CrossFit Cameron Park

CrossFit Cameron Park We provide personal training and group classes. We have been open in Cameron Park since 2010 We have been open since 2010. Contact us to get started.

Crossfit is for anyone! Any fitness level, age, gender it doesn't matter! Our Intro class is always free. Please call or e-mail us to set up a time for your intro class. You must take a intro class before you join any other class unless you have done CrossFit before.. www.crossfitcameronpark.com

New class ! Come try it out for a free week!!
09/03/2026

New class ! Come try it out for a free week!!

Summer time 9am fun! Happy Birthday to Theresa ! And some baby Summer snap shots at different classes Best line of the m...
07/08/2026

Summer time 9am fun! Happy Birthday to Theresa ! And some baby Summer snap shots at different classes
Best line of the morning "who's baby is that " -

Great work everyone !
07/01/2026

Great work everyone !

06/20/2026

One of the most damaging trends in fitness content right now is the idea that as you get older, you should do less — stop sprinting, avoid heavy lifting, skip the hard workouts. It sounds like caution. It’s actually the opposite of helpful.

Removing intensity from your training as you age is a path to deconditioning. It’s a path toward depending on other people for the things you currently do yourself. Squatting, deadlifting, sprinting, doing hard workouts — these are not things to phase out. They’re things to scale intelligently and keep doing. The weights come down. The mechanics stay sound. The intensity stays.

Because if you can’t sprint in training, you can’t sprint in life. And life will ask you to sprint — chasing a kid, hiking with a pack, playing a pickup game, handling an emergency. The training exists to make sure you’re ready when it does.

Read the full article, "Why Intensity Is the One Thing You Can't Train Around," on CrossFit.com. ➡️ https://www.crossfit.com/essentials/crossfit-intensity-cant-train-around

Come try out a class ! Message us to get started!!!
06/02/2026

Come try out a class ! Message us to get started!!!

Trevor's last workout with us this morning, he is off to a new home and gym. We will miss you!
04/24/2026

Trevor's last workout with us this morning, he is off to a new home and gym. We will miss you!

04/11/2026

"This isn’t about being hypermobile. When you’re doing functional movements, there are clear end ranges: top and bottom, fully extended, or fully flexed. Just be able to move through those ranges while preserving all the points of performance: proper midline position, good mechanics, everything intact."

Read the complete article, "Why CrossFit's Range of Motion Standards Will Keep You Moving for Life," on CrossFit.com. ➡️ https://www.crossfit.com/essentials/crossfit-CMT-full-range-of-motion

Address

4400 Buisness Drive
Cameron Park, CA
95682

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8am - 10am

Telephone

+15307489546

Website

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