Proprioception

05/22/2026

👉🏼 In the United States, approximately 24.3% of adults experience chronic pain, which translates to about 60 million people.

Among people who have chronic pain, almost two-thirds still suffer from it a year later.

That’s where I come in. My name is Ryan and I own Proprioception. I specialize in building a strong foundation through proper Body Movement Mechanics.

Body Movement Mechanics involves the coordinated effort of muscles, bones, and the nervous system to maintain balance, posture, and alignment during movement.

What does that mean? By building a strong foundation in in Pelvic Floor Engagement, Proper Movement Patterns and Stability we can greatly reduce or eliminate pain as we move forward in reaching your fitness goals.

I want to help you live a less painful or even pain free lifestyle in whatever activity you love to do. ⛹🏼‍♀️🏌🏽‍♂️🏋🏻⛷️

Reach out today and let’s get you moving in the right direction.

05/22/2026

Are you ready to get the Summer body you’ve been after? Well, let’s get started!

☀️Right now I’m running a 💥SPECIAL DISCOUNT💥 on my Summer Shred Program that consists of workouts for either 2 or 3 days a week for 12 weeks.

☀️ We’ll start with a Discovery call so we can become aligned on your goals.

☀️ And then the fun begins. I’ll be there every step of the way to modify exercises as needed and provide weekly check ins.

☀️ Now is the time. Let’s get moving in the right direction to reach those fitness goals and have the best Summer yet!

👉🏼 Call, Text, Email or DM to get started today!

01/18/2026

Full Body quick 30 min workout! Get ready to “Wale Up”. Let’s go!

11/15/2025

Consistency can be defined as firmness of constitution or character. So I ask you, how are you being consistent? How are you chasing your dreams? Be consistent in your pursuit of personal greatness!

Need some help? Reach out and let’s get you started today. Slots are filling up fast.

09/25/2024

Are you tired of being in pain? Let’s chat. I help my clients build and rebuild a strong stable foundation in order to move better and help alleviate pain!

I want to schedule a call with you so that I can learn more about your goals and how we can get started on a path to more pain free life.

08/10/2024

Paper Maker Obstacle Course Race

08/05/2024

Congratulations Elizabeth Cremer Kennedy Boisvert you won the massage from Breathe Wellness Company and free race entry. Please contact us so we can best find a way to deliver the massage to you and give you the code for the free race entry!

And everyone else, this is the last week to register for the 3rd Annual Paper Maker Obstacle Course Race! Sign up at Eventbrite/Papermaker and use the code proprioception for 22% off.

08/03/2024

Does anyone have generators that we can borrow for our race? It is an unexpected hurdle and we are hoping some people in our community can help us out with a couple. We’ll give ya a free race! 😁

07/30/2024

ISO a food vendor for our event on August 10th. Our food vendor fell through. Anyone know anyone?

We also need generators. Last year we had some issues with electrical and so we are hoping to borrow a couple.

Lastly, we need someone to sing the National Anthem. Any takers?

Any help would be greatly appreciated!

07/30/2024