Compound Fitness

Compound Fitness A faith-based company providing personal training & fitness boot camps that focuses on making our clients healthier physically, mentally and spiritually.

Come out and join me tomorrow morning! 8:45am and 10:45am sessionsReserve your spot on the YMCA app.
04/28/2022

Come out and join me tomorrow morning!

8:45am and 10:45am sessions

Reserve your spot on the YMCA app.

The Wildlight YMCA has a fun filled week coming up!Check out the flyer.Join me on Friday for a Boot Camp on the lawn. Al...
04/21/2022

The Wildlight YMCA has a fun filled week coming up!

Check out the flyer.

Join me on Friday for a Boot Camp on the lawn.

Also...There might be Boot Camps starting in June! šŸ˜ I will keep you posted!

God bless!

Eric

03/31/2022

Time to make it Facebook Official. =)

Tomorrow, I finish up my second full week on the job as a Personal Trainer and Wellness Coach at the McArthur YMCA in Fernandina Beach, FL. Working for the YMCA has been amazing so far. My coworkers, managers and all of the members have welcomed me with open arms. There is plenty of room and opportunities for career growth. I am excited about earning my proverbial stripes again and working my way up the ladder.

I did love my time being self-employed and I do miss all my boot campers and PT clients. Butā€¦Working by myself was hard on me and my family. After 20 years in a military uniform and 20+ years working with some great coaches and athletes, I should have known that working solo really wasnā€™t my thing. I needed a team, a friendly competition and/or a challenge that would make me want to set the bar higher for myself, and those that I worked with and for. The YMCA gives me just thatā€¦

I will keep this page open and will do my best to help you all in anyway that I can.

If you would like to train will me, I am allowed to train YMCA members that Wildlight YMCA as well.

Also...Over the next week, I will be presenting a proposal for me to run boot camps at the Wildlight YMCA. (I will keep you posted.)

For my Compound Fitness family and friendsā€¦I love and miss you. It is time for me to ā€œRise to the Challenge!ā€

Blessings to all of you!

Boot Campers and PT Clients, Here is a little bit of homework for the week.God bless!Eric
01/25/2022

Boot Campers and PT Clients,

Here is a little bit of homework for the week.

God bless!

Eric

Morning Boot Campers,It is going to be cold and wet in the morning. I will extend the boot camp another to make up for ...
01/21/2022

Morning Boot Campers,

It is going to be cold and wet in the morning. I will extend the boot camp another to make up for the missed sessions.

Remember this round final round of mine is still a weight-loss percentage challenge...Take advantage of this extra time and really get your diet dialed in.

Stay warm and dry...Blessings to you all!

Eric

01/18/2022

6:15pm Boot Campers!

I have to cancel tonight's session. My 5 year old daughter had a collision with a hard portion of our couch while wrestling with her brother. I am pretty sure her nose is broken. My wife and/or I will be heading up to the doctor office shortly.

We will make up the session.

See you Thursday.

Eric

Morning Boot Campers,No sessions in the morning. Stay warm!We will make it up.God bless! Eric
01/18/2022

Morning Boot Campers,

No sessions in the morning.

Stay warm!

We will make it up.

God bless!

Eric

It is going to be a little cool in the morning...Dress warm!
01/17/2022

It is going to be a little cool in the morning...Dress warm!

Good morning Boot Campers,The forecast is calling for rain between 4am and 5am. We should be good to go for our morning...
01/10/2022

Good morning Boot Campers,

The forecast is calling for rain between 4am and 5am. We should be good to go for our morning sessions.

Bring an extra towel just in case I am wrong about the forecast...lol

God bless!

Eric

01/09/2022

Boot Campers,

We go back to work tomorrow for my last round of boot camps and group classes.

Due to recent injuries, some health issues and after a lot prayer...I will be stepping away from my boot camps and group classes.

I am going back to school to pursue a degree for physical therapy . Trying to maintain my current training schedule and going to school would be too difficult for me to juggle.

I will continue on with personal training for a little while.

Thank you for all of your support over the years. I truly love training you all. I will definitely miss being around and working with all of you.

I hope you understand.

Blessings to all of you!

Eric

01/04/2022

All,

Personal Training and Boot Camps will resume officially on Monday.

Please let me know if you have any questions.

God bless!

Eric

01/03/2022

All,

I am sorry, but I must cancel tonight's session and tomorrow morning's sessions.

About an hour ago, I was informed by a family member that was visiting with us on 30th of December has tested positive for Covid. Two members of my household are slightly under the weather, but rest of family and I feel fine.

To be safe, I have chosen to put the classes on a brief hold until I can get tested. I have a rapid test scheduled for tomorrow morning. Lord willing...Good news will come from it and we can resume/start our first of boot camps for the year.

I am truly sorry for any inconveniences. This definitely isn't the way that I wanted to start the new year.

I will keep you all posted.

God bless!

Eric

Address

Callahan, FL

Opening Hours

Monday 3am - 10pm
Tuesday 3am - 10pm
Wednesday 3am - 10pm
Thursday 3am - 10pm
Friday 3am - 10pm
Saturday 3am - 10pm

Telephone

+19046129992

Website

Alerts

Be the first to know and let us send you an email when Compound Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Compound Fitness:

Shortcuts

Share

Category