Camano Fit

Camano Fit NASM Certified Personal Trainer , Senior Fitness Specialist, Fall Prevention fitness instructor, entrepreneur.

This is a post from Lori, Jerry's daughter, and I wanted to pass it along to his other classmates from Camano Fit And Ca...
09/08/2026

This is a post from Lori, Jerry's daughter, and I wanted to pass it along to his other classmates from Camano Fit And Camano Center.
Let's all show Jerry how often he is still in our thoughts and how he still inspires us! Jerry was a top attending student in his class and always brought a smile and joy to our class. We sure do miss having him around the island. We love you, Jerry!

From Lori: To our Camano Island neighbors, my parents’ jerry and mary jo Jerry Sweeney) friends, and especially all of my dad’s friends from Camano Fit,

I wanted to share a little update about my dad and ask for a very small favor.

Dad has had a rough few weeks. He has been dealing with AFib, blood clots that are being managed with anticoagulants, and quite a bit of fluid retention. Thankfully, Lasix has given him a lot of relief from the fluid, and he’s really looking forward to getting stronger and being up and around again. And returning home where he ook@with my brother

He spent about two weeks in the hospital at the VA and has now been moved to a rehabilitation center in Puyallup.

And I just feel so bad for him.

Many of you knew my mom and dad during all their years on Camano. Camano was their home and their community. It was where their friends and neighbors were, where Dad went to Camano Fit, and where they built so many of the friendships and memories that meant so much to both of them.

After my mom died, life obviously changed enormously for Dad. He stayed in their Camano home for a while, but about a year ago he sold the house and moved closer to my brother and me so we could be there to help him.

It was something we needed to do, but it also meant leaving behind the community he’d known for so many years.

My dad has always been an incredibly social person, he was a wine steward at grocery outlet which he loved and their was home was beside the ladies aid on utsalady. and now he’s pretty far away from so many of the people he knows and loves.

Parkinson’s has also made communication increasingly difficult for him. Dad doesn’t talk very much anymore because his voice has become so weak. Phone calls are especially challenging because it can be very difficult to hear and understand him. But his brain is good

But I want those of you who haven’t seen him recently to know that mentally, Dad is still pretty squared away. He understands what’s happening around him. He knows people. He remembers. It’s his ability to communicate everything he’s thinking that has become so difficult.

That’s part of what makes this so hard to watch.

He’s in this little room at rehab, and although my brother and I visit him every day, we’re primarily his only regular visitors. I can see it in his eyes sometimes, and I think he feels forgotten.

Today I noticed a little sheet in his room saying that they deliver patient mail every morning, and it gave me an idea.

I thought maybe I would put this out to Camano.

If you knew my dad, worked out with him at Camano Fit, were one of my parents’ neighbors or friends, or simply remember him from around the island, would you consider sending him a postcard or card?

Nothing elaborate. Tell him you remember him. Tell him you’re thinking about him. Share an old Camano memory. Make him laugh. Tell him he’s in your prayers.

Because while talking on the phone has become difficult, my dad can still read his mail.

I think seeing some familiar Camano names arriving in that little room could mean more to him than people realize.

Some of you may remember Dad as the guy who came in last place in the Crab Dash.

That’s actually one of my favorite memories of him.

My dad did the Crab Dash with his walker and finished the entire thing. He was going to cross that finish line no matter how long it took. I believe one of the instructors from his fitness class walked that final stretch alongside him and helped him cross the finish line.

Boy, did that mean a lot to our family.

But that’s my dad.

He may have been last, but he finished.

I especially love the pictures from those days because my mom is still alive in them. When I look at them, I see my parents together on Camano, surrounded by their community, and I’m reminded of how much that chapter of their lives meant to them.

So maybe Camano can surround Dad one more time, just a little differently.

If you’d like to send him something:

Jerry sweeney
c/o Rainier Rehabilitation
920 12th Avenue SE
Puyallup, WA 98372

There is absolutely no expectation or obligation. I just thought perhaps some of the people who knew and loved my dad might see this and want to put a little piece of Camano into his mailbox.

To anyone who does, thank you so much.

My brother and I love our dad more than I can possibly put into words. Right now, I think reminding him that he hasn’t been forgotten might be one of the greatest gifts we can give nd.

CLASSES ARE FULL BUT REACH OUT IF YOU WANT TO BE ADDED TO THE WAITLIST. Are you looking to add strength and stability to...
08/23/2026

CLASSES ARE FULL BUT REACH OUT IF YOU WANT TO BE ADDED TO THE WAITLIST.
Are you looking to add strength and stability to your body? There are a couple of immediate openings in this circuit style class on the north end of Camano Island. Openings are currently available in the Tuesday, 2:30 PM class and waitlist openings in the Thursday, 2:30 PM class. These classes are very small and focus on strength, balance and stability for fall prevention as well as daily functional movements and building confidence in getting up from the floor. The classes are one hour long and the cost is $20 each.

I am a certified personal trainer, as well as a certified Senior Fitness Specialist, and have several certifications in fall prevention. Message me for more information about the classes or to sign up.

08/19/2026

Those of you that work out with me for personal training or small group circuits know how much I love the Bosu ball. It's for your own good lol! No, seriously though!!!💪💪💪

Senior Parkour! I absolutely love this! I wonder if we could get this started on Camano Island? What do you think Camano...
08/01/2026

Senior Parkour! I absolutely love this! I wonder if we could get this started on Camano Island? What do you think Camano Fit And Steady students???

instagram.com/movement.sg_

07/25/2026

I'll bet my Fit and Steady students sometimes feel this way!😆😂🤣💪💪💪

CLASS IS FULL! If you are interested in joining the waitlist, please send me a message.*** NEW CLASS STARTING NEXT WEEK*...
07/16/2026

CLASS IS FULL! If you are interested in joining the waitlist, please send me a message.

*** NEW CLASS STARTING NEXT WEEK***
You may know that Camano Fit offers Circuit training classes several days during the week for active adults, but beginning next week I will be starting a new Circuit style class for active aging adults 65+. This class is best suited for adults 65 and over who want to increase their strength, balance, and mobility by adding more resistance training specific to increasing abilities for daily activities. Circuits will be geared toward resistance training with emphasis on strengthening legs for balance, increasing bone density and adding mobility and endurance to your daily activities.
We will also focus on strength training the upper body and core for getting up from the floor and maintaining an all around active lifestyle. These classes are currently offered one day a week. Class size is very limited so that training can be focused on each individual. Only four spots remain for the Thursday 2:30 PM class. Tuesday's class is currently full. Please message me if you are interested in learning more about this class. The remaining spots will go fast.
Come work out on the north end of Camano Island with a fun group of folks who want to take Strong Steps toward healthy aging.
Thursday classes begin July 23rd.

It's that time of year again! It doesn't get much better than Summer days at the lavender fields. Come say hi to me this...
06/18/2026

It's that time of year again! It doesn't get much better than Summer days at the lavender fields. Come say hi to me this weekend as I will be helping out at the u-pick lavender station Saturday until 2 PM. The weather is going to be perfect!☀️

Many of you have come to visit me when I volunteer at this beautiful farm in Stanwood during their community events. If ...
05/01/2026

Many of you have come to visit me when I volunteer at this beautiful farm in Stanwood during their community events. If you are interested in volunteering and being surrounded by good times and a beautiful atmosphere take a look and see if this is a good fit.  It's always a fun day in the fields surrounded by beautiful people!

Come be a part of the team this summer! ✨️ Learn more about how we dispense joy here on the lavender farm by way of our new nonprofit - OUR LEGACY COMMUNITY FOUNDATION.

✌️💜🌿

UPDATE: THE ONLY CLASS THAT HAS AVAILABILITY NOW IS THURSDAY AT 1:00. There are a few new openings in Camano Fit circuit...
04/21/2026

UPDATE: THE ONLY CLASS THAT HAS AVAILABILITY NOW IS THURSDAY AT 1:00.

There are a few new openings in Camano Fit circuit/bootcamp style classes. I have spots open in the Tuesday 5 PM class and the Thursday 1 PM class. With the summer weather right around the corner I am looking to add one or two people to each of the evening classes as well. Classes are held on Monday and Thursday nights at 4:30 PM, Tuesday night at 5 PM and Thursday afternoon at 1 PM. Exercises can be modified to accommodate most injuries and fitness levels. Message me for more information and details.
Classes are held on the north end of Camano Island and are $15 per one hour class.

I believe so strongly in this. If you stop moving, the pain and so many other negative effects from not moving will only...
04/08/2026

I believe so strongly in this. If you stop moving, the pain and so many other negative effects from not moving will only get worse. You've got to keep moving and do what you can!💪💪💪

One of the most counterproductive things that happens to people with this condition is that they stop doing everything. Their elbow hurts, so they stop lifting, stop exercising, stop the activities that keep them healthy and sane.

There is a significant difference between activities that provoke severe elbow pain and activities that don’t. If you can run, ride a bike, do lower-body training, or swim without significant elbow pain, keep doing those things. Deconditioning is not a treatment. Maintaining your overall fitness, your metabolic health, and your sense of agency over your own body is part of recovery, not something to defer until the elbow is perfect.

I’ve now had this in both elbows. I kept working out, but I had to adjust certain movements. I couldn’t lift the dumbbells from the ground to bench press. But if someone handed them to me once I was lying down, I was fine. Adjust as needed. Don’t wait until this goes away completely.

You limit what you do based on what actually hurts not based on a general instruction to rest. That instruction is often well-intentioned and frequently wrong.

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Camano Island, WA
98282

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