives loss, runs marathons, adapts through hormonal change, heals, ages, softens, strengthens, and continues to hold far more than anyone can see. Not every woman has to love every inch of her body today. Sometimes that ask feels impossible and disingenuous. But, perhaps we can begin by refusing to speak about it like it has failed us.

This body has been analyzed, regulated, dismissed, marketed to, and criticized enough.

I believe it deserves our curiosity, better research, protection, and so…so…so much gratitude.

Now, you know someone who desperately needs to take stock of what they have. Send it to them.

06/21/2026

I would have preferred literally anyone else deliver this message.

And, bee-tee-dubs…I deeply resent how well this clip works. He really shines without an audio.

06/19/2026

This was the exact moment my background noise demanded my full attention.

Can someone hit the skip back on that?

IB: Amber Crawford

06/18/2026

He’s single, and ready to mingle. Q’s dating profile would be full of absolute nonsense, but the important parts would check out.

Loyal.
Funny.
A little weird. (A lot weird.)
Hardworking.
Strong jawline.
Makes his person feel safe.

Honestly, not a bad list for the humans either.

06/18/2026

The best fitness plan is not the most extreme one. And it’s not the newest one either. It’s the one your body can recover from and your life can repeat.

06/17/2026

Question: “Does lots of cardio raise cortisol and make you skinny fat?” And other recovery talk.

Live: June 17, 2026

06/16/2026

Don’t worry, be happy.

06/16/2026

We need more secondhand happiness.

More people being happy because someone else is happy.

Send this to someone who makes you happy just by being happy.