Sweat Angel Fitness

Sweat Angel Fitness CrossFit Sweat Angel *Elite Fitness for Everyone*
Mon - Fri:
5:30am - 6:30am
9am - 10am
12pm-1pm (Tues & Thurs)
4pm - 7pm
Sat: 9am - 10am
Sun: 10am - 12pm
(264)

Mike Georgules LMT, ART, CrossFit CF-L1 Trainer operates CrossFit Sweat Angel. We offer group and private training, as well as soft-tissue/sports massage treatments. Certified Active Release Technique (ART) Provider and Level 2 RocDoc. Visit us at crossfitsweatangel.com for more info on how to workout within a great community of people, coaches and friends!

04/21/2020

At home medicine ball and kettlebell for today’s workout!
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Back squat or split squat
5x10
Squat jump
5x12
Rest 2-3 minutes
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Then 3 rounds FT
100 KBS
100m run

Make sure you go wish Coach Mike T a Happy Birthday!🎉🎊
04/20/2020

Make sure you go wish Coach Mike T a Happy Birthday!🎉🎊

Everyone is killing the workouts!!•Keep up the great work... we will get through this one day at a time!
04/14/2020

Everyone is killing the workouts!!
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Keep up the great work... we will get through this one day at a time!

“CHAD”•1,000 step-ups for time.•We are going to skip the workout at 4, instead we will have a little online gathering! G...
04/10/2020

“CHAD”
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1,000 step-ups for time.
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We are going to skip the workout at 4, instead we will have a little online gathering! Get your favorite drinks and snacks and hang out and chit chat! See you’ll at 4!

Today’s at home workout...•“MARY”•20 min amrap5 HSPU10 pistols15 pullups
04/08/2020

Today’s at home workout...
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“MARY”
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20 min amrap
5 HSPU
10 pistols
15 pullups

Fun one today!!•Make sure the heat is off in your house and don’t slip on your sweat! 🥵•Two different options for you! O...
04/07/2020

Fun one today!!
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Make sure the heat is off in your house and don’t slip on your sweat! 🥵
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Two different options for you! One with equipment and one wit no equipment!

Nice work today on zoom!!•We had more then one technical difficulty but we will work the bugs out!!•The next zoom sessio...
04/04/2020

Nice work today on zoom!!
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We had more then one technical difficulty but we will work the bugs out!!
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The next zoom sessions will be Monday at 4pm!!
Anna, and Adolf Korosec too!

Today’s workout is “LOREDO”•U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalio...
04/03/2020

Today’s workout is “LOREDO”
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U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
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The workout is
6 rounds for time
24 squats
24 push-ups
24 walking lunges
400m run

Awesome sweat and stretch group this morning!!!•Here is the schedule for the rest of the week...Fri- Gym parking lot @ 4...
04/02/2020

Awesome sweat and stretch group this morning!!!
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Here is the schedule for the rest of the week...
Fri- Gym parking lot @ 4pm
Sat- 9am zoom (30 min group)
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See ya soon!!

Awesome sweat and stretch group this morning!!!Here is the schedule for the rest of the week...Fri- Gym parking lot @ 4p...
04/02/2020

Awesome sweat and stretch group this morning!!!

Here is the schedule for the rest of the week...
Fri- Gym parking lot @ 4pm
Sat- 9am zoom (30 min group)

See ya soon!!

Today’s workout was a tough one! Here are a few folks killing it!•3x45 sec single arm plank (each arm)3x45 sec flutter k...
04/01/2020

Today’s workout was a tough one! Here are a few folks killing it!
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3x45 sec single arm plank (each arm)
3x45 sec flutter kicks
3x45 sec rest
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Every 30 second complete 2 air squats, increasing by 2 reps every 3 seconds.
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Take a 5 minute break and repeat! @ Sweat Angel Fitness

04/01/2020

Here it is folks, our leaderboard for the competition!

As of right now our top 5 are the following...
1st- Anna Nichols Clayville
2nd- Tiffany Radcliff Tullis
3rd- Bob Beron
3rd- Sara Aubin Hoffman
5th- Jennifer P Brown

Close to top 5!
Kaley Lograsso
Theresa Kulikowski Talmo
Jessica Tillinghast
Adolf A Korosec
Michael Garcia-Korosec
Macy Farrell Scerbo
Patrick Coley Piazza
Kayla Risner
Stephen Hauss

Don’t forget to post on Wodify and social!

Address

23 Cochran Lane, Ste 1
Camden, DE
19934

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 10am
Sunday 10am - 12pm

Telephone

+13025386861

Website

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