Abundant Health & Fitness for Women

Abundant Health & Fitness for Women Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abundant Health & Fitness for Women, 307 McElwain Drive, Cameron, MO.

We are a women-only boutique fitness studio offering circuit-style strength training, dumbbell workouts, Tai Chi, Yoga, Zumba, Line Dancing, Step Aerobics, Mat Pilates, Kickboxing, and various group fitness classes for all ages and abilities.

Happy birthday to Aubrey Bingham! This gal is a hardworking, sometimes goofy, integral part of our AHFW team! She is our...
09/20/2026

Happy birthday to Aubrey Bingham! This gal is a hardworking, sometimes goofy, integral part of our AHFW team! She is our Kickboxing instructor, early-morning LIFT coach, and STRETCH class fill-in. We are very thankful for you, Aubrey, and all your talents, and hope you have a spectacular birthday! 🎉🎂🎉

It's never too late to get started! Join us for TONE class tomorrow at 9:00. It's the perfect mix of cardio with a littl...
09/18/2026

It's never too late to get started!

Join us for TONE class tomorrow at 9:00. It's the perfect mix of cardio with a little strength training.

Your body will thank you!

Ladies, are you struggling to lose those last 10-15 stubborn pounds or ready to start a weight-loss and exercise program...
09/18/2026

Ladies, are you struggling to lose those last 10-15 stubborn pounds or ready to start a weight-loss and exercise program you can stick with?

Welcome to the FIT 45 program! We could give you 45 reasons to try our personal fitness challenge, but nobody wants to read that much. So here are 4-5 reasons why this may be the program you are looking for.

🔥 You will fire up your metabolism and turn your body into a fat-burning machine.

🥩 You will embark on a high-protein, low-fat, healthy eating plan that you can sustain long after the challenge is over.

♀ You will have full access to unlimited workouts in a judgment-free, ladies-only gym where you will receive unwavering support from our staff and other members.

💪 You will gain muscle, lose inches, and shed fat.

🤸‍♀️ You will have increased energy, sleep better, and improve your overall health.

The holidays will be here before you know it. Don't you want to feel empowered to navigate holiday meals and parties without fearing you'll gain weight?

Call 816-649-8487 or email [email protected] to sign up today!

Who wants to join Amber and friends for TONE class tonight at 5:30? TONE is an upbeat, moderate intensity Zumba class th...
09/16/2026

Who wants to join Amber and friends for TONE class tonight at 5:30?

TONE is an upbeat, moderate intensity Zumba class that uses light weights for some of the songs. Amber is an energetic instructor and you are guaranteed to have fun while getting a great workout.

Sign up at www.abundanthealthandfitness.com/classes.

09/15/2026

Pilates class is working hard on those abs tonight! 🔥🔥🔥

A strong core is the foundation for stability, balance, injury prevention, and overall functional strength. When your co...
09/11/2026

A strong core is the foundation for stability, balance, injury prevention, and overall functional strength.

When your core muscles are strong, it’s easier to pick up your kids (or grandkids), get a glass from the top shelf, bend down to tie your shoes, and even get out of bed in the morning. You may also have better posture, better balance, and less joint pain.

Weak core muscles, on the other hand, can lead to more fatigue, poor posture, less endurance, and injuries. By consistently performing specific exercises with proper technique, you can develop a strong, stable, and functional core that supports both athletic performance and everyday movement.

At Abundant Health, we offer a 45-minute CORE class that focuses on specialized movements to strengthen the entire core while reducing your risk of injury. Exercises can be modified to meet your specific needs. We end the class with some gentle stretching using yoga straps.

JOIN US TOMORROW (SATURDAY 9/12), AT 9:00AM for a FREE session. No sit-ups required! 😁

How we feel after a long holiday weekend! Actually, this is how we feel after a wonderful Pilates class. 🩷
09/08/2026

How we feel after a long holiday weekend!

Actually, this is how we feel after a wonderful Pilates class. 🩷

Happy Labor Day!
09/07/2026

Happy Labor Day!

Congratulations to Tonya Varner O'Boyle for winning the final prize in our summer incentive program! She takes home an a...
09/05/2026

Congratulations to Tonya Varner O'Boyle for winning the final prize in our summer incentive program! She takes home an adorable Abundant Health t-shirt and hat.

We also had a drawing for a free month and Kathy Leader was the happy recipient! I think her name was in the bag 489 times . She was bound to win something! 🤣

Thank you ladies for sharing those Facebook posts, inviting your friends to classes, and getting in those workouts during the busy summer months. The summer incentive program may be over, but those workouts still count! See you soon!!

Address

307 McElwain Drive
Cameron, MO
64429

Opening Hours

Monday 7:30am - 12pm
4pm - 6:30pm
Tuesday 7:30am - 12pm
4pm - 6:30pm
Wednesday 7:30am - 12pm
4pm - 6:30pm
Thursday 7:30am - 12pm
4pm - 6:30pm
Friday 7:30am - 12pm
Saturday 9am - 10am

Telephone

+18166498487

Website

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