Ascend Fitness Studio & Wellness Collective

Ascend Fitness Studio & Wellness Collective Boutique fitness studio in Caledonia, NY helping women build strength at any age.

Small-group classes, supportive coaching, and a judgment-free community focused on progress over perfection.

Back to school today!In between classes at the gym, I spend most of my days as a school resource officer.20 years ago, i...
09/08/2026

Back to school today!

In between classes at the gym, I spend most of my days as a school resource officer.

20 years ago, if you’d asked if I would ever work in a school, I’d have said not no, but hell no.

But after almost two years in the school, I can honestly say this is absolutely the best gig in law enforcement 💙

On this Labor Day, we recognize two ladies who have been putting in the work! Janey Faye just passed two years of member...
09/07/2026

On this Labor Day, we recognize two ladies who have been putting in the work!

Janey Faye just passed two years of membership at Ascend and has taken almost 3️⃣0️⃣0️⃣ CLASSES!!!! While mom-ing, volunteering, and working full-time, Janey continues to show up each morning for herself and her classmates. As the longest-running member, she has stepped in to instruct when needed and I can’t express how much I appreciate the fact that I can count on her!

And Taylor Marie has been working in-studio and remotely depending on what her (crazy) schedule allows. She has dealt with some serious challenges that were beyond her control but she continues to be coachable and consistent. Most importantly she is basing her success on more than the number on the scale. She is focused on losing fat, not muscle. Her measurements and body fat percentage are decreasing while her muscle mass is increasing! This girl is seriously focused on changing her health for life.

So proud of you both and so thankful you continue to choose Ascend 💙

Two years ago today I opened the doors to Ascend!💙💙💙THANK YOUTHANK YOUTHANK YOU💙💙💙Keep an eye out for some big changes c...
08/31/2026

Two years ago today I opened the doors to Ascend!

💙💙💙
THANK YOU
THANK YOU
THANK YOU
💙💙💙

Keep an eye out for some big changes coming for YEAR THREE!

08/29/2026

Wondering why we had no class this AM?

I was in Dansville, volunteering for the Livingston County NY Su***de Prevention Task Force at CASA-Trinity’s Color Run/Walk for Recovery 💜

It was a beautiful day to celebrate recovery and give hope to those who need to be reminded it is possible.

Some days we just need to believe that tomorrow will be better. One more day. One day at a time.

Attention Members Past and Present! Save the Date!Many of you have met Bernie at an early morning class, a Pilates works...
08/19/2026

Attention Members Past and Present! Save the Date!

Many of you have met Bernie at an early morning class, a Pilates workshop, or one of our 5K walks. (If you don't know her, you should. We love Bernie.)

Recently, we found out that Bernie is turning 80 years old in October, so obviously we need to celebrate!! 🎉

A group of us got together back in January for a post-holiday dinner and had such a good time. I know we've talked about getting everyone together again, so this seems like a great excuse!

More details coming soon. Comment below if you've saved the date!

Address

2403 Black Street Road
Caledonia, NY
14423

Alerts

Be the first to know and let us send you an email when Ascend Fitness Studio & Wellness Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ascend Fitness Studio & Wellness Collective:

Shortcuts

Share