Ascend Fitness Studio & Wellness Collective

06/22/2026

06/17/2026

Check out the *new* summer schedule! Starts MONDAY, JUNE 29!

For all my teachers and school staff, I've added 630AM classes Monday through Friday so you can sleep in a little.

Don't worry! I'll still have 530AM classes three days a week for my early risers.

And of course, there are three evening classes for those that can't fathom rising with the sun 😉

Grab your unlimited membership for $99/month.

Not sure you want to commit to a membership? Grab the Summer Flex Pass!

See all your options here: https://ascendfitnessstudio.pushpress.com/landing/plans

06/11/2026

The toxic skinny culture trend is back, no doubt.

Unfortunately, chasing smaller at all costs often comes with a loss of muscle mass—and sometimes bone density, too.

And that, my friends, can increase the risk of osteoporosis as we age.

I’d rather focus on getting stronger, not smaller.

Build muscle.
Support your bones.
Age with confidence.

Join us at Ascend.

06/07/2026

Women need community.

Not just online. Not just in the group chat.

Like real community.

The kind where people know your name. Ask how you’re doing. Celebrate your progress. Notice when you’ve been missing.

At Ascend, it’s not just about the workout.

It’s about showing up for yourself—and finding a group of people who show up for each other.

06/05/2026

This week at school, we celebrated our annual Field Days and Pre-K Graduation Ceremonies...

Summer is almost here! ☀️

Whether you're looking forward to weekends on the lake, family vacations, day trips, slower mornings, or simply a break from the school-year routine, summer schedules tend to look a little different.

That's exactly why I created the Summer Flex Pass.

☀️ 10 classes for $110

☀️ Purchase by July 1

☀️ Use anytime through Labor Day

☀️ No auto-renewal

Some weeks you'll make it to class three times. Some weeks you might be away. This is a realistic way to keep moving, building strength, and taking care of yourself through all the fun (and chaos) of a good summer.

Message me with any questions or grab your Summer Flex Pass today--> https://ascendfitnessstudio.pushpress.com/landing/plans/plan_ae4f2a0b537c4b/login

06/01/2026

Grab your spot before classes fill up!

05/28/2026

Is the Virtual Summer Strength Series right for you?

This is probably a good fit if you:
✔ want to stay strong through summer without spending hours working out
✔ prefer structure without pressure
✔ like short workouts that are effective
✔ want coaching at home
✔ believe consistency beats intensity
✔ have been waiting for a “manageable” way to get back into a routine

New to strength training?

Start with the virtual membership/Summer Strength program — and if you discover you’d benefit from a more gradual entry point, I can transition you into the 12-Week Beginner Strength Series.

Same coaching.

Same 15-minute format.

Just a different entry point.

Because fitness should challenge you — not overwhelm you 💙

05/24/2026

Summer schedules are unpredictable enough already.

Your fitness plan shouldn’t make life harder.

☀️ 15-minute video workouts
☀️ Strength + mobility
☀️ Built for busy women
☀️ Virtual coaching from home

Introducing the **Summer Strength Series**

A realistic 12-week program designed around repetition, progression, and consistency — because you do NOT need hour-long workouts to stay strong this summer.

Choose:

✔ $75 one-time payment for the Summer Strength Series

OR

✔ $25/month Virtual Strength Membership (Summer Series included)

First workouts drop May 31.

Comment SUMMER or message me for details💙