Proprioception

Proprioception Proprioception is your bodies ability to effectively move in all planes of motion. I specialize in Stabilization and Multi-Planar Movements and Mobility.

Focusing on stabilization and multi-planar movements helps to build a solid foundation in which weight loss, toning, strength and stamina can effectively be achieved. NASM CPT
Youth Exercise Specialist
Planes of Motion and Application Specialist

I have been a personal trainer since 2018 and have a military background with two years spent training as a Rescue Swimmer. I also include HIIT, Strengt

h and Cardiovascular training into my programs. If you're looking for weight loss or maybe just to tone up your body a bit, reach out so we can get you started with a free assessment today.

I’ve got the Summer workout program you’ve been waiting for! 12 weeks! One low price every month! Best results you’ll ge...
05/24/2026

I’ve got the Summer workout program you’ve been waiting for! 12 weeks! One low price every month! Best results you’ll get!

☀️Right now I’m running a 💥SPECIAL DISCOUNT💥 on my Summer Shred Program that consists of workouts for either 2 or 3 days a week in a 4 MONTH PROGRAM.

☀️ We’ll start with a Discovery call so we can become aligned on your goals.

☀️ And then the fun begins. I’ll be there every step of the way to modify exercises as needed and provide weekly check ins.

☀️ Now is the time. Let’s get moving in the right direction to reach those fitness goals and have the best Summer yet!

👉🏼 Call, Text, Email or DM to get started today!

👉🏼 In the United States, approximately 24.3% of adults experience chronic pain, which translates to about 60 million peo...
05/22/2026

👉🏼 In the United States, approximately 24.3% of adults experience chronic pain, which translates to about 60 million people.

Among people who have chronic pain, almost two-thirds still suffer from it a year later.

That’s where I come in. My name is Ryan and I own Proprioception. I specialize in building a strong foundation through proper Body Movement Mechanics.

Body Movement Mechanics involves the coordinated effort of muscles, bones, and the nervous system to maintain balance, posture, and alignment during movement.

What does that mean? By building a strong foundation in in Pelvic Floor Engagement, Proper Movement Patterns and Stability we can greatly reduce or eliminate pain as we move forward in reaching your fitness goals.

I want to help you live a less painful or even pain free lifestyle in whatever activity you love to do. ⛹🏼‍♀️🏌🏽‍♂️🏋🏻⛷️

Reach out today and let’s get you moving in the right direction.

Are you ready to get the Summer body you’ve been after? Well, let’s get started! ☀️Right now I’m running a 💥SPECIAL DISC...
05/22/2026

Are you ready to get the Summer body you’ve been after? Well, let’s get started!

☀️Right now I’m running a 💥SPECIAL DISCOUNT💥 on my Summer Shred Program that consists of workouts for either 2 or 3 days a week for 12 weeks.

☀️ We’ll start with a Discovery call so we can become aligned on your goals.

☀️ And then the fun begins. I’ll be there every step of the way to modify exercises as needed and provide weekly check ins.

☀️ Now is the time. Let’s get moving in the right direction to reach those fitness goals and have the best Summer yet!

👉🏼 Call, Text, Email or DM to get started today!

01/18/2026

Full Body quick 30 min workout! Get ready to “Wale Up”. Let’s go!

Consistency can be defined as firmness of constitution or character. So I ask you, how are you being consistent? How are...
11/15/2025

Consistency can be defined as firmness of constitution or character. So I ask you, how are you being consistent? How are you chasing your dreams? Be consistent in your pursuit of personal greatness!

Need some help? Reach out and let’s get you started today. Slots are filling up fast.

Are you tired of being in pain? Let’s chat. I help my clients build and rebuild a strong stable foundation in order to m...
09/25/2024

Are you tired of being in pain? Let’s chat. I help my clients build and rebuild a strong stable foundation in order to move better and help alleviate pain!

I want to schedule a call with you so that I can learn more about your goals and how we can get started on a path to more pain free life.

08/10/2024

Paper Maker Obstacle Course Race

Congratulations Elizabeth Cremer Kennedy Boisvert you won the massage from Breathe Wellness Company and free race entry....
08/05/2024

Congratulations Elizabeth Cremer Kennedy Boisvert you won the massage from Breathe Wellness Company and free race entry. Please contact us so we can best find a way to deliver the massage to you and give you the code for the free race entry!

And everyone else, this is the last week to register for the 3rd Annual Paper Maker Obstacle Course Race! Sign up at Eventbrite/Papermaker and use the code proprioception for 22% off.

08/03/2024

Does anyone have generators that we can borrow for our race? It is an unexpected hurdle and we are hoping some people in our community can help us out with a couple. We’ll give ya a free race! 😁

ISO a food vendor for our event on August 10th. Our food vendor fell through. Anyone know anyone? We also need generator...
07/30/2024

ISO a food vendor for our event on August 10th. Our food vendor fell through. Anyone know anyone?

We also need generators. Last year we had some issues with electrical and so we are hoping to borrow a couple.

Lastly, we need someone to sing the National Anthem. Any takers?

Any help would be greatly appreciated!

Address

7093 NW Friberg/Strunk Street Suite 450
Camas, WA
98607

Telephone

+13605941324

Website

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