Nutrition 13

01/17/2024

Hey friends! Jump over to our NEW page for Personal Training and Nutrition! Bethany Ann

11/07/2023

If you have goals of building muscle, burning fat, or even just maintaining … you need to hit your protein goal. Tracking your food is the best way to make sure you are hitting your goals and making progress.
Now, this can be daunting, especially if you have never tracked your food before.
The app makes it easier than ever to track your food and reach your goals! Not only can you track all your food, but you’ll also get access to:
• A full library of workout programs for your goals�• 1-on-1 messaging with your own certified advisor�• Educational livestreams and instructional videos�• Progress and body metric tracking..and so much more! To get started, all you have to do is download the app!

11/01/2023

Let us help you start getting on track for the new year!

https://www.1stphorm.app/nutrition13

09/27/2023

This is the power of CONSISTENCY! Jim has been consistently tracking his food and working out for 9 months and has lost 50lbs! He didn’t pick a fad diet or cut out his favorite foods, he simply set goals and got super consistent with his daily activities and prioritized his nutrition and workouts!

https://www.1stphorm.app/nutrition13

09/26/2023

1st Phorm is founded on quality, built on service, and measured on results. We're not the cheapest ... but we are the best. Shop 1st Phorm's pumpkin spice products here.

09/22/2023

If you have goals of building muscle, burning fat, or even just maintaining … you need to hit your protein goal. Tracking your food is the best way to make sure you are hitting your goals and making progress.
Now, this can be daunting, especially if you have never tracked your food before.
The app makes it easier than ever to track your food and reach your goals! Not only can you track all your food, but you’ll also get access to:
• A full library of workout programs for your goals�• 1-on-1 messaging with your own certified advisor�• Educational livestreams and instructional videos�• Progress and body metric tracking..and so much more! To get started, all you have to do is download the app!

09/21/2023

Greens

Kale, Spinach, Broccoli, and other green vegetables can offer a lot for your health.

Each and every one of us knows that we should eat our veggies, but how many of us actually get the amount we need on a daily basis? I know I rarely do.

This is where a high-quality greens powder can make a difference. Not only can they help cover your bases in terms of veggies, but they can also offer so much more.

But, if you’ve ever had a greens powder … you probably know that they don’t always taste the greatest. After all, they are a blend of different superfood greens, grasses, herbs, and more.
That said, if you’re looking for some ways to make them taste better, you came to the right place. I may not always be a fan of the taste, but I drink them regularly because they’ve made a big difference for me!
It really comes down to knowing what to mix them into in order to make them not just tolerable, but in many cases, quite tasty.

WHAT ARE GREENS POWDERS AND HOW DO THEY BENEFIT YOU?

Greens powders are a blend of different fruits, vegetables, herbs, and other superfoods. Some of them even have added ingredients such as probiotics and digestive enzymes. These powders help to act as a safety net when it comes to getting in the recommended amount of greens. On top of that, they also offer your body a wide variety of nutrients that you would very rarely, if ever, get on your own!

Need a boost on the go? Try a green superfood powder like Opti-Greens 50 to boost your immune system and aid digestion.