Boost Wellness and Nutrition

11/05/2024

I’ve been on a Thai food kick lately. It’s so delicious warm and comforting and o love that now that’s it’s getting cooler outside.

I wanted to share this coconut curry dish I made for dinner tonight.

I’ve been challenging myself to make macro friendly versions of whatever food I’m craving. This one turned out so good. And it’s super easy to adjust the meal to whatever your caloric needs are.

07/24/2024

🤔

Unpopular opinion:

There is no easy button, and the basics work but it takes time.

07/04/2024

04/10/2024

02/21/2024

This is a must try!

Low fat pork chile verde

What you need:
Instant pot or crock pot
2 pork loins with fat trimmed
16oz jar of 505 flame roasted green chile sauce

That’s it!

Cut the pork into thirds, add the whole jar of sauce
Pressure cook for 45 min, let the steam natural release

Open it up and shred pork with tongs.

Turn on the simmer function until the sauce thickens up. This will also help the pork absorb more flavor after it’s shredded

Enjoy!

02/18/2024

Happy Sunday!

What’s for breakfast?!

02/08/2024

Watch, follow, and discover more trending content.

02/07/2024

‼️ You can’t outwork a bad diet! ‼️

Left:
Drinking 3+times/week
Not tracking macros, little to no consciousness of the foods I was consuming
Working out 5+ times a week with no real plan just trying exercises I saw on social media.

Right:
Having drinks maybe 1 time/month
Tracking macros consistently
TRAINING 5days/week sticking to a plan for the body I am building.

Difference:
Weight: roughly the same⚖️
Body composition: drastically improved 💃
Bloating and inflammation: not an issue 🤰🏻
Muscle growth: drastically improved 💪

If you want to improve your overall esthetic and health, I can help! 👋🏻

📧 send me a message and we can talk about your goals, and a plan to get you there!