SunnyDayFitness

03/22/2025

Some stress is good and must be worked through in order to gain strength! It's obviously something less than "over doing" a lift, and yet, it's a hard push that gets the adaptations we need to stay healthy and strong with every year that passes.

You have to break muscle down to build it back up stronger. If done correctly, microtears sustained from exercise will accumulate to form muscle mass.

02/04/2025

https://bsky.app/profile/trainersunny617.bsky.social

Boston area traveler, athlete and foodie, fitness driven. Love 💗 all, serve 💜 all, friendly 💙 always, and taking minimal family flack. Life is meant to be lived not judged.

12/18/2024

Link share

12/14/2023

Milestone -- Achieve spin class with strong heart rate, high wattage, and a soaked ponytail. This after at least 5 physical therapy visits and 10 weeks (73 days) since my initial injury to the left knee. Progress!!

07/14/2022

Park workouts near Porter square coming soon thru Judy's group(?) At Raymond Park.

02/28/2022

Can you guess which one is Before and which one is After posture corrections? 😳😁 Mr Bill appreciated my constructive tip to look straight ahead. 😜 I think it's clear. Coaching helps! Sunny is available between these retired with flexible schedules.

Message me here to schedule a complimentary introduction to training.

10/16/2021

Patio training, similar to what I've done for years in parks, has been a real joy during the pandemic. It's been very nice to train under the maple tree and grape arbor with blue skies overhead.

All without masks once my trainees completed their vaccinations!

12/05/2020

Latest video

We have many lovely parks and training venues that can be excellent training venues on the nicer weather days. See where your fitness routines with Sunny can...

12/04/2020

Sometimes an exercise date becomes a habit, and just like a good marriage, it can grow and flourish. If you would like to exercise with your bae, bestie, spouse, live-in, or other pod sweetie I can make it happen. Let's discuss!

12/04/2020

Here are A few ideas for training with a TRX outside. I'll be cleaning up audio and adding in titles, end pages, etc.