Camano Fit

05/01/2026

Many of you have come to visit me when I volunteer at this beautiful farm in Stanwood during their community events. If you are interested in volunteering and being surrounded by good times and a beautiful atmosphere take a look and see if this is a good fit.  It's always a fun day in the fields surrounded by beautiful people!

Come be a part of the team this summer! ✨️ Learn more about how we dispense joy here on the lavender farm by way of our new nonprofit - OUR LEGACY COMMUNITY FOUNDATION.

✌️💜🌿

04/21/2026

UPDATE: THE ONLY CLASS THAT HAS AVAILABILITY NOW IS THURSDAY AT 1:00.

There are a few new openings in Camano Fit circuit/bootcamp style classes. I have spots open in the Tuesday 5 PM class and the Thursday 1 PM class. With the summer weather right around the corner I am looking to add one or two people to each of the evening classes as well. Classes are held on Monday and Thursday nights at 4:30 PM, Tuesday night at 5 PM and Thursday afternoon at 1 PM. Exercises can be modified to accommodate most injuries and fitness levels. Message me for more information and details.
Classes are held on the north end of Camano Island and are $15 per one hour class.

04/08/2026

I believe so strongly in this. If you stop moving, the pain and so many other negative effects from not moving will only get worse. You've got to keep moving and do what you can!💪💪💪

One of the most counterproductive things that happens to people with this condition is that they stop doing everything. Their elbow hurts, so they stop lifting, stop exercising, stop the activities that keep them healthy and sane.

There is a significant difference between activities that provoke severe elbow pain and activities that don’t. If you can run, ride a bike, do lower-body training, or swim without significant elbow pain, keep doing those things. Deconditioning is not a treatment. Maintaining your overall fitness, your metabolic health, and your sense of agency over your own body is part of recovery, not something to defer until the elbow is perfect.

I’ve now had this in both elbows. I kept working out, but I had to adjust certain movements. I couldn’t lift the dumbbells from the ground to bench press. But if someone handed them to me once I was lying down, I was fine. Adjust as needed. Don’t wait until this goes away completely.

You limit what you do based on what actually hurts not based on a general instruction to rest. That instruction is often well-intentioned and frequently wrong.

03/23/2026

Make the decision to leave the house and move. You won't regret it!

Every step forward matters 💪🏻💪🏻💪🏻

03/18/2026

Are you seeking a fun and energetic workout experience? As a certified NASM personal fitness trainer, I provide small group training sessions with a fast-paced and creative circuit style workout at my home gym located on the north side of Camano Island. These 60-minute sessions are available at just $15 per class. I currently have openings in the Thursday 1pm class. Early evening classes are currently fully booked. Please message me for further information and inquiries.

03/06/2026

We talked about this in our Fit and Steady classes this week and this is more valuable info about scams that you should all be aware of. Stay safe y'all!🤞💪

Financial targeting seniors often go unreported or can be difficult to prosecute. Find out how you can stop scams targeting .

02/15/2026

I am always striving to learn what I can to increase and strengthen my knowledge of the human body to become better at my job of coaching individuals for strength, balance, and mobility. This is just another steppingstone that has taught me even more about how the body works and what can be done to better assist with mobility and hopefully helping to reduce pain. 

Certificate of Completion This is to certify that on February 15, 2026 Traci Smith successfully completed the ASSISTED STRETCHING CERTIFICATION COURSE Dr. Jeffrey Berard, DC, CCSP, ARTStretch Center, LLC Instructor: Mac ReddickDirector of Training

02/10/2026

There are a couple of opportunities to join these fun, small group circuit exercise classes on Camano Island. We have spots open in the Thursday 1 PM class and one spot open in the Tuesday 5 PM class. An evening opening is rare and will go fast so the first person to reach out to me will get the spot. The classes are $15 per one hour session. Message me for more information.

02/03/2026

Such a great program we have here on the island. Please help get the word out to those who need it!

Our CARES program is a simple, FREE way for you to stay safe and healthy at home.

Get answers to your medication questions, find post-hospital support, or have us check your home for fall risks. We can even find you extra help for yardwork, cleaning, or home repairs.

Need help? Know someone who needs help? Call CARES at 360-505-7656 or email [email protected]

🌐 https://camanofire.com/resources-public-education/camano-cares/

01/20/2026

There is still an opening in the Thursday 1 PM circuit fitness classes on Camano Island. These are small, fun and motivating!
I know that many of you are looking for another evening class so in the comments, please let me know what the earliest timeframe for an evening class that would work for you. I am working on coming up with a Thursday evening class that would work for more people. 

Does your New Year resolution include working out? We've got a few spots open in the Thursday 1 PM Circuit classes on Camano Island. These classes are most ideal for a wide range of ages between 40 and 70 depending on your fitness level. The classes are fast moving Circuit style classes that include resistance work, cardio work, and some balance work. The classes are one hour long and the cost is $15 per class. Each class has only 10 students so they are small and individual instruction is available as needed. Modifications for some injuries are also available. The 6 visit punchcard purchased for $90 must be used within eight weeks. These seats fill quickly so send a message if you are interested in joining this fun class. There are other class times available which are at capacity, however if you would like to get on the waitlist for one of the other times, please send me a message. Happy new year and thank you for your commitment to being Fit for Life!