Zero Point Athletics

04/08/2019

‼️ MONDAY DECOMPRESSION‼️
—- We got Taylor Fakas And Jarren Kitchens demonstrating a lateral line decompression, give it a listen! Remember Monday and Friday nights are our “Working In” classes, so come wind down with us so you can tackle the rest of your week more effectively!!! Peace!!! ✌️

04/02/2019

Calendar is up! By member request we have changed the evening class times to 5pm-6pm! If you have any questions don’t hesitate to reach out!

03/25/2019

Explosive upper body chest work out with a stabilization component thrown in for fun! Great way to fire up the core and work the adductors in addition to working the upper body! Like always, this exercise should be performed by posteriorly tilting the pelvis, drawing in the naval and tacking down the front line of the body, creating a neutral spine! Another key focus here is to squeeeeezzzzz that body ball!!! This fires up the adductors helping you to stabilize throughout the movement! Nice work Jarren Kitchens!

03/24/2019

Try this upper body push up variation! Great way to train upper body stability! Jarren Kitchens

03/23/2019

Jarren Kitchens performing a bent over land mine row in a unilateral stance. This offers great contraction of the lats while utilizing upper body rotation. Come attend one of our bootcamps or give us a call for all your caoching needs!

03/21/2019

Come check out our Functional Bootcamps! More classes coming soon!

03/01/2019

Creating Homeostasis before your body decides to creat it for you. Jarren Kitchens explaining and relating concepts learned from Elliot Hulse and Paul Chek. Enjoy!

02/20/2019

Ben Greenfield is the man when putting out viable and sited information. If your not familiar with the benefits of sauna and the research behind it, give this a read! If you haven’t been to Zero Point yet, come take a free class and check out our sauna along with our other bio-hacking gear! 🙏💪

The Science of Saunas: Ten Scientifically Proven Reasons Why Ben Greenfield Is Addicted To A Daily Sauna.

02/03/2019

In case you didn’t see it on Instagram, here’s the Zero Point February Calendar! Come drop in on a class (on us) and see what we’re all about!

12/25/2018

Merry Christmas Everyone! Don’t worry about the cheat meals, come see us afterwards ;)

12/23/2018

Hello Everyone!
We hope that all of you are enjoying the holidays with your family and friends! Just a Reminder, we will be having Functional Bootcamp on Thursday the 27th from 6-7pm. 🙂