06/19/2026
‼️NEW CLASS‼️ Band Camp with new VIM instructor Mikael starting this Saturday June 20 at 12pm!!
Get ready to strengthen, sculpt, and move! This 45-minute full-body workout combines light weights and resistance bands to target every major muscle group while improving strength, endurance, balance, and mobility. Designed for all fitness levels, this class offers options and modifications so you can challenge yourself at your own pace. Expect an energizing, effective workout that leaves you feeling stronger, empowered, and ready to take on the day.
Passionate about helping others feel strong, confident, and capable, Mikael strives to create workouts that are both challenging and accessible for all fitness levels. His goal is to make fitness enjoyable while helping participants build strength, improve mobility, and develop healthy habits that support everyday life. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, he provides a supportive and motivating environment where everyone can succeed. He believes movement is for everybody, and is committed to helping you reach your goals while having fun along the way.