Personal Training at Curry Yoga

06/17/2026

What is Small Group Training?

It is a fitness approach where a certified coach leads a group of 2 to 10 participants through a structured 30-minute HIIT workout.

🏋️‍♀️ It bridges the gap between expensive one-on-one personal training and large, generic fitness classes by offering customized coaching alongside community motivation and accountability.

Key Features

Personalized Attention: Instructors focus on quality movement and form, progressing or modifying exercises based on individual skill levels.

Budget-Friendly: Participants share the cost of the trainer, making it much more affordable than private, one-on-one training.

Community Dynamic: Group camaraderie increases motivation, encourages friendly competition, and boosts overall workout accountability.

Suitable for all ages and fitness levels, completely customizable!

Raw Curry Yoga Studio, located at 1069A Main Street, on the top floor of the Cambria Galleria in Cambria.

Mondays

7:00 AM & 8:30 AM Small Group Training
9:00 AM Mat Pilates
10:00 AM Nia
11:00 AM Hatha Yoga
12:00 PM Resistance Training

Tuesdays

7:00 AM & 8:30 AM Small Group Training
9:00 AM Mat Pilates
10:00 AM Nia
11:00 AM Hatha Yoga
12:00 PM Resistance Training

Wednesdays

7:00 AM & 8:30 AM Small Group Training
9:00 AM Mat Pilates
10:00 AM Nia
11:00 AM Resistance Training

Thursdays

7:00 AM & 8:30 AM Small Group Training
9:00 AM Mat Pilates
10:00 AM Nia
11:00 AM Hatha Yoga
12:00 PM Resistance Training

Fridays

7:00 AM & 8:30 AM Small Group Training
9:00 AM Mat Pilates

Small Group Training: Sliding Scale $40 one ☝️ participant, $20/person 2 or more participants.

Class drop in $20

06/11/2026

Resistance training is one of the most important forms of exercise for women over 50 because it helps preserve and build bone density, maintain muscle mass, improve balance and mobility, and support a healthy metabolism. Regular strength training can reduce the risk of osteoporosis, falls, and age-related muscle loss while helping women stay strong, independent, and active for years to come.

Strong Bones: Introduction to Weight Training (45 Minutes) 11 am M-TH
This beginner-friendly class is designed specifically for women who want to learn the fundamentals of safe and effective strength training for bone health. Participants will be introduced to proper lifting technique using dumbbells and other resistance equipment while focusing on exercises that strengthen the hips, spine, legs, and upper body. The class includes a gentle warm-up, guided instruction on foundational movements, balance and posture training, and a full-body workout designed to build confidence, increase strength, and support healthy bones. No previous weight-training experience is necessary. $20 drop in/$100 Unlimited access to all classes on the schedule (including yoga, Pilates, Nia and Strength and Resistance Training for one month

Raw Curry Yoga 1069 A Main Street, Cambria

06/10/2026

06/10/2026

06/10/2026

Read more in the comments.

06/09/2026

“As my personal trainer for over two years, Calico safely leads me in strength, flexibility, and balance. Every session is both a good workout and a pleasure.” -Sonia

Calico Sachen, ACE Certified Personal Trainer
Raw Curry Yoga Studio 1069 A Main Street, Cambria
(805)975-5385
[email protected]