Wandering Locust

11/02/2026

We're happy to share our new Yoga Nidra guided relaxation track, now available FREE for anyone who would like to enjoy it.
Yoga Nidra, often called yogic sleep, is a guided meditation that gently guides you into a state of deep physical, mental and emotional relaxation while remaining gently aware.
Find a quiet spot, lie down comfortably, put on your headphones, and give yourself a little time to unwind.
No experience necessary. Simply listen to Ongira's voice and the soothing background music.
https://www.wanderinglocust.com/audio

10/25/2026

Trust us. You too can get here. Start wtih with our Daily Wanderer class.

10/21/2026

⏳ LAST CALL — JUST A FEW SPOTS LEFT!

Pain or stiffness making exercise difficult? We created Becoming Pain-Free — The Natural Way to help you move more comfortably.

🌿 A four-week online fitness program with progressive exercises to build strength, improve mobility and balance, and help alleviate pain — all from the comfort of home.

💻 One live Zoom session every Monday at 7 PM is your only fixed weekly commitment. You'll also receive two custom practice videos to follow at your own pace, giving you the flexibility to fit the program around your life!

🗓️ Starting November 9

👉 Reserve your spot here:
https://www.wanderinglocust.com/webinar-registration

10/20/2026

Our Daily Wanderer Class + Brisk Walking: A Powerful Partnership for Life After 50.
Strength, Mobility, Balance, Cardio & Peace of Mind.

10/17/2026

Ongira and I have always been intrigued by one question: how can we make yoga more purposeful in supporting healthy ageing, while keeping it accessible?
By bringing together Yoga, Pilates-inspired movements and principles drawn from physical therapy, we've developed a thoughtful approach that focuses on strength, mobility, balance and keeping the whole body moving well.
Because we don't just want to live longer — we want to keep exploring, playing, travelling and enjoying life to the fullest. That's the spirit behind Wandering Locust. 🌿

10/14/2026

10/14/2026

Want to stay strong and mobile as we age, but pain or stiffness makes exercise difficult?

That's why we've created Becoming Pain-free — a four-week online fitness program with personalized, progressive sessions you can follow from home.

Our studio members consistently praise Ongira's clear, detailed verbal guidance. You won't need to keep looking up at the screen to see what comes next. Her careful cueing helps you follow each movement, stay focused and concentrate on how your body feels — making online sessions easier to follow and more immersive.

The program focuses on strengthening complementary muscle groups, improving balance and mobility, and gradually rebuilding the strength and confidence to move more comfortably.

Register Here https://www.wanderinglocust.com/webinar-registration

10/13/2026

A simple way to keep your balance sharp and strengthen your lower back

10/08/2026

Fall is such a cheerful time.