Body Soul Spirit Fitness

06/02/2026

Lymphatic drainage AND my normally funky knee has NOT acted up!! Literally had to wear a knee brace when I ran a half marathon at 30 years old-now I’m 38 and haven’t required a brace at all😮
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Side note-it took me almost a year, but I found a treadmill for free on Facebook marketplace. Most people end up allowing them to collect dust and then they get sick of it taking up space. So be patient!!

06/01/2026

In these times, we need to simplify and get back to the basics and we have a better chance of winning 🏆🔥 I encourage you to get up, get out, and walk or run! Start sweating! Build up your strength and start to glow my friend😍💪🏽

12/13/2025

Hi! 👋🏽 My name is Natalie and I have been a certified personal trainer and coach since 2017 and a teacher since 2008. I am 38, married with 3 boys, and youth is no longer on my side. I am real, I can’t do fake, and I love to prioritize a long term well being vision with health. For me, working out is part of the human requirement in this time, because a lot of what our bodies struggle with is sedentary behavior and poor nutrition. This is the area I love to build up and support in others so they, too, can feel and have the vision of health long term.
If you’re looking for someone to guide you, support you, and be there for you on this journey, reach out. These days, I keep the possibility open to train one or two people for at least 90 days, if I’m the right fit for the job. Visit www.bodysoulspiritfitness.com to book a consult.

07/27/2025

Work with me 1:1 to achieve your goals this August♥️

08/05/2024

I now offer homeschool mentorship and support to parents outside of my teaching hours! Feel free to reach out with any questions or go to my website to book a session.
•Planning daily, weekly, monthly, yearly rhythm to suit your children and family needs
•Addressing the needs of each unique child
•Creating and/or curriculum advising
•Periodic check ins to support and meet goals
•Answering any and all questions when it comes to child centered and screen free homeschooling especially

Find out more: https://www.bodysoulspiritfitness.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=9c13aadd-3b71-4d6f-a9d3-2f6482b59422
Find out more: https://www.bodysoulspiritfitness.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=9c13aadd-3b71-4d6f-a9d3-2f6482b59422

07/18/2024

I am so excited to announce my new membership offering-small group workouts (up to 6 people) here at my home garage gym 💛 in Cameron Park. For a mere $60 for a month you will be able to attend as many of my daily morning (6am) and evening (4pm) workouts you want/can! This is a trial run as I prepare to open a future studio in our area that will feature weightlifting, Pilates, and wellness areas including stretching-myofascial release and sauna/cold plunge therapy (goal is 2026). If you participate in my 3-6 month trial run you will be grandfathered in at this rate to my future gym.
This begins AUGUST 1ST.
Unfortunately if you are allergic to cats this current offering may not be for you as my cat owns my garage😅🫠 and will be sharing the space. HOWEVER you can also sign up to participate in these workouts remotely via zoom! So you don’t have to be local to work with me and get this deal💛

02/02/2024

Local lady friends! Come and relax, do some self care, make connections-friends-network, put your feet up and enjoy a mocktail with us this Sunday 3-5!🥰 All guests will be entered in a sweet giveaway so someone will get to take home free products and everyone gets a lovely gift pack to take home💛 Please honor us with your company!

01/06/2024

Please support my business Body Soul Spirit Fitness by visiting my YouTube channel and subscribing! Thank you!!🙏🏽
Visit my latest video below to take you to my channel💛

In 2024, Body Soul Spirit Fitness will be taking its virtual offerings to the next level! With our focus on whole body health, we will be bringing you full w...

09/02/2023

Did you know that I run youth fitness classes?
I love to support our youth becoming stronger, moving their bodies daily, supporting their athletic abilities, and teaching them games to learn collaboration and teamwork.
Check out my morning and afternoon youth fitness class options on Mondays and book one to see how your kids like to move!
Vouchers are available for homeschool students.
Discounts available when you book 4 weeks at a time.
Visit www.bodysoulspiritfitness.com for more info ℹ️

08/09/2023

Find out more: https://www.bodysoulspiritfitness.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=dc82db5a-671a-44f5-b0f2-187678d7eae5