Brystle Noble's Fitness

01/24/2023

My new salad fix. Seriously, I’ve been eating this like everyday for the past couple of weeks and mostly because it’s so darn easy and keeps me on track!

All you need is:
*chicken pieces cooked and mixed in 1/4 tsp chili powder
* 1/4 🥑
* cilantro
* lettuce (I like romaine for this one 🥬 )
* 1/4 cup pico de gallo
* half cup black beans
* 1/2 of a lime juiced
* TBSP ranch dressing (I prefer yogurt based)

That’s it! Crazy quick which is definitely my thing 😉

09/09/2022

Ya feel me?⁣
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09/01/2022

Another new month! It hardly seems possible! But this is a great time to turn over a new leaf, drop some old bad habits and say hello to some colorful new changes. What are your goals as we enter September?

08/31/2022

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites

08/30/2022

Here's why you should use caution when viewing food-related social media posts.

A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.

08/29/2022

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.

Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.

08/28/2022

British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!

The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.

08/27/2022

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?

Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

08/26/2022

Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).

Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.

08/20/2022

A little weird to be using a Baxter Brewing glass for my superfoods breakfast this morning - same glass, different girl 😉⁣
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“…we will be amazed before we are halfway through.”⁣
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I remember when I was first getting sober I had such a hard time letting go of the “paraphernalia” of a good drink. Hats, t-shirts, stickers, mugs, etc.⁣
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I could honestly care less now and it’s time to toss it in the donations pile. Feeling the new sense of freedom and it feels pretty fkn good.⁣
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