Gains in the Bank LLC.

08/23/2021

Being on the fitness journey can be one of the most rewarding experiences you can ever have. The results you get from pushing yourself bring your limits are astounding and those results can motivate you to do more. However, our bodies and minds do get tired. So the question is when is a good time to take a break? How often should you plan to take those breaks?...

Being on the fitness journey can be one of the most rewarding experiences you can ever have. The results you get from pushing yourself bring your limits are astounding and those results can motivat…

08/10/2021

I typically do 7-8 different exercises in a workout.

Having a good number of different exercises makes your workouts more fun 💪🏾

08/09/2021

There will be days where you question whether you can keep going.

DON’T FEED INTO THE NEGATIVITY!

Push yourself and you will be rewarded by your accomplishments 💪🏾

08/02/2021

Photo by Ketut Subiyanto on Pexels.com If you have been training for a while now, you might have noticed that things have gotten a lot easier for you. That is the beauty of the fitness journey! The more you stay on track, the easier the journey gets. However, there is a small issue that can get in the way of you accomplishing your goals....

https://gainsinthebankllc.wordpress.com/2021/08/02/getting-over-the-hump-how-to-beat-the-plateau/

Photo by Ketut Subiyanto on Pexels.com If you have been training for a while now, you might have noticed that things have gotten a lot easier for you. That is the beauty of the fitness journey! The…

07/29/2021

Complaining about things doesn’t do any good.

It wastes time and energy that you could use to accomplish the task

Don’t be a complainer, be a doer!

07/27/2021

Get your eating habits on the right track 💪🏾

Book through the “our programs” link in my bio 👌🏾

07/23/2021

Photo by Leon Martinez on Pexels.com The back muscles are one of my favorite muscle groups to train. I like to think of my body as an impenetrable building. The back muscles are a part of the frame, since they make sure everything stays upright. They are also a huge factor in maintaining good posture, in addition to being the primary movers when you want to pull something....

https://gainsinthebankllc.wordpress.com/2021/07/23/the-best-back-exercises-for-increased-results/

Photo by Leon Martinez on Pexels.com The back muscles are one of my favorite muscle groups to train. I like to think of my body as an impenetrable building. The back muscles are a part of the frame…

07/22/2021

We all make poor health decisions from time to time.

Figure out what led to you making that decision and fix that.

Dealing with the root cause of the issue ensures that it never happens 👌🏾

07/20/2021

Control your lifts!

Doing speed reps is hard on your joints.

Focus on fully contracting the target muscle to really see improvements 👌🏾

07/19/2021

A well rounded diet should be the main way you get your vitamins, minerals, etc.

Try to adjust your diet to your body’s needs before you decide to try supplements.

07/16/2021

Photo by Nataliya Vaitkevich on Pexels.com Starting your fitness journey is one of the most exciting experiences ever. You'll naturally want to buy all the things the people you look up to use. However, everything is not meant for everyone. In this post you will learn the proper way to determine whether you NEED to buy supplements or not. What Are They?...

https://gainsinthebankllc.wordpress.com/2021/07/16/the-right-way-to-use-supplements/

Photo by Nataliya Vaitkevich on Pexels.com Starting your fitness journey is one of the most exciting experiences ever. You’ll naturally want to buy all the things the people you look up to us…

07/09/2021

Have fun learning about your body during your journey.

There’s no fun in rushing things