CrossFit Onerous

10/14/2026

Things you need to know before signing up:
1. Nothing. No experience necessary.
2. Nothing. You don’t have to be “in shape”.
3. Nothing. Coaches are there to teach you.
4. Nothing. Workouts are created for you with modifications for any level of fitness.

Sign for a free trial ww.crossfitonerous.com

10/10/2026

10/08/2026

Thursdays are not scored. You can go HAM or use it as active recovery. Either way, you still get a good workout in.

10/06/2026

All of this in the past week:

September challenge winner.🏆 Jen Vincent
September Driven Society Adhesive Trophies were distributed 🏆
Moses the support k-9 joined 😁🐶
Drove to Kalamazoo, MI to learn from other Affiliate owners! 👏
Had a great Bros, Barbells and The Bible men’s meeting🙏🏻
Distributed gift cards to members as prizes! 👊🏻

So much more than a gym. DM us to learn more or visit the website to sign up for a free trial.

10/05/2026

Last night at Bros, Barbells and The Bible we started discussing the 10 Commandments. It was a great time of reflection and realizing we don’t give God enough of our attention. 🙏🏻

10/02/2026

If you needed an excuse to start coming to the 5:30am class, here ya go!

10/01/2026

Congratulations to everyone who attended 14+ classes in September!

We reward you showing up!

A big shout out to Joe Shockley for making it 5 years straight!

10/01/2026

Congratulations to Jennifer Vincent as her name was drawn from the September running challenge! Enjoy your Rogue gift card!

We have monthly challenges to keep our members motivated and draw a name for a gift card at the end of the month.

October is “Squatober”. Every 100 reps gets you entered. The catch is that they must be weighted. Minimum of 95/65 #

09/13/2026

Today 5:00pm. Casual faith conversation with some great guys followed by light workout. Anyone is invited.

09/12/2026

WE GET TO SERVE HUNDREDS OF MADE-FROM-SCRATCH MEALS TODAY… JUST WOW🤯

More than 600 freshly prepared meals are heading out our doors, and we are feeling grateful above all else.

Every order represents someone in our community trusting us to make their week a little easier. You allow us to do what we love, support our team, and continue serving the place we call home.

God has been so good to us, and we never want to take a single customer, order, or opportunity for granted.

Thank you, Zanesville and Cambridge. Pickups are starting NOW, and we can’t wait to see everyone!

Missed the pickup, don’t worry! You can still order for Wednesday pickup if you order by 9pm tomorrow!

Order here:
https://nourishedlifeco.goprep.com/customer/menu