Mi Yoga and Mindfulness

07/18/2026

Last week's yoga was so fun! More yoga at Mi Kids coming your way the next 3 Monday evenings... ages 4-6 (with a parent) at 5:30 and 7-11 at 6:30. Head to www.roottobloomyoga.com for details.

07/08/2026

If you are looking for some more kids yoga classes (or you can't make our Monday evening offerings) - My daughter Ella is teaching family yoga at https://www.kulagr.com/kula-kids-summer. Everyone needs yoga!

PHOTOS COURTESY OF August Nyson Creative and Meghan BradleyVIDEOS BY Topher Groenink, Motivity Pictures, and Alec Hawkins

07/08/2026

Hi All! We are getting excited! Our Kids yoga series starts next Monday evening in our waiting room for ages 4-6 (with a parent) and 7-11 (without parent). Engage in fun yoga poses, breathing exercises and fun activities to find exercise and calm our bodies! See here for details...
https://www.roottobloomyoga.com

07/01/2026

Everyone needs yoga!!! Introducing Root To Bloom Yoga - a combined endeavor with my wonderful daughter, Ella, to bring yoga and mindfulness to kids (and adults too.) We are starting with a few kids classes in the Mi Kids waiting room this summer and more to come both online and around the community this fall. Join us on this journey at

06/29/2026

https://www.kulagr.com/kula-kids-summer
So many great kids yoga classes coming to Kula this summer!!

PHOTOS COURTESY OF August Nyson Creative and Meghan BradleyVIDEOS BY Topher Groenink, Motivity Pictures, and Alec Hawkins

02/26/2026

Great spring break kids yoga opportunity if you’re sticking around… and I might be biased but this teacher is amazing (hint…shes my daughter)

PHOTOS COURTESY OF August Nyson Creative and Meghan BradleyVIDEOS BY Topher Groenink, Motivity Pictures, and Alec Hawkins

04/16/2025

More kids classes offered by Yoga Zen - even virtual classes!
Stay tuned here for some upgrades coming in next couple months to our little Mi Yoga page as well. We all need it!

Kids need relaxation, movement, and mindfulness too! The benefits of yoga for youths include increased confidence, better stress and anxiety management skills, help with concentration, and improved athletic performance.

11/26/2024

Always great kids classes and now virtual kids classes too! Right in our own backyard...

Kids need relaxation, movement, and mindfulness too! The benefits of yoga for youths include increased confidence, better stress and anxiety management skills, help with concentration, and improved athletic performance.

04/18/2023

Yoga Zen offering up more amazing kids and family yoga!

Kids need relaxation, movement, and mindfulness too! The benefits of yoga for youths include increased confidence, better stress and anxiety management skills, help with concentration, and improved athletic performance.