Functional Roots, LLC

Home
United States
California, MO
Functional Roots, LLC

Functional Roots is a Health and Fitness service, located in California, Missouri.

06/05/2026

Nutrition goals? We’ve got a program for that 💥

Our updated Functional Roots Nutrition Programming options are here! Whether you’re looking for guidance, accountability, or a full game plan, we have options designed to meet you where you are and help you build sustainable habits that actually fit your life.

✨ Don’t forget — our Nutrition Accountability Group is just $35/month! Extra support, motivation, check-ins, and accountability can make all the difference when it comes to staying consistent.

Need proof that the program works? 👀 This husband & wife duo has been crushing our Functional Roots Nutrition Program powered by LifeBase, losing a combined 25 pounds of fat in just 9 weeks 🙌🏼

Small habits. Consistency. Real results.

Questions about which nutrition option is best for you? Send us a message or ask a coach at the gym! More info 👇🏼

https://www.functionalroots.net/nutrition

06/04/2026

Have you ever noticed that most of the processed foods are in the aisles of the grocery store? Most fresh, healthier, options are on the outer edges of the grocery store, so shop there! Aim for foods
with one ingredient like fruits, vegetables, and meats. Almost always, those foods are not found in the aisles!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

06/02/2026

📣 Attention Cubs, Youth Skills, & Teen Athlete Parents! 📣

We've seen a significant shift in attendance due to summer school and summer sports schedules.

☀️ Summer Schedule Updates - Effective THIS WEEK ☀️

🐻 CUBS (Ages 6–8)
Classes will move to Wednesdays at 10:00 AM for the summer.

💪🏻 YOUTH SKILLS (Ages 9–12)
No changes! This group will continue meeting at 10:00 AM on Wednesdays throughout the summer.

🏃 TEENS (Ages 13+)
Classes will move to Mondays and Wednesdays at 4:30 PM for the summer.

📱 Important Reminder
Please be sure to use the Zen Planner app to reserve your child's spot in class. This helps our coaches know who they to expect each day and allows us to plan accordingly.

Thank you for your flexibility as we adjust to summer schedules. We're looking forward to a great summer of training, growth, and development with all of our athletes! ☀️💥

06/01/2026

May Committed Club 🔥💪🏻

Let’s hear it for our members who showed up and put in the work this month—15+ classes in May! That kind of consistency doesn’t happen by accident. It’s built one day at a time, and we’re proud of every single person who made it happen.

And this month’s member spotlight goes to… Lisa Schuster 🙌🏼

We asked Lisa a few questions, and here’s a peek into her story:

She’s been part of the Functional Roots family since it became Functional Roots back in January 2023

Her favorite movement? Dumbbell snatches—no hesitation.

What she’s most proud of since starting here: dialing in her nutrition and hitting movements she never thought were possible—handstand pushups and even a few toes-to-bar 👏🏼

And one memory that stands out: the very first Murph in the new building. A full house of members, community, and even kids showing up and turning it into an unforgettable day.

That’s the magic right there—showing up, doing hard things, and realizing you’re capable of more than you thought.

Huge congrats to all of our May Committed Club members and our member spotlight💥

See you in June!

05/29/2026

✨ Youth Dance Open Studio was a HIT! ✨

We’ve had SO much fun dancing, learning, and making memories at our last two Open Studios — and we’re just getting started! 🩰

Mark your calendars for our upcoming Open Studio dates at The Studio at Functional Roots:

🩵 June 16th
⏰ 6:30–7:15 PM (Ages 3–6)
⏰ 7:15–8:00 PM (Ages 7–12)
👔 Father’s Day Theme— Learn a fun dance to do with Daddy at home!

🎆 July 14th
⏰ 6:30–7:15 PM (Ages 3–6)
⏰ 7:15–8:00 PM (Ages 7–12)
✨ Fireworks Theme

📚 August 11th @ LoveBug Play Center, LLC
⏰ 5:30–7:30 PM
🍎 Back to School Theme

Whether your dancer is brand new or loves to move, Open Studio is the perfect chance to refresh skills, learn something new, and have fun in a welcoming environment!

Keep your eyes open for sign ups! We can’t wait to dance with you! 💖

05/28/2026

Some more fun pictures to share from the 2026 Memorial Day MURPH at Functional Roots! Such a fun morning and great turnout! Our community showed up BIG this year! And the number of kids that got involved was so amazing - 32 kids/teens got involved this year and we can’t wait to watch this number grow! 🇺🇸🙌🏻

05/28/2026

What an incredible turnout for annual Murph event! ❤️

Together, we came out to sweat for something bigger than ourselves — honoring our heroes and supporting an amazing cause.

Thanks to this incredible community, we raised $700 for The 118 Foundation! 👏🏼

Your support, generosity, and participation made this event one to remember.

A special thank you to the sponsors who helped make it all possible for our youth participants:
• California Siding & Gutter Inc
• Brice & Callie Simmons
• Mr. G's Liquor
• Burger’s Smokehouse
• Vessel Wellness LLC
• Advanced Metal Solutions, LLC
• C&C Handyman Services
• Aguilar Residential Construction, LLC
• Katie Schumacher
• Brian's Carpet Care
• Cali-MOW
• Tammy Bleich

Thank you to everyone who showed up, gave it their all, and helped us honor those who serve and sacrifice. We are so grateful for this community and the impact we made together. ❤️💙

Until next year, Murph. 💪🏻🇺🇸

05/28/2026

Sauces tend to contain a lot of added fat, sugar, and salt. That adds up to empty calories in your meals. When eating at a restaurant, ask for your sauces on the side. Doing so will allow you to control how much of the sauce you want to use, if any at all. When cooking at home, buy sugar-free sauces. Our favorites are ‘G-Hughes’ and ‘Walden Farms’!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

05/26/2026

☀️ Summer Schedule Reminder — Starts TODAY!☀️

A friendly reminder that our Youth Class times are changing for the summer schedule beginning today (5/26)! We can’t wait to kick off a fun, strong summer with all of our youth athletes 💪🏻

⏰ See you at 10:00 AM!

Summer Youth Schedule:
🦁 Cubs (Mondays): 10:00–10:45 AM
🦁 Youth Skills (Wednesdays): 10:00–11:00 AM
🦁 Teens (Tuesdays & Thursdays): 10:00–11:00 AM

Interested in joining us this summer? Drop-in and train with us! Sign up at the link below ⬇️

https://functionalroots.sites.zenplanner.com/sign-up-now.cfm

Address

1111 S. Oak Street (Fitness, Nutrition, & Recovery)
California, MO
65018

Website

http://www.functionalroots.net/

Alerts

Be the first to know and let us send you an email when Functional Roots, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Functional Roots, LLC:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in California?

Functional Roots, LLC

06/05/2026

06/04/2026

06/02/2026

06/01/2026

05/29/2026

05/28/2026

05/28/2026

05/28/2026

05/26/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category