Heirloom Athletics

Heirloom Athletics We are here to help you live your best life. Located in downtown Cambridge, MD. Academy & Muir Sts

BBQ Pulled Chicken (Crockpot)⭐⭐⭐⭐⭐Set it, forget it, and come back to dinner done!𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬-2 lbs Organic chicken brea...
08/26/2026

BBQ Pulled Chicken (Crockpot)
⭐⭐⭐⭐⭐
Set it, forget it, and come back to dinner done!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-2 lbs Organic chicken breasts
-2/3 cup Stubb's BBQ sauce
-1/2 cup Water
-1 tbsp Brown sugar
-1/2 tsp Chili powder
-1/2 tsp Onion powder
-1/2 tsp Salt
-1/2 tsp Pepper

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Make rub by combining brown sugar, chili powder, onion powder, salt and pepper
2. Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot
3. Pour Stubb’s BBQ sauce over the chicken breasts (cover both sides of the breast)
4. Add water to the crockpot
5. Cook on low for 6 hours
6. Shred with a fork

Want more delicious healthy recipes?
https://www.heirloomathletics.com/hsn/recipes

A huge 1,000th class congratulations to the lady who started it all, Heirloom founder and OG Karah Bunde! She created a...
08/24/2026

A huge 1,000th class congratulations to the lady who started it all, Heirloom founder and OG Karah Bunde! She created a community that's second to none, loves and supports us all, and is dedicated to her own health and fitness throughout the year, whether she's physically here with us at the gym or not.
She strives to be the best version of herself every day, and has shown that consistency in her daily actions is the key to her success.
Here's to the next 1,000 classes!

There's just so much conflicting information out there, it's no wonder that something as basic and fundamental as nutrit...
08/24/2026

There's just so much conflicting information out there, it's no wonder that something as basic and fundamental as nutrition can feel completely overwhelming.

Nutrition shouldn't be a full-time job.
Let us help you filter out the noise so you can get back to your life.

Contact us to get started with one-on-one coaching!
https://www.heirloomathletics.com/nutrition-coaching

The scale only tells part of the story. ⚖️Your body weight can fluctuate daily based on hydration, food intake, hormones...
08/21/2026

The scale only tells part of the story. ⚖️

Your body weight can fluctuate daily based on hydration, food intake, hormones, stress, sleep, and more — and it doesn’t tell you how much of that weight is muscle, body fat, or water.

Instead of letting one number define your progress, focus on what actually matters:
✔️ Body fat %
✔️ Lean body mass
✔️ Strength gains
✔️ Energy levels
✔️ How you feel day to day
✔️ Healthy habits you can sustain

Progress isn’t always measured by weighing less. Sometimes it’s building more muscle, improving your health, and creating habits that last.

Need support shifting your mindset on this? We've got you. https://www.heirloomathletics.com/nutrition-coaching

Today we celebrate Jodi, who just checked into her 1,000th class. That's not just a number. It's years of showing up. Th...
08/19/2026

Today we celebrate Jodi, who just checked into her 1,000th class. That's not just a number. It's years of showing up. Through raising two active boys, a crossfitter husband, through beating cancer, through all the ups and downs. She never hesitates to lend a hand, cheer others on, and be the steady heartbeat of our community. Jodi reminds us what resilience, consistency, and heart really look like. We're so proud and so grateful.

What does 100g of protein in a day actually look like? 👀🍽️Hitting your protein goal doesn’t mean eating chicken and prot...
08/17/2026

What does 100g of protein in a day actually look like? 👀🍽️

Hitting your protein goal doesn’t mean eating chicken and protein shakes all day.

When you spread protein across meals and snacks, it becomes a lot more manageable—and can support:
💪 Muscle maintenance & recovery
⚡ More stable energy
🍽️ Better hunger control
🧠 Healthy aging & overall wellness

Aim to include a protein source at each meal and build from there.

Small choices add up. One meal at a time. 🙌

Not sure of where to start? We can help:
https://www.heirloomathletics.com/nutrition-coaching

We’ve been taught to measure health by numbers on a scale… or a BMI chart.But health is so much bigger than that.What if...
08/12/2026

We’ve been taught to measure health by numbers on a scale… or a BMI chart.

But health is so much bigger than that.

What if we started measuring health by things that actually impact how we feel every day?

✨ How well you’re sleeping
✨ Moving your body in ways you enjoy
✨ Connecting with friends & family
✨ Eating foods that nourish and fuel you
✨ Having energy to show up for your life
✨ Building resilience and coping with stress

The scale can’t measure your habits.

BMI can’t measure your quality of life.

Real health is about creating a life that supports your physical, mental, and emotional well-being—one step at a time.

Which one are you focusing on lately?

Let us help you change your focus.
https://www.heirloomathletics.com/nutrition-coaching

08/08/2026

𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶
𝘛𝘳𝘺 𝘳𝘰𝘢𝘴𝘵𝘪𝘯𝘨 𝘣𝘳𝘰𝘤𝘤𝘰𝘭𝘪 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘴𝘵𝘦𝘢𝘮𝘪𝘯𝘨, 𝘤𝘰𝘰𝘬 𝘪𝘯 20 𝘮𝘪𝘯𝘶𝘵𝘦𝘴!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-1 large head of broccoli about 5 cups chopped
-1 tsp olive oil
-salt and pepper to taste

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Preheat oven to 400 degrees
2. Wash and chop broccoli
3. Mix in olive oil
4. Add salt and pepper to taste
4. Line a baking sheet with aluminum foil
5. Bake for 20 minutes

Enjoy!

Address

419 Academy Street
Cambridge, MD
21613

Opening Hours

Monday 6:30am - 10am
4:45pm - 7pm
Tuesday 5:30am - 10am
4:45pm - 7pm
Wednesday 5:30am - 10am
4:45pm - 5:45pm
Thursday 5:30am - 10am
4:45pm - 7pm
Friday 6:30am - 10am
4:30pm - 5:30pm
Saturday 9am - 10am

Telephone

+14439607705

Website

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