Upward Spiral Studio

05/25/2026

®️ ®

04/17/2026

Instructors at Upward Spiral don’t blink an eye when more clients than ® Pulley Towers or Reformers show up to class. We share space well with each other and every body who walks through our door gets to MOVE!

04/14/2026

04/13/2026

®

03/20/2026

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Email from Upward Spiral Studio Pilates (Apparatus and Mat classes) GYROTONIC EXPANSION SYSTEM® GYROKINESIS® classes Teacher Training in the GYROTONIC® Expansion System Finding Inspiration Through Con

12/30/2025

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New Beginner Group Class

Email from Upward Spiral Studio Beginner Gyrotonic Class In-Studio & Online Pilates GYROTONIC® and GYROKINESIS® Methods Buff Bones® Teacher Training Happy New Year! Photo by Eugene on Unsplash New Gro

12/29/2025

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New Beginner Gyrotonic Group Class

Email from Upward Spiral Studio Beginner Gyrotonic Class In-Studio & Online Pilates GYROTONIC® and GYROKINESIS® Methods Buff Bones® Teacher Training Happy New Year! Photo by Eugene on Unsplash New Gro

12/07/2025

For Gyrotonic and Gyrokinesis instructors who have already taken the Program 1 course, continue the journey this winter! IG , or email [email protected] for more information.

11/28/2025

Discount Private Lessons

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Email from Upward Spiral Studio Take advantage now! In-Studio & Online Pilates GYROTONIC® and GYROKINESIS® Methods Buff Bones® Teacher Training Reflection and Gratitude During this season of Reflectio