Heirloom Athletics

Heirloom Athletics We are here to help you live your best life. Located in downtown Cambridge, MD. Academy & Muir Sts

Your go-to 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 🥦Getting in your vitamins doesn’t have to be complicated—focus on adding these foods in...
06/08/2026

Your go-to 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 🥦

Getting in your vitamins doesn’t have to be complicated—focus on adding these foods into your day-to-day meals:

✔️ B12 for energy + brain health → chicken, beef, dairy, nutritional yeast
✔️ Magnesium for recovery + sleep → avocado, nuts, seeds, leafy greens, grains
✔️ Vitamin D for immunity + bone health → fatty fish, egg yolks, sunlight
✔️ Potassium for hydration + muscle function → potatoes, fruit, leafy greens, dairy
✔️ Vitamin A for skin + vision → dark greens, orange veggies, eggs, dairy
✔️ Zinc for immune support → seafood, beef, nuts, seeds, whole grains

Small shifts = big impact.

Change one thing at a time.
We can help you figure that out:
https://www.heirloomathletics.com/nutrition-coaching

06/07/2026

What most people don’t realize is that when you join a CrossFit gym, you aren’t just signing up for a workout…

You are signing up for a community who supports you, shows up for you, and shares in the sweat of hard work.

We are a community of all ages and fitness levels. We are each other’s accountability. We all share a common bond of showing up, working hard, and getting better.

Becca just checked in for her 300th class, but let's be real, she’s probably done a few (dozen) more. Her consistency is...
06/05/2026

Becca just checked in for her 300th class, but let's be real, she’s probably done a few (dozen) more. Her consistency is borderline legendary, and we’re grateful she’s part of this odd, sweaty family. Thanks for showing up (again), Becca. The gym wouldn’t be the same without you flexing in the middle of it.




Balance Your Plate. Fuel Your Body. 🍽️Keep it simple with the Plate Method:🥦 ½ = non-starchy veggies🍗 ¼ = lean protein🍠 ...
06/03/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

Need help with your consistency?
Having accountability can make all the difference: https://www.heirloomathletics.com/nutrition-coaching

06/02/2026

The heavier you lift, the more weight you get to drop! 👏🏼🏋️

05/28/2026

Everyone wants a shortcut… but real health is built in the basics.

🥗 Nutrition
🏋️ Exercise
😴 Sleep
🧠 Stress management
🌱 Lifestyle
🤝 Support

Do these consistently, and everything changes.

Ready to stop chasing hacks and start seeing real results? Let’s get to work 💪

https://www.heirloomathletics.com/nutrition-coaching

05/28/2026

Sometimes all you need is a coach to kick things up a notch for you 😉

💥 FIRST DOUBLE UNDER! 💥Today Patty hit her FIRST double under... and if you know Patty, you know this moment is about so...
05/26/2026

💥 FIRST DOUBLE UNDER! 💥

Today Patty hit her FIRST double under... and if you know Patty, you know this moment is about so much more than one skill. ❤️

Patty shows up. Every. Single. Day. She puts in the work, gives her best effort no matter what the workout is, and never lets frustration stop her from chasing the next goal.

She reminds all of us that progress doesn’t come from talent alone. It comes from consistency, hard work, determination, and refusing to quit.

Age is never the limit. Mindset is. Patty is living proof that there is always another goal to chase, another victory to earn, and another reason to keep showing up.

We are proud of you, Patty. Your work ethic and attitude inspire this community every day. ❤️🔥



Address

419 Academy Street
Cambridge, MD
21613

Opening Hours

Monday 6:30am - 10am
4:45pm - 7pm
Tuesday 5:30am - 10am
4:45pm - 7pm
Wednesday 5:30am - 10am
4:45pm - 5:45pm
Thursday 5:30am - 10am
4:45pm - 7pm
Friday 6:30am - 10am
4:30pm - 5:30pm
Saturday 9am - 10am

Telephone

+14439607705

Website

Alerts

Be the first to know and let us send you an email when Heirloom Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category