Functional Roots - Fitness • Nutrition • Recovery

09/04/2026

AUGUST COMMITTED CLUB 👊🏼

August was BUSY, but these members still showed up! 👏🏼 Congratulations to everyone who attended 15+ classes this month! And remember, both Gym + Studio classes count. We want to see YOUR name on this list next month! Get that membership and join the club.

This month’s Member Spotlight is Misty Buschjost! ⭐️

Misty has been a Functional Roots member since day one, and if there’s one thing she knows how to do, it’s show up. Her favorite movement? Deadlifts. Her favorite part? The friends she’s made. 🤍

A fun fact about Misty? She didn’t start exercising until she was 58, and since then, she’s made showing up a habit—even when the days aren’t easy. Although she won’t admit it, we have to give her credit for staying incredibly committed through multiple surgeries, never letting them keep her from being part of the gym community.

Her advice? Just give it a try. There are modifications for everyone!

Misty, we’re so proud to have you as part of our Functional Roots family! 💙

09/03/2026

How do you face life’s challenges? 💪

Romans 5:3–5 has been posted on our gym door from the day we opened our Oak Street location. 💙 These versus remind us that suffering produces perseverance, perseverance produces character, and character produces hope. With that hope we gain physical, mental, and spiritual strength with every challenge we face.

That’s why these verses are on our gym door. We’re not just building stronger bodies—we’re building stronger character, deeper perseverance, and lasting hope.

Don’t run from the hard. Let God use it to build you. 🔥

Here, we go beyond the Sunday sermon to have honest, meaningful con...

09/02/2026

MORE DANCE FIT?! YES, PLEASE. 💃

You asked! We listened. — Angie is adding another Dance Fit class to the schedule! 🎉

✨ NEW Thursday Dance Fit @ 6:15PM | https://shorturl.at/ecqsC
✨ Saturday pop-ups coming soon!

More chances to turn up the music, move your body, have some fun, and leave class with a smile. 😁

Even better?! Our NEW monthly Studio Membership gives you access to ALL of Angie’s Dance Fit classes for less than $10 per class! 🙌🏼 https://shorturl.at/fzkqV

You asked for more Dance Fit.
We’re giving you more reasons to dance. 💕

09/01/2026

✨ YOUR BODY WILL THANK YOU FOR THIS ONE. ✨

Tomorrow evening, we’re introducing Stretch & Sculpt with Jamie Johnston! 🤍
🗓️ Wednesday, Sept. 2
⏰ 5:00 PM

This class is the perfect balance of stretch + strength — combining restorative recovery stretches with Pilates-inspired movements to help you lengthen, strengthen, and sculpt.

Expect deep stretches, controlled movements, and low-impact exercises designed to help you move better, release tension, and feel stronger.

🧘🏼‍♀️ Improve mobility
✨ Release tension
💪🏼 Build strength
🤍 Leave feeling refreshed

A little movement. A little recovery. A lot of time for YOU.

Come slow down, move with intention, and leave feeling stronger than when you walked in.

See you tomorrow at 5:00PM! ✨
https://shorturl.at/zziCl

08/31/2026

🎉 CONGRATULATIONS, BRIANNA WILLIAMS! 🎉

We are SO excited to announce Brianna as our Giveaway Winner! 🥳👏

Brianna is such a fun member of our Functional Roots community to celebrate! She has jumped into a variety of both our Gym + Studio classes and is always an amazing advocate for Functional Roots—sharing, supporting, and helping spread the word about everything we have to offer. 💪✨

We love seeing our members take advantage of ALL the ways they can move, challenge themselves, and be part of this community!

Congratulations, Brianna! 🎊 We’ll be in touch to get you set up with your prize of choice! 🎁 .am.bri89

Thank you for being such a wonderful part of our FR community! 💙

08/31/2026

✨ SHOW UP AND CELEBRATE ✨

Tomorrow, we’re welcoming our newest instructor, Chelsea McGill, to The Studio for the launch of Vibe Sculpt! 🤍

🌟 Tuesday, Sept. 1
⏰ 5:00–5:45 AM
Update: This class is FULL! Snag a spot on the waitlist or grab a spot in next Tuesday's class! Sign-up link below.

Vibe Sculpt is Pilates-inspired class with a little more energy, a little more fun, and a whole lot of good vibes.

It’s about moving your body, challenging yourself, and leaving class feeling stronger, happier, and proud that you made time for YOU.

You don’t have to be perfect.
You just have to show up.

And tomorrow morning, we’ll celebrate that. ✨

Come move. Come sweat. Come VIBE.
We can’t wait to see you there! 💕

Missed the sign-up before the class was full? Go ahead and snag a spot for next week 9/8 by purchasing a drop-in, class pass, or The Studio Membership 😉 https://shorturl.at/fn64

08/30/2026

✨ NEW STUDIO CLASSES ARE LAUNCHING THIS WEEK! ✨

We’re adding more ways to get your workout in at The Studio! 💪🏼

⚡ Express Circuit — 5:00 PM
Starting next week, Sept. 7, this new evening class will get you moving right before Dance Fit!

💃 Dance Fit — 6:00 PM
Don’t want to wait until next week? You can still join us for Dance Fit this Monday, Aug. 31 at 6:00 PM! https://shorturl.at/rtocu

AND the best part? 👀
With our NEW Studio Membership, you can take BOTH classes under one membership! 🙌🏼 https://shorturl.at/4I8oc

More classes. More options. One membership. 🤍

Who’s joining us this week?!

08/30/2026

✨ NEW WEEKLY SCHEDULE at The Studio! ✨

This week is the start of ALL our new classes in The Studio at Functional Roots! 🎉 Whether you’re into strength, stretch, sculpt, dance, or something in between, there’s a class waiting for you.

💥 Come try any class on the new schedule this week & you’ll be entered to WIN a 4-Class Pass!

Plus, you can keep coming back all month long with our NEW Studio Membership — just $85/month! 🙌🏻

Check out the schedule, pick a class (or a few 😉), and come see what The Studio is all about!

New classes. New schedule. One membership. $85/month.
https://functionalroots.sites.zenplanner.com/calendar.cfm?&locationId=D51F541F%2D2D24%2D40AB%2DBDD0%2D0ED42FCD6446

08/28/2026

📣 CUBS + YOUTH SKILLS SCHEDULE UPDATE!

Starting the week of August 31st, we’re making a small adjustment to our youth class schedule!

⭐ Cubs: Thursdays | 4:00–5:00 PM
⭐ Youth Skills: Thursdays | 4:00–5:00 PM

There will NOT be Cubs or Youth Skills classes held on Tuesdays.

We’re excited to have both groups in the gym on Thursdays and keep building strong, confident kids! 💪

Thank you to all of our parents for continuing to support our youth programs and for making movement and fitness a priority for your kids. We love getting to help them stay active, build new skills, and develop a lifelong passion for fitness! 💙

08/28/2026

🎉 YOU GUESSED IT! 🎉

If you guessed Pilates with Chelsea McGill… you got it right! 👏🏼

But wait… it’s NOT just any Pilates class. 👀

✨ Introducing Vibe Sculpt Pilates ✨

Same Pilates-inspired movement you love, but with a whole new vibe. Think fun, upbeat, energizing, and a class that feels more like a celebration than a workout.

Because getting up at 5:00 AM deserves a little fun! 😉

📅 Tuesdays at 5:00 AM
✨ Vibe Sculpt Pilates with Chelsea McGill

Come move. Come sweat. Come have fun. Most importantly, come celebrate YOU for showing up. 💪🏼

Your Tuesday mornings just got a whole lot more fun. 🎉
Sign up link 🔗: https://functionalroots.sites.zenplanner.com/loginSignup.cfm?appointmentId=6EB99BF3-5666-40EE-9782-35D80532891D