Team EF Coaching

Team EF Coaching World-class coaching for cyclists of all kinds from EF Pro Cycling, with learnings from our team

06/09/2026

The bunch rides are special.

As Lachlan puts it: “If I could only do one ride, it would be the bunch ride. Every time.”

06/09/2026

Train where EF Pro Cycling prepares for the season.

From November 11-18, Team EF Coaching brings athletes into a WorldTour-inspired training environment in Girona, Spain.

Read more about the experience, coaching, and weak structure. Link in Bio.

06/06/2026

Jet fuel. Eco fuel. Diesel fuel. 🚴

Not all ride nutrition is consumed for the same purpose.

The trick isn’t finding the “best” fuel. It’s matching the right fuel to the right ride.

Sometimes two gels will do the job. Sometimes you need a bar. And sometimes you’re carrying enough cake to feed a small village.

Fuel the work required.

06/03/2026

From WorldTour racing to redefining what cycling can look like.

In this week’s episode of The Cycling Performance Podcast, Lachlan Morton joins Nathan and Colby for a conversation about burnout, motivation, curiosity, and finding a sustainable relationship with performance.

Whether you’re chasing results or simply riding for the love of it, there’s something in this episode for you.

Listen now wherever you get your podcasts.

Cycling in Paris with . We can't think of a better way to spend a Saturday.Pre-ride coffee, a few hours on the road, and...
06/02/2026

Cycling in Paris with . We can't think of a better way to spend a Saturday.

Pre-ride coffee, a few hours on the road, and conversations with people brought together by a shared love of cycling. A reminder that while cycling starts with the ride, it's often the people and the community that make it special.

📸: 1.2,4,5,6,7

05/30/2026

Merci à tous d’avoir rejoint notre social ride à Paris aujourd’hui 🇫🇷🚴‍♂️

A magical morning of riding on the streets of Paris, conversations, and community together with Cadillac and Le Ravito 18.

À la prochaine!

This is what it took to win stage 17 of the Giro d’Italia.202 kilometres.4 hours and 55 minutes of racing.But the number...
05/28/2026

This is what it took to win stage 17 of the Giro d’Italia.

202 kilometres.
4 hours and 55 minutes of racing.

But the numbers are only a fraction of what it took Michael Valgren to win his first Grand Tour stage.

Yesterday, it all came together.

Some victories mean more than others.

05/26/2026

Train where EF Pro Cycling prepares for the season.

Join us this November in Girona and:

• Build consistency before winter
• Ride with experienced coaches
• Train inside a WorldTour environment
• Dial in your bike fit and do performance testing
• Experience Girona at its best

November 16–22.

Read more through the link in bio.

05/25/2026

What does pro cycling need to become more exciting again?

shares his thoughts on the latest episode of The Cycling Performance Podcast.

Listen now on Spotify, Apple Podcasts, or YouTube.

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