Fitness First

09/19/2026

Think your workout is only challenging your muscles? Think again! 👀

Coordination is all about your brain and body working together—processing information, controlling movement, staying focused, and adjusting as you go.

So next time you’re at the gym, try something that challenges both your body AND your brain!

💪 Train your body. Strengthen your brain.

09/18/2026

YOUR BRAIN NEEDS FUEL TOO! 🥗💪

When we think about nutrition, we often focus on fueling our workouts and building stronger muscles—but your brain needs nutrients to support its everyday functions, too.

The goal isn't to find one “superfood” or have a perfect diet. A varied, balanced diet can help provide the nutrients your body and brain need every day. ❤️

FOLLOW US FOR MORE TIPS!

09/18/2026

TRAIN YOUR BODY. SUPPORT YOUR MOOD. 💪❤️

Exercise isn’t just about getting stronger or improving your fitness. Moving your body can also support your mood, help manage everyday stress, and give you a little time to focus on yourself. 👏

You don't have to go all-out. Start with a little movement and see how you feel.

Want to start today? Take one of our classes or just workout with us! 🧠💪

DROP-IN TODAY FOR JUST $25:
📞 (707) 942-5275
🌐 napavalleyfitness.com
📍 1348A Lincoln Ave, Calistoga, CA

09/17/2026

YOUR BRAIN NEEDS EXERCISE TOO! 💪

We often think about exercise for stronger muscles, better heart health, and improved mobility—but regular movement can benefit your brain, too!

And you don’t need to do anything complicated. Walk, lift weights, take a class, dance, or try something new!

Move your body. Challenge your brain. Take care of both. 🧠💪

TRAIN WITH US TODAY:
📞 (707) 942-5275
🌐 napavalleyfitness.com
📍 1348A Lincoln Ave, Calistoga, CA

09/17/2026

WHAT OUR MEMBERS ARE SAYING ABOUT SPIN EXPRESS! 💪

We love hearing when our members find a class they enjoy! ❤️

Spin Express gives you the energy of a Spin workout in a shorter format—perfect for those days when you’re short on time but still want to get your ride in.

Short on time? Come try Spin Express and ride with us this Friday at 8:15am / 4:30pm! 🚴‍♀️🔥

BOOK YOUR SLOT HERE: https://momence.com/u/fitness-first-StTPVS
📞 (707) 942-5275
📍 1348A Lincoln Ave, Calistoga, CA

09/16/2026

YOUR GYM PASS, BUT MAKE IT FLEXIBLE. 🎟️

Not ready for a monthly membership? No problem! Our 10-Punch Card gives you a simple way to get your workouts in on your own schedule.

✨ 10 gym visits
📅 Use your punches when it works for you
🙌 No monthly membership required

Perfect for busy schedules, occasional gym-goers, visitors, or anyone who wants a little more flexibility with their fitness routine.

10 visits. $200. Your schedule. Visit us today to grab yours! 💪

📞 (707) 942-5275
🌐 napavalleyfitness.com
📍 1348A Lincoln Ave, Calistoga, CA

Get fit in Calistoga, CA with our 24-hour fitness center! Achieve your health goals with expert guidance and state-of-the-art facilities. Call us today!

09/16/2026

7 HEALTHY FITNESS HABITS TO START THIS BER SEASON 💪🍂

The Ber months are here—and with the holidays, busy schedules, and plenty of celebrations ahead, it’s a great time to build habits that help you stay active and feeling your best. ❤️

And remember: you don’t have to be perfect. A short workout counts. A missed workout doesn’t erase your progress. What matters is getting back to it and continuing to move forward. 💪

🍂 Start now by training with us! Join us for as low as $130/month!

📞 (707) 942-5275
🌐 napavalleyfitness.com
📍 1348A Lincoln Ave, Calistoga, CA

09/15/2026

DON’T JUST GET STRONGER. MOVE BETTER. 💪

Mobility is an important part of fitness that’s easy to overlook. It’s not just about being flexible—it’s about having the range of motion and control to move your body well.

Whether you’re lifting weights, walking, playing a sport, or simply moving through your day, how you move matters. 🧘‍♀️✨

Ready to move better? Come try Pilates Mat & Mobility at Fitness First Calistoga every Tuesday and Thursday at 10AM. ❤️

📞 (707) 942-5275
🌐 napavalleyfitness.com
📍 1348A Lincoln Ave, Calistoga, CA

09/15/2026

WORKOUT WITH US TODAY! 💪❤️

There’s something about working out with others—the energy, encouragement, and support can turn showing up into something you actually look forward to. 🔥

Try one of our group fitness classes or get your own routine done in our 5,100 sq. ft. gym. Daily drop-ins are welcome for just $25!

Be part of our community!

View our full class schedule here: momence.com/u/fitness-first-StTPVS
📞 (707) 942-5275
📍 1348A Lincoln Ave, Calistoga, CA

09/14/2026

STRONG DOESN’T HAVE AN AGE LIMIT. 💪

Exercise isn’t just about building muscle or improving fitness—it’s about staying capable, confident, and independent as you get older.

You don’t have to be an athlete to benefit from exercise. Start at your level, focus on what your body can do, and build from there.

The goal isn’t to stop getting older. It’s to keep getting stronger for the life you want to live. ❤️

SIGN FOR LESS THAN $5/DAY: momence.com/u/fitness-first-StTPVS
📞 (707) 942-5275
📍 1348A Lincoln Ave, Calistoga, CA