CrossFit Canvas

CrossFit Canvas Welcome to CrossFit Canvas! We Strive to create a Member focused community!!

Today’s lineup is bringing the heat 🔥Heavy squat work + a gritty sprint-style finish with “The Dirty 30s.” Sandbags, pul...
06/02/2026

Today’s lineup is bringing the heat 🔥

Heavy squat work + a gritty sprint-style finish with “The Dirty 30s.” Sandbags, pull-ups, chest-to-bar, bar muscle-ups… this one is all about grit and hanging on when it starts to burn. 💪

Today’s Focus:
▪️ Back Squat Pyramid
▪️ Gymnastics under fatigue
▪️ Fast transitions & intensity
▪️ Staying mentally tough deep into the workout

Goal today: Move well, push the pace, and earn those results.

⏱ Target: Sub 10:00
⚡️ Time Cap: 12:00

Which level are you taking on today?! 👀

🚨 GYM HANGOUT THIS WEEK 🚨Come hangout with the Canvas crew this Friday, June 5th @ 5:30pm at Green Acres Food Truck Park...
06/01/2026

🚨 GYM HANGOUT THIS WEEK 🚨

Come hangout with the Canvas crew this Friday, June 5th @ 5:30pm at Green Acres Food Truck Park in Boise! 🌮🎶☀️

Family friendly evening with:
• Good food
• Live music
• Great people
• Kids running wild
• Coaches & members hanging out outside the gym

No workout. No agenda. Just community 🤝

Bring your spouse, kids, friends, lawn chairs, and come hang out with us for a fun summer night!

📍Green Acres Food Truck Park
🕠 Friday • June 5 • 5:30pm

🚨 GYM HANGOUT THIS WEEK 🚨Come hangout with the Canvas crew this Thursday, June 5th @ 5:30pm at Green Acres Food Truck Pa...
06/01/2026

🚨 GYM HANGOUT THIS WEEK 🚨

Come hangout with the Canvas crew this Thursday, June 5th @ 5:30pm at Green Acres Food Truck Park in Boise! 🌮🎶☀️

Family friendly evening with:
• Good food
• Live music
• Great people
• Kids running wild
• Coaches & members hanging out outside the gym

No workout. No agenda. Just community 🤝

Bring your spouse, kids, friends, lawn chairs, and come hang out with us for a fun summer night!

📍Green Acres Food Truck Park
🕠 Thursday • June 5 • 5:30pm

🔥 TODAY’S CROSSFIT CANVAS CLASS 🔥Bench Press + Conditioning Combo today!!🏋️ StrengthBench Press Pyramid10-8-6-4-2-4-6-8-...
06/01/2026

🔥 TODAY’S CROSSFIT CANVAS CLASS 🔥

Bench Press + Conditioning Combo today!!

🏋️ Strength
Bench Press Pyramid
10-8-6-4-2-4-6-8-10
Building from 50% → 90% and back down

🏃 Conditioning: “The Final Toll + The Run”
3 Rounds:
• Run
• Double Unders
• Dumbbell Bench
• Farmers Reverse Lunges

💪 Multiple levels available so everyone can attack today’s workout!

Accessory:
• Seated DB Strict Press
• Tricep Kickbacks

Finish with a recovery cool down + mobility work.

See you in class today Canvas Fam 👊
5:00am • 6:15am • 8:30am • 9:45am • 12pm • 4:15pm • 5:30pm • 6:45pm

CrossFitCommunity

2026 Memorial Day Murph 🇺🇸✅We had three awesome groups and 150+ people come together to Remember & Honor Michael Murphy!...
05/25/2026

2026 Memorial Day Murph 🇺🇸✅

We had three awesome groups and 150+ people come together to Remember & Honor Michael Murphy!!

So thankful for this amazing community that chose to start their day doing something hard alongside like-minded people who prioritize their health, fitness, and resilience. There’s something special about pushing through together and honoring those who sacrificed everything for our freedom.

Today, we remember the peacemakers and heroes who gave their lives so we may live free. Your sacrifice will never be forgotten. ❤️🤍💙

Hope everyone enjoys the rest of their Memorial Day with family and friends! 🇺🇸💪

05/24/2026

CrossFit coaches come up with some wild games 😅
This one’s called the Equipment Clean-Up Game 🧹🏋️‍♂️

Your ability to clean up properly may or may not save your life 👀💀

☀️ SUMMER COLLECTION PRE-ORDERS ARE LIVE ☀️We’re taking pre-orders for our brand new summer collection!!We’ve got a larg...
05/23/2026

☀️ SUMMER COLLECTION PRE-ORDERS ARE LIVE ☀️

We’re taking pre-orders for our brand new summer collection!!
We’ve got a large variety of ultra-soft tri-blend tees, tank tops & crop tops ready for summer 🔥

If you’re needing some fresh apparel to rock all summer long — we got you 💪

👕 Tri-Blend T-Shirts
☀️ Tank Tops
✨ Crop Tops

💲 $25 each
OR
🔥 Mix & match ANY 4 for just $90 🔥

Don’t miss out — get your order in before pre-orders close! DM us to claim yours 📩

🔥 We’re taking PRE-ORDERS for 2026 CrossFit Canvas Jerseys!! 🔥Who needs some summer swag?! 😎☀️Rep the gym all year long ...
05/21/2026

🔥 We’re taking PRE-ORDERS for 2026 CrossFit Canvas Jerseys!! 🔥

Who needs some summer swag?! 😎☀️
Rep the gym all year long with our newest CrossFit Canvas jerseys!

💥 Cost: $75
📅 Order Deadline: June 1st

Don’t wait — once pre-orders close, they’re gone! Grab yours and rock CrossFit Canvas in style 💪

Address

4611 Enterprise Way
Caldwell, ID
83605

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+12088997649

Website

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