Coping with Ghosting

06/02/2026

To the incredible Instagram Community:
I plan to take a long break from Instagram because it no longer feels aligned with my values. My consumption of short-form content on here has reduced my attention span, created some anxiety, and isn’t giving me the joy it once did in the past. I still want to engage with you, so please follow my YouTube podcasts and content, join my free Coping with Ghosting Facebook support group, and visit copingwithghosting.com to subscribe to my emails and sign up for coaching. The CWG pod is also available on your fave podcast player!

I will not be checking my inbox here, so if you want to get in touch, please email [email protected].

Thank you for your understanding!
Warmly,

Gretta

06/01/2026

Ghosting and betrayal don't just affect your thoughts; they trigger a profound physical stress response.
In the latest episode of the Coping with Ghosting podcast, “How to Heal the Body and Nervous System After Betrayal,” I’m joined by Dr. Danielle Griffin to explore exactly how emotional trauma impacts the physical body, and how you can begin to guide your system back to safety. Watch now on YT, or listen on your fave podcast player. https://www.youtube.com/watch?v=awcY1z-e7ts&t=19s

Ghosting and betrayal don't just affect your thoughts; they trigger a physical stress response. This week, Host Gretta connects with Dr. Danielle Griffin to ...

06/01/2026

Being betrayed doesn’t just hurt your feelings; it sends your nervous system into absolute overdrive. If you're looking to feel better in the mind and body, check out my latest Coping with Ghosting episode, "How to Heal the Body and Nervous System After Betrayal," featuring Dr. Danielle Griffin. It's out now on all podcast platforms and YouTube.

05/28/2026

05/26/2026

Visit copingwithghosting.com for more details!

05/26/2026

Be selective about the content you consume ❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️

05/21/2026

You can't control being ghosted, but you can choose how you respond to it.

05/06/2026

Ghosting: BOO! Why it Happens and What to Do

Let’s talk about ghosting! BOO on your who do it - and for those who have it happen to them - you have come to the right place. WOW - I am joined by an actua...

05/06/2026

❤️‍🩹When your trust has been shattered, choosing to step away from dating is your nervous system doing its job to keep you safe.
🫶🏻The question isn't how to 'get over it,' but how we eventually move from a place of necessary protection back toward safe connection. In the latest episode of the Coping with Ghosting Podcast, 'How to Heal From Cheating and Betrayal,' guest Janice Formichella discusses how to honor your need for safety while taking those very first steps back toward yourself, and eventually, others.
🎧Check out the full episode on YouTube, Apple Podcasts, or wherever you listen to your favorite podcasts.

05/01/2026

Please note the definition of Ghosting, noun: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. - Oxford Dictionary
Note: Ghosting is different from leaving an abusive situation without a goodbye - that is called "self-protection." It's also different from disappearing after a communicated boundary has been violated, that is, "self-respect."
While ghosting is a definitive end to a relationship, ghosts often attempt to reappear and resume the connection. It’s vital to recognize that initial disappearance as a significant red flag. People can change, but they often don’t.