brab.fitness

brab.fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from brab.fitness, Personal trainer, 100 Kasson Rd, Camillus, NY.

07/14/2026

Coming off of a very heavy ultra training schedule & into well… nothing… has been far from easy.

Nothing is on the calendar.

But that doesn’t mean take a seat.

I’m slowly getting back into a progressive strength training routine but… damn, it hasn’t been easy.

Maneuvering around existing tweaks from my recent races, everything feeling heavy, starting what feels like “over”, and feeling the soreness levels a 10/10. 😅🏋🏼‍♀️

Some days I feel strong.
Some days I’m like WTF.

But as I tell our clients, it’s brick by brick 🧱, day by day and nothing gets accomplished by throwing in the towel.

Cheers to 4 weeks of consistency! 🤷🏼‍♀️👊🏼

03/24/2026

It’s not always easy…

…but it’s always worth it. 🔥

03/19/2026

Recovery isn’t optional when you’re pushing your body daily 👊🏼

With high mileage, strength training, and everything in between… if I don’t take care of my body, it shows fast.

Foam rolling is something I come back to multiple times a week to:
🌬️stay loose
🌬️reduce soreness
🌬️ keep my body moving well so I can keep showing up.

The goal isn’t just to train hard… it’s to train consistently… injury free!

For beginners or what I personally focus on:
🗞️ Quads (big for runners/lifters)
🗞️ Hamstrings
🗞️ Calves
🗞️ Glutes

Take 5–10 minutes. Your body will thank you. 🙏🏼

Are you prioritizing recovery or skipping it? ⬇️

01/26/2026

Well this about sums it up…

You don’t want me to count for you… unless you want more gains that is 😏

One… two… skip a few… and FLEX 💪🏼

01/04/2026

2025 didn’t put me in a box… it gave me a foundation. 💪🏼

This year, training didn’t just change how I performed… it changed what I was capable of experiencing.

💥Moments that pushed my limits, humbled me, and showed me how far consistent, intentional work can carry you.

Some of those moments happened far beyond the gym… on trails, in the mountains of Italy, and alongside Kevin as he prepared for something massive. 🏔️

💡 What became clear is that NONE of it happens by accident. The ability to move, endure, and explore is built on .

➡️ The work we do inside the gym MATTERS! 🏋🏼‍♀️

It prepares your body for harder things, steadies your mind under pressure, and builds confidence that carries into every challenge.

This wasn’t just about competing. It reshaped how I train, how I recover, how I coach… and how I lead at AHT.

⭐️ I’ll always believe in leading by example.

Not chasing perfection, but showing what’s possible when you commit to the process and trust the work.
Because training, done right, doesn’t just change your body… it opens doors to places and experiences you once thought were out of reach. 🏔️💪🏼

Address

100 Kasson Rd
Camillus, NY
13031

Website

Alerts

Be the first to know and let us send you an email when brab.fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category