Silver Sneakers Flex Class - Strength and Balance with Barbara James

04/15/2023

11/24/2021

I am taking the rest of the week off. Actually going to Clarksville, TN for Thanksgiving. Classes will resume Monday November 29 at 11:00am on Zoom. If you would like to join me, text me @803-427-2513 and send me your email address and I will send you the information you need. Meanwhile, have a FABULOUS Thanksgiving!!!

10/18/2021

Still doing the exercise classes on Zoom. M, W, F from 11-noon. And T, Th from 1:00-2:00. Also doing in person classes at the Council on Aging on T, Th from 1:00-2:00. Come check us out. Age range from 65-92. For information call me at 803-432-4968 and leave a callback number.

07/23/2021

In person classes are back. YAY! On Tuesday and Thursday from 1:00-2:00 at the Council on Aging in Camden. You MUST show proof of vaccination for Covid in order to participate. Come on down. You’ll be glad you did!

06/14/2021

Starting Tuesday June 15, the SilverSneakers Flex class will resume at The Council on Aging from 1:00-2:00 on Tuesdays and Thursdays. Cost is $3.00/class or $20.00/month. Come join me and Get Fit and Stay Fit!
Barbara James
Certified Fitness instructor

10/22/2020

To get the latest information go to ‘Get fit. Stay fit with Ms Barbara’ and “like” the page.

09/20/2020

Right now I am doing the SilverSneakers Flex exercise class through Zoom. If you would like to join me, either call 803-432-4968 and leave your name and email address or email me at [email protected]; and I will send you the information that you will need to join the class. We meet every Monday, Wednesday and Friday from 11:00-noon.

07/17/2020

I am doing the SilverSneakers Flex class on Zoom from 11:00-noon on Monday, Wednesday and Friday. It’s free and you can join me by either calling my landline 803-432-4968 and leave me your email address and phone number ( I don’t answer that phone). I will return your call and tell what you need to join the class.

05/31/2020

I have started doing my SilverSneakers Flex class on Zoom. Anyone who would like to join in is welcome. You need a chair with no arms, a pair of weights and a stretch band. The only thing I need from you is an email address so I can invite you to the class. The class meets from 11:00-noon on Monday, Wednesday and Friday.
You can email me at [email protected] or call me at 803-432-4968 and leave a call back number.
Stay safe,
Barbara James

04/01/2020

The SilverSneakers/Senior Fitness class at the Council on Aging Vitality center is being suspended until the Governor lifts the order that closed all non essential businesses. Hopefully we will be able to resume exercise classes on May 4, 2020. I will miss all of you.
Barbara