Mod Physique

08/18/2026

Some people still believe that if you’re pregnant, you should just give up and rest and not do anything. It depends on the person. Here are some moves that are safe to do with most anybody. At 38 weeks Victoria is strong 💪.
1. and
2. Supported deep
3.

Congratulations to Victoria and her new bundle of joy born 8/8/26.

If you liked this video be sure to check out my prenatal PDF’s downloadable from my link in the Bio or on my website www.modphysique.com

07/18/2026

Get ready for a new Free Yin yoga video on my YouTube channel Mod Physique. Coming to you from The World’s Longest Beach with your furry friend .

07/08/2026

Do you arch your back or have pain when lifting overhead? Try this variation instead. Cable or springboard hook the weight slightly lower than the height of your shoulder. Stabilizing on hands and knees. Exhale to press staying tall through your spine and head.
Working on shoulder strength without cheating into spinal extension. And now you can safely press overhead.

06/23/2026

Upside down 🙃 Give your spine extension if you’ve been in the garden or desk all day.

06/21/2026

Stretch, strengthen, lengthen. Your future self will thank you. Sometimes commitment is hard, but that doesn’t mean it’s not worth it. Showing up is the point.

03/20/2026

Working on breath to help balance and posture has been a game changer for this client. Instead of rounding he is now keeping taller in his back and keeping his balance. This one is a hard one but so good for active aging.

02/23/2026

My teachings are rubbing off in the real world. Good job team Tonja! 😆

02/03/2026

At home for massage and post surgery. I’m at 7 weeks post surgery and in physical therapy. This at home tool sold as and tool helps release stuck fascia. We need those layers to glide to move well. My deltoid was really stiff and my PT only does Graston and it isn’t enough. Note that I got approval first from PT and doctors to see what was allowed. Not staying over the surgical scars but moving it around was recommended. Anywhere there wasn’t a scar was ok to stay on the spot. I hope this helps for anyone that has adhesions from past injuries or surgeries. The more you can do on your own the faster the results!!

01/17/2026

is about showing up for yourself. Don’t take it for granted. Everything you do everyday shows up in Pilates. It’s your reconnection back to yourself, your checkin. It shows you were to push, where to stretch, where to stabilize! isn’t one type, it’s for EVERYONE!!!

01/15/2026