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Monday 6pm - 7:30pm Tuesday 11am - 12pm Thursday 11am - 12pm

Come To Yoga with Barbara Lyon

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Cambridge, MA
Come To Yoga with Barbara Lyon

Yoga for Seniors/ Beginners/ Gentle yoga classes on Zoom +at Pause Yoga studio, 91 Hampshire St, Cambridge, MA. Barbara has been a yoga teacher since 1995.

I have taught yoga since 1995 and loved every minute of it! I now specialize in Yoga for Seniors and Gentle Yoga, tho my Mon evening classes include more rigorous yoga like shoulder and headstands. All classes on Zoom for now (2021) until in-person classes seem safe. Check out the schedule on my website and join us!

08/31/2026

This week Classic Yoga Poses and the appropriate preps, explained. Join us Mon 6-7:15 pm Zoom, Tues + Thurs 11-noon, Zoom, and Thurs 11-noon at Pause Yoga Studio, 91 Hampshire St, Cambridge. More info www.ComeToYoga.com DM me for Zoom code

06/22/2026

3rd Chakra Yoga (energy center) at the Solar Plexus on Mon 6-7:15 pm 6/22 (Zoom), Tues + Thurs 11-noon (Zoom) and in Studio Thurs 11-noon 6/25 at Pause Yoga, 91 Hampshire St, Cambridge. DM me for Zoom codes or just show up in person on Thurs. Everyone welcome!

06/02/2026

Explore the 7 Chakras (energy centers) this summer with yoga! This week is an overview and we'll do yoga for all 7. Next week classes focus on the 1st chakra (grounding, stability, balance); the next week 2nd chakra (creativity, flow, pleasure), and so on. This will continue thru the summer, join us any time. Mon 6-7:15 pm Zoom, Tues 11-noon, Zoom; Thurs 11-noon Zoom +live at Pause Yoga, 91 Hampshire St, Cambridge. DM me for Zoom codes or just show up at the studio on Thurs.

05/17/2026

Yoga for your Knees this week!🦵🦵🦵on Zoom Mon 6-7:15 pm, Tues & Thurs 11-noon, plus in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. PM me for Zoom link and details.

04/14/2026

Yoga to release anxiety, unclench, reduce stress, and relax! Today, Tues 11-noon on Zoom and Thurs 11-12 on Zoom and in person at Pause Yoga, 91 Hampshire St, Cambridge. DM me for the link.

04/06/2026

🤧🤧🤧YOGA for Spring Allergies this week! On Zoom Mon 6-7:15 pm, Tues & Thurs 11-noon, also in person at Pause Yoga Cambridge Thurs 11-12. DM me for Zoom codes! Glorious twists, gentle forward- and backbends, lung strengtheners, supported inversions and more, a feel-good class!

02/23/2026

Yoga tonight is ON! (6:00-7:15 Mon) On Zoom, so snowstorm be damned! Will do 'yoga for shoveling' - to help us prepare to shovel and to recover after. DM me for the Zoom code. Classes also tomorrow and Thurs 11:00-noon, both on Zoom and Thurs also at the Pause Yoga studio Cambridge.

01/26/2026

YOGA for SHOVELING this week - Mon 6pm, Tues & Thurs 11am on Zoom (+Thurs is also at Pause Yoga in Cambridge). We will stretch our shoulders, back, trunk, and legs and do a gentle, healing back series. Even if you haven't shoveled, this will help you to feel great! www.ComeToYoga.com photo: my upstairs neighbor adding to the 'snow mountain' created by all our driveway snow!

01/19/2026

Broken rib healed, yoga classes resume! Tues 1/20 + Th 1/22 we'll focus on balance & posture. Next week the usual Mon 6pm, Tu & Th 11am schedule resumes, on Zoom plus Thursdays also in person at Pause Yoga Studio in Cambridge. Contact me for more info, everyone welcome. www.ComeToYoga.com

12/15/2025

No more yoga classes till Jan 2026! Happiest of holidays to you!

Address

Pause Yoga Studio, 91 Hampshire St
Cambridge, MA
02139

Opening Hours

Monday	6pm - 7:30pm
Tuesday	11am - 12pm
Thursday	11am - 12pm

Website

http://www.ComeToYoga.com/

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