09/06/2026
Fun classes planned tomorrow! We have a slightly modified schedule for the holiday. After that, we return to business as usual!
Kate is bringing the Ashtanga goodness to 6AM tomorrow morning! Those of us who love to keep our routine, this one’s for you, even on your day off 😌
तत्र स्थितौ यत्नोऽभ्यासः
Tat-ra sthitau yatno ’bhyāsaḥ
Often understood as: Practice is the sustained effort toward steadiness.
Join Sona at 9:30a for her signature style, Lila Yoga class. It’s the juicy practice she sprinkles into your classes every week, with a deeper focus on her training lineage. It’s fun, invigorating and will always remind you why she classes are just that good!
Yoko rounds out our beautiful morning with Flow & Restore! The best combination of effort and ease. Prepare your mind, body, and spirit for a short week with her goodness!
In the afternoon, Emily is jumping in for Hot Vinyasa at 4:30pm for a little Power flow infusion. Classic vinyasa is built upon linking one breath and one movement. The flow state, as the kids are saying now. 😂 Combined with a little breath work, you have a great practice!
5:30PM Chip is here with Prana Flow! If you love live music, breath work, and a well-balanced practice, this one is for you. It’s a great opportunity to tap in to your inner yogi.
