Team EF Coaching

Team EF Coaching World-class coaching for cyclists of all kinds from EF Pro Cycling, with learnings from our team

Not every rider needs 1-1 coaching. But every rider deserves a structured training plan.Team EF Coaching Foundations com...
06/26/2026

Not every rider needs 1-1 coaching. But every rider deserves a structured training plan.

Team EF Coaching Foundations combines adaptive training, detailed performance insights, and the coaching philosophy trusted throughout Team EF, all in one place.

Start building smarter, more consistent training.

Sign up today. Link in bio.

Everything in one platform.

Adaptive training.
Performance analytics.
Educational content.
Partner rewards.

Everything you need to keep improving.

Your data should help you improve.

Track training load, consistency, and long-term progress in one place, with detailed feedback after every workout to help you understand your performance.

Built on the coaching philosophy trusted throughout Team EF and powered by Stride’s training platform.

Structured training for every rider.

From your first ride to your biggest goals.

Sign up today. Link in bio.

Impressive riding from our coached athlete at the Bavarian Championships, where he secured an excellent second-place fi...
06/23/2026

Impressive riding from our coached athlete at the Bavarian Championships, where he secured an excellent second-place finish. 👏

We love seeing our athletes grow, progress, and achieve their goals. Every journey is unique, and it’s important to take a moment to celebrate the milestones along the way, big and small.

Great work, , and kudos to coach Nathan Haas on another strong performance together! 🔥

📸: Heiner Schmidl

Foundations just got smarter.Powered by Stride, your training now adapts to your schedule progress, and goals automatica...
06/22/2026

Foundations just got smarter.

Powered by Stride, your training now adapts to your schedule progress, and goals automatically.

Less time reorganizing workouts. More time riding.

The same Team EF Coaching philosophy, now delivered through a more responsive training experience.

Link in bio.

Training in the heat sounds miserable, but the data says otherwise. One EF Pro Cycling rider held 330 watts almost 30 mi...
06/18/2026

Training in the heat sounds miserable, but the data says otherwise. One EF Pro Cycling rider held 330 watts almost 30 minutes longer after a dedicated block of heat training. That's hard to ignore.

Here's what's happening physiologically: your heart rate drops at the same workload, you start sweating earlier, you lose less sodium, and you cope better with heat that used to slow you down.

And the best part is you don't need months to see results. For most riders, 7 to 14 days of heat training is enough to start noticing real adaptations.

Have you tried heat training? Tell us about your experience below.

Read the full article, link in bio.

06/17/2026

Coryn Labecki is in a class of her own.

74 national titles. Winner of the Tour of Flanders. Stage victories at the Giro Donne and Vuelta. One of the most accomplished cyclists the United States has ever produced.

In this episode, Nathan and Colby sit down Coryn to explore what it actually takes to win at the highest level, and how those lessons translate into coaching.

They discuss sprinting beyond the power meter, the value of race instinct, the growth of women’s cycling, and why consistency often matters more than making a statement.

Now balancing life as a mother and coach, Coryn also shares her perspective on motivation, identity, and the lessons sport teaches long after the racing ends.

Listen now wherever you get your podcasts.

06/14/2026

POV you joined a Saturday group ride in Paris🇫🇷

Quite a magical experience to explore this big city on two wheels.

📸:

06/09/2026

The bunch rides are special.

As Lachlan puts it: “If I could only do one ride, it would be the bunch ride. Every time.”

06/09/2026

Train where EF Pro Cycling prepares for the season.

From November 11-18, Team EF Coaching brings athletes into a WorldTour-inspired training environment in Girona, Spain.

Read more about the experience, coaching, and weak structure. Link in Bio.

06/06/2026

Jet fuel. Eco fuel. Diesel fuel. 🚴

Not all ride nutrition is consumed for the same purpose.

The trick isn’t finding the “best” fuel. It’s matching the right fuel to the right ride.

Sometimes two gels will do the job. Sometimes you need a bar. And sometimes you’re carrying enough cake to feed a small village.

Fuel the work required.

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